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Close-up of cooked broccoli florets coated in a creamy, orange-hued sauce, with visible seasoning and small bits of ingredients mixed throughout.

Raw Vegan Keto Broccoli with “Cheese”

A creamy, hormone-boosting dish that doesn’t compromise on flavor or health benefits.
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Prep Time 15 minutes
Dehydrate Time 4 hours
Course Side Dish
Cuisine American
Servings 4
Calories 1 kcal

Equipment

  • 1 Bowl
  • 1 ladle
  • 1 baking sheet
  • 1 dehydrator

Ingredients
  

  • 4 cups broccoli, chopped into small florets
  • 1 pc lemon or lime, juice of
  • ¼ cup macadamia nut or olive oil
  • 1 tsp sea salt
  • 1-2 cloves garlic (optional)
  • Herbs and seasonings as desired (optional)
  • 1 recipe Nutty Cream Cheese

Instructions
 

  • Rinse and chop the broccoli into small florets and place in a bowl. Massage the broccoli with the sea salt until it softens.
  • Add half of the lemon or lime juice and massage again to allow the flavor to absorb.
  • In a separate bowl, combine the remaining lemon juice with the olive oil or macadamia nut oil to make a marinade. Add garlic (if using) and any herbs or seasonings you prefer, and mix well.
  • Pour the marinade over the broccoli and massage it in to make sure the flavors coat all the florets. Let the broccoli sit at room temperature for 15 minutes (or longer if desired, especially if using a salad press).
  • Place the marinated broccoli in a shallow bowl or on a baking sheet. Top with the Nutty Cream Cheese and let it sit for a few minutes to absorb the flavors.
  • Place the broccoli in a dehydrator set to 105°F for 3-4 hours until tender. If you leave the broccoli in the dehydrator for longer than 6 hours, it may become rubbery. Alternatively, you can eat it fresh, but dehydrating it brings out the flavors even more.
  • Serve warm or chilled, depending on your preference.

Nutrition

Calories: 1kcalCarbohydrates: 0.2gProtein: 0.05gFat: 0.003gPolyunsaturated Fat: 0.003gSodium: 581mgPotassium: 3mgFiber: 0.01gSugar: 0.01gVitamin A: 0.1IUVitamin C: 0.2mgCalcium: 2mgIron: 0.02mg
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