Go Back
+ servings
A hand squeezes a lime over a mashed avocado on a light green plate, offering a burst of flavor while managing inflammation. Halved avocados and a whole lime rest nearby on the marble surface, with a green cloth partially visible in the corner.

Sauerkraut Guacamole

This sauerkraut guacamole blends creamy avocados with tangy sauerkraut for a nutrient-packed, gut-friendly dip or sandwich filling.
No ratings yet
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Side Dish
Cuisine International
Servings 4
Calories 258 kcal

Equipment

  • knife
  • cutting board

Ingredients
  

  • 2 avocados
  • 2 limes juiced (or use lemon juice)
  • sea salt to taste
  • 2-3 tomatoes optional
  • 1 cup sauerkraut I like Farmhouse Culture Garlic Dill Pickle Sauerkraut or other sauerkraut such as homemade, Farmhouse Culture Horseradish Leek, Rejuvenative Foods Sauerkraut
  • ½ onion optional
  • 1 bunch cilantro optional
  • ½ teaspoon cumin optional
  • 1 jicama thinly sliced

Instructions
 

  • Mash Avocados with a fork or potato masher.
  • Add lime juice and salt.
  • Stir in sauerkraut and combine well.
  • Optional: Add other desired ingredients such as tomatoes, onion, cumin, and cilantro.
  • Either cut jicama into tortilla chip-shaped pieces and dip into sauerkraut guacamole or use sliced jicama to create a sandwich.
  • If creating a sandwich, spread jicama slice with sauerkraut guacamole. Add lettuce, sprouts, tomato, celery, cucumber, cashew yogurt, chives, green onion, or other toppings and seasonings as desired. It can be left as a sandwich or cut into pieces for appetizers. Jicama can also be used as a wrap with the above fillings.
  • Other serving ideas: Cut red bell pepper to make a sandwich with the above fillings or stuff red bell pepper with the above fillings. You can also use nori sheets, zucchini, collards, cucumber boats, and Romaine hearts with the above fillings.

Notes

*Optionally, serve with lettuce, sprouts, tomatoes, cashew yogurt, celery, cucumber, chives, green onion, etc.

Nutrition

Calories: 258kcalCarbohydrates: 32gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 253mgPotassium: 999mgFiber: 18gSugar: 7gVitamin A: 720IUVitamin C: 68mgCalcium: 65mgIron: 3mg
Keyword avocado chocolate mousse, crunchy salad, Easy vegan recipes, Guacamole, Gut-Healing Sauerkraut, Sauerkraut Guacamole, Vegan
Tried this recipe?Let us know how it was!