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A savory green smoothie with lime and mint on a wooden table.

Savory Green Smoothie

These vivid greens are a powerful source of vital vitamins, minerals, and antioxidants that support hormonal balance and general health.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Course Breakfast
Cuisine none
Servings 1
Calories 296 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 cup arugula chopped
  • 1 cup lettuce like romaine chopped
  • 1 small cucumber raw, peeled
  • 1/2 avocado
  • 6 ounces organic power greens
  • 1 lemon juiced
  • 2 ? raw ginger
  • 1 teaspoon ground turmeric
  • 1 clove garlic
  • 1/4 medium onion
  • 1 tablespoon hemp seeds
  • 1 cup water

Instructions
 

  • Gather all the ingredients and ensure they are washed and prepped.
  • In a high-speed blender, add the arugula, romaine lettuce, cucumber, avocado, organic power greens, lemon juice, ginger, turmeric, garlic, onion, hemp seeds, and water.
  • Blend everything together until smooth and creamy. If desired, you can add more water for a thinner consistency.
  • Pour the Savory Green Smoothie into a glass or a to-go cup.
  • Savor the flavors and enjoy the hormone-balancing benefits of this nourishing blend

Notes

Experiment with variations by adding other hormone-supportive ingredients like maca powder, chia seeds, or other leafy greens of your choice.
Remember, there is no one-size-fits-all, so it's essential to listen to your body and make adjustments accordingly.
Experiment with variations by adding other hormone-supportive ingredients like maca powder, chia seeds, or other leafy greens of your choice.
Remember, there is no one-size-fits-all, so it's essential to listen to your body and make adjustments accordingly.
Embrace the journey of eating for hormone health and enjoy the benefits of a balanced and vibrant life. Cheers to your well-being!

Nutrition

Calories: 296kcalCarbohydrates: 23gProtein: 10gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gSodium: 28mgPotassium: 773mgFiber: 11gSugar: 4gVitamin A: 723IUVitamin C: 72mgCalcium: 109mgIron: 4mg
Keyword anti-inflamatory, antimicrobial, antioxidants, Hydration and Refreshment, keto, plant-based, Savory Green Smoothie, Vegan
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