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A white plate with a pile of tortilla chips, also known as Sea Delight Crackers, on it.

Sea Delight Crackers

This Memorial Day weekend, savor these Sea Delight Crackers with the knowledge that you are consuming a whole food cracker that is not only gluten-free but also filling and stimulating. Additionally, you can get ahead so you can have a good day.
5 from 1 vote
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Prep Time 30 minutes
Dehydrate 12 hours
Total Time 12 hours 30 minutes
Course Side Dish, Snack
Cuisine International
Servings 6
Calories 423 kcal

Equipment

  • dehydrator

Ingredients
  

  • 1 cup arame sea vegetable soaked in 4 cups of water for 15 minutes to soften
  • 2 cups almonds soaked 6 hours or overnight and drained
  • 1 cup sunflower seeds soaked 4 hours or longer and drained
  • 4 stalks celery
  • 1 red bell pepper
  • 1/2 onion small
  • 2 cloves garlic
  • 2 tablespoons kelp powder or more (finely ground)
  • 1/2 teaspoon sea salt
  • 1/2 lemon juiced

Instructions
 

  • Rinse almonds and sunflower seeds and drain excess water.
  • In a food processor, thoroughly grind almonds, sunflower seeds, celery, bell pepper, and onion and garlic until smooth and well combined. Place in a bowl.
  • Add kelp, arame, salt, and lemon juice.
  • Blend with hands until the mixture holds together.
  • Spread evenly on a dehydrator sheet to about 1/4-inch thick.
  • Score into desired sized pieces.
  • Leave to dehydrate at 105°F until crispy. After several hours, the dehydrator sheet will be easy to remove. Turn it over onto a mesh tray and gently peel off the dehydrator sheet. If it sticks or leaves chunks behind, dehydrates longer before attempting to do this.

Notes

"Different seasonings and nuts can be substituted for a variety of flavors. Add a teaspoon of tahini for a flakier texture. Add chia seeds to hold together into a firmer cracker."

Nutrition

Calories: 423kcalCarbohydrates: 19gProtein: 15gFat: 35gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 19gTrans Fat: 0.01gSodium: 219mgPotassium: 634mgFiber: 9gSugar: 4gVitamin A: 755IUVitamin C: 32mgCalcium: 164mgIron: 3mg
Keyword food for hormone balance, keto, plant-based, Sea Delight Crackers, Thyroid-friendly nacho recipe, Vegan
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