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–+ servings
A white bowl filled with seaweed salad, garnished with sesame seeds. The bright green, fresh salad pairs beautifully with a small dipping sauce container partially visible behind it. Resting on a bamboo mat that enhances the natural presentation, this dish is perfect alongside vegan chia porridge.

Seaweed, Sprout, and Sauerkraut Salad

A delicious and nutrient-dense salad packed with the goodness of seaweed, sprouts, and sauerkraut for ultimate health and hormone balance.
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Main Course, Side Dish
Cuisine International
Servings 1
Calories 529 kcal

Equipment

  • Bowl

Ingredients
  

  • 1½ cups dried (handful) arame
  • water for soaking arame
  • 2 cups sauerkraut 1 bag Farmhouse Culture Sauerkraut
  • 1 package broccoli microgreens about 2 cups
  • 1 package sunflower sprouts
  • 1 avocado
  • ½ teaspoon ground sesame seeds
  • ½ teaspoon ground sunflower seeds
  • ¼ red bell pepper very thinly sliced

Instructions
 

  • Pour water over arame to soak.
  • Put sauerkraut, broccoli microgreens, and sunflower sprouts into bowl. Mix with hands.
  • Smush avocado into salad.
  • Mix with hands,
  • Squeeze the water out of the arame and add the arame to the salad.
  • Add sesame seeds and sunflower seeds if desired. And, add red bell pepper if desired.
  • Serve immediately, or place in the fridge to let the flavors meld and serve chilled.

Nutrition

Calories: 529kcalCarbohydrates: 46gProtein: 10gFat: 39gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 24gCholesterol: 2mgSodium: 1984mgPotassium: 1619mgFiber: 23gSugar: 20gVitamin A: 1292IUVitamin C: 100mgCalcium: 135mgIron: 6mg
Keyword Sauerkraut, Sauerkraut Salad, seafood, Seaweed, Seaweed Sprout, Vegan, vegan seafood
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