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A small blue bowl filled with creamy sour cream topped with chopped green onions sits on a wooden board beside Carrot Pecan Vegan Burgers and a checkered cloth on a white table.

Sour ‘Cream’ and Onion Dip Recipe

A creamy, tangy, dairy-free dip that supports blood sugar balance and hormone health with every bite.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Dip, Snack
Cuisine International
Servings 6
Calories 110 kcal

Equipment

  • High Speed Blender
  • Mixing Bowl
  • spatula

Ingredients
  

  • ½ cup cashews or macadamia nuts or a combination
  • ½ cup hemp seeds or more nuts if preferred
  • ¼ cup lemon juice or more to taste
  • ¼ to ½ cup water
  • ¼ teaspoon Himalayan salt
  • 1 cup onions minced, or 1 teaspoon dried onion granules

Instructions
 

  • Grind nuts into a fine powder in a high-speed blender, unless soaked or using a Vitamix.
  • Add water, salt, and lemon juice. Blend until thick and creamy.
  • Adjust lemon and water for desired taste and consistency.
  • Stir in minced or dried onions and serve chilled or at room temperature.

Nutrition

Calories: 110kcalCarbohydrates: 4gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 99mgPotassium: 49mgFiber: 1gSugar: 1gVitamin A: 87IUVitamin C: 6mgCalcium: 30mgIron: 2mg
Keyword Dip, Easy vegan recipes, Nutritious plant-based recipes, Quick vegan meals, sour cream, Vegan
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