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A close-up of a bowl of guacamole garnished with tomato pieces and cilantro. A lime wedge and a red chili pepper are on the wooden table beside the bowl.

Spicy Guacamole: Raw, Vegan, Keto, Dairy-Free, Gluten-Free

A bold, creamy, and hormone-supportive dip with a spicy kick.
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Prep Time 10 minutes
Course Dip, Snack
Cuisine International
Servings 4
Calories 4 kcal

Equipment

  • 1 Bowl
  • 1 spoon
  • 1 knife

Ingredients
  

  • 2 pc Avocados chopped
  • 2 pc lime juiced
  • 2 pc tomatoes chopped
  • ¼ red onion chopped
  • 1 pc jalapenos finely diced (fermented jalapeños with juice optional)
  • sprinkle Cayenne
  • sprinkle sea salt
  • handful cilantro chopped

Instructions
 

  • Mash avocado in a bowl.
  • Add lime juice and stir.
  • Stir in onion, jalapeño (and juice if fermented), cayenne, and salt.
  • Top with cilantro.
  • Taste and adjust lime or seasonings as desired.

Nutrition

Calories: 4kcalCarbohydrates: 1gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.1gSodium: 0.4mgPotassium: 15mgFiber: 0.2gSugar: 0.3gVitamin A: 8IUVitamin C: 1mgCalcium: 2mgIron: 0.02mg
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