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A bowl of frothy green collagen hemp protein shake sits in the center, surrounded by fresh, large green leaves, likely kale or spinach. The vibrant color of the juice complements the lush greenery around it.

Spicy Kale Soup Recipe

Spice up your day with this vibrant, nutrient-packed easy kale soup that supports balanced hormones, gut health, and metabolism—all in just a few simple ingredients.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Main Course
Cuisine International
Servings 1
Calories 52 kcal

Equipment

  • blender

Ingredients
  

  • 4 cups kale
  • 1 clove garlic
  • ¼ cup lime juice or lemon juice
  • ½ teaspoon cayenne
  • ½ inch piece ginger
  • 2 cups water or vegetable broth divided
  • dash of sea salt optional

Instructions
 

  • Starting with ½ the water, blend everything together until smooth.
  • Add water until you reach the desired consistency.
  • Adjust garlic, ginger, or cayenne to taste, adjust seasoning, and feel free to play around with the spices for variations.
  • This soup is ready to eat right away, or you could warm it in a bowl in the dehydrator before you serve it. Enjoy!

Nutrition

Calories: 52kcalCarbohydrates: 10gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 47mgPotassium: 395mgFiber: 4gSugar: 2gVitamin A: 8838IUVitamin C: 98mgCalcium: 229mgIron: 2mg
Keyword Easy vegan recipes, food for hormone balance, kale, keoto-friendly, keto, Nutritious plant-based recipes, plant-based, soup, Vegan, vegan soup
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