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A golden plate with three sweet flatbreads (puran poli) on banana leaves, served with a bowl of ghee and a portion of yellow lentil stuffing, garnished with rose petals—perfect alongside On-the-Fly Energy Balls for a festive treat.

Spicy Lentil Flatbreads Recipe

A simple, spicy, and protein-rich flatbread made from soaked red lentils—perfect for balancing blood sugar and supporting hormone health.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Main Course, Snack
Cuisine International
Servings 6
Calories 1 kcal

Equipment

  • High Speed Blender

Ingredients
  

  • 1 cup dry red lentils
  • 3 cups water divided
  • ½ teaspoon sea salt
  • 1 garlic clove optional
  • ½ jalapeño optional

Instructions
 

  • Rinse and cover the lentils with 2 cups of water. Soak for 8 hours or overnight.
  • Rinse again and add to a high-speed blender with 1 cup of water, salt, and optional garlic and jalapeño. Blend until smooth.
  • Preheat the oven to 350°F and line a baking sheet with parchment paper.
  • Scoop about ? cup of batter onto the baking sheet and spread into a ¼” thick circle. Use multiple pans as needed.
  • Bake for 15 minutes. Peel off the parchment and enjoy.

Bonus Variations:

  • Add herbs or spices to the batter for flavor.
  • Bake in a brownie pan to create a cornbread-style bread.
  • Spread batter across the sheet and cut into squares for flatbread crackers.
  • For a raw vegan version, spread onto dehydrator sheets and dry for 4 hours, flip, and dry for 1 more hour or until dry all the way through.

Nutrition

Calories: 1kcalCarbohydrates: 0.2gProtein: 0.04gFat: 0.01gSaturated Fat: 0.002gPolyunsaturated Fat: 0.003gSodium: 200mgPotassium: 5mgFiber: 0.04gSugar: 0.1gVitamin A: 13IUVitamin C: 2mgCalcium: 5mgIron: 0.01mg
Keyword Breakfast Ideas, Easy vegan recipes, flatbread, food for hormone balance, grain-free bread, hormone balancing foods, Vegan, vegan bread
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