Go Back
–+ servings
A glass cup filled with layers of yogurt and fresh strawberry slices creates a tempting Strawberry Parfait, placed on a gray cloth with whole strawberries and a spoon in the background.

Strawberry Parfait Recipe

A creamy, nutrient-packed parfait that supports heart health and hormones.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dessert
Cuisine International
Servings 2
Calories 23 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup macadamia nuts or cashews
  • 1/2 cup water
  • ½ teaspoon monk fruit extract or 1 teaspoon date paste, yacon, or agave if tolerated
  • 1 cup strawberries fresh & sliced
  • 1 pc mint leaves fresh for garnish

Instructions
 

  • Blend nuts, water, and sweetener until smooth and creamy.
  • Spoon a layer of cream into the bottom of a parfait cup.
  • Add a layer of sliced strawberries.
  • Repeat layers until the cup is full.
  • Garnish with fresh mint and enjoy!

Variations:

  • Layer cacao nibs with the strawberries and cream for a rich, chocolatey flavor.
  • Add coconut flakes for extra texture and tropical sweetness.

Nutrition

Calories: 23kcalCarbohydrates: 8gProtein: 1gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 4mgPotassium: 113mgFiber: 1gSugar: 4gVitamin A: 30IUVitamin C: 42mgCalcium: 15mgIron: 0.3mg
Keyword gluten free, gluten-free recipe, Nutritious plant-based recipes, strawberry, Vegan
Tried this recipe?Let us know how it was!