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A glass of green smoothie is placed on a white background, surrounded by fresh kale leaves. The smoothie appears thick and vibrant, suggesting it is made with blended leafy greens.

Strengthen My Bones Green Smoothie

A mineral-rich green smoothie designed to support bone strength, hormone balance, and metabolic stability.
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Prep Time 5 minutes
Servings 2

Equipment

  • 1 High Speed Blender

Ingredients
  

  • 1/2 cup water
  • 2 tbsp sesame seeds
  • 1 tbsp lime juice
  • 2 cup kale leaves (including stems)
  • 1/8 tsp sea salt
  • 1 tsp nettles
  • 1 tsp alfalfa
  • 1 tsp horsetail
  • 1/2–1 cup berries

Instructions
 

  • Blend all ingredients, except berries, until smooth
  • Add berries and blend again until fully combined

Notes

Adjust fruit based on blood sugar tolerance.
Keyword #BoneHealth, #HormoneBalancingFoods, #MineralRich, #MetabolicHealth, #LowGlycemicLiving, #GreenSmoothie, #FunctionalNutrition, #PlantBasedHealing, #UnstoppableHealth, #HealingKitchen, #EndocrineHealth
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