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A glass of vegan keto green smoothie is placed on a wooden table. In the background, there is a blender with green smoothie residue.

The Ultimate Blended Salad or Vegan Keto Green Smoothie Recipe

These leafy beauties, which include baby spinach, broccoli, and kale, are full of health benefits and important elements. However, what makes greens so vital, and how can we include more of them in our regular diets?
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Drinks, Main Course, Salad
Cuisine American
Servings 1
Calories 1448 kcal

Equipment

  • blender

Ingredients
  

Basic Blended Salad TEMPLATE

  • 2 cups rainbow vegetables chopped, choose a variety of colorful vegetables
  • 1 cup root vegetable chopped
  • 2 handfuls salad greens
  • ½ cup avocado oil or, ½ cup olives, nuts, seeds or any healthy fat
  • 1 Tablespoon seasonings or superfoods
  • ¼ cup liquid plus more to help with blending (lemon juice, apple cider vinegar, water, or plain dairy free milk)

Example Vibrant Blended Salad:

  • 2 cups vegetables chopped (broccoli, cucumber, red bell pepper)
  • 1 cup root vegetable chopped (carrot and jicama)
  • 2 handfuls of mild salad greens torn or chopped (spring mix)
  • 1/2 – 1 avocado optional
  • powdered dulse a seaweed and/or other seasonings of your choice (optional)
  • 1 Tablespoon seasonings Italian Seasoning and a little dulse
  • ¼ cup lemon juice or apple cider vinegar or enough water for blending

Instructions
 

  • Add your lemon juice or other liquid to a high speed blender.
  • Place your greens and vegetables in the blender.
  • Add more liquid to get things going and blend until vegetables are completely pureed.
  • Add the avocado if desired.
  • Add any desired dulse or seasonings and blend one more time.

Notes

*If you prefer a sweet tasting green smoothie, add some liquid stevia extract or monk fruit.

Nutrition

Calories: 1448kcalCarbohydrates: 110gProtein: 18gFat: 112gSaturated Fat: 13gPolyunsaturated Fat: 16gMonounsaturated Fat: 77gSodium: 353mgPotassium: 2093mgFiber: 34gSugar: 13gVitamin A: 19644IUVitamin C: 102mgCalcium: 433mgIron: 11mg
Keyword food for hormone balance, keto, keto smoothies, leafy greens, plant-based, Savory Green Smoothie, smoothie, Vegan, vegan salad recipe
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