Vegan Cauliflower Sushi Rolls | Gluten-Free
Since cauliflower replaces typical sushi rice, these rolls are low in histamine and appropriate for those who adore sushi but are also low in carbohydrates, which makes them an excellent option for those who are concerned about their metabolic health.
Equipment
- food processor
Ingredients
- 4 raw nori sheets
- 1/2 cauliflower head
- 1 avocado thinly sliced
- variation of any vegetables grated or sliced in long thin strips: carrots, beets, broccoli, broccoli sprouts, peppers, squashes
Instructions
- In a food processor, grind cauliflower until rice-like or grainy.
- Place a thin layer of cauliflower on a nori sheet. Spread to edges side to side and within 1 – 2 inches from top and bottom.
- Place thinly sliced avocado and veggies in the center of cauliflower.
- Roll the nori sheet, pulling tight as you roll it up, and place a few drops of water along the seam to seal. You can use a bamboo roller to make it easier.
- Cut with a serrated knife. Dip the knife in water before cutting.
Nutrition
Calories: 393kcalCarbohydrates: 31gProtein: 10gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 100mgPotassium: 1834mgFiber: 19gSugar: 7gVitamin A: 293IUVitamin C: 159mgCalcium: 87mgIron: 2mg
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