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Two pieces of turnip on a white background, perfect for a vegan keto chowder.

Vegan Keto Friendly Creamy Jicama Chowder

This soup is not your typical boring, "healthy" soup. This recipe's blend of these nutrient-dense foods produces amazing flavor while still satiating comfort food desires. This soup is suitable for a wide range of diets. If you follow a vegan, keto, paleo, gluten-free, dairy-free, or are simply minding your blood sugar levels, you can enjoy this soup.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, International
Servings 1
Calories 404 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup Brazil Nut Milk or Blend 1/4 cup soaked Brazil nuts and 1 cup of water for 2 minutes and strain
  • 1 avocado small or 1/2 medium or large
  • 1 cup cauliflower
  • 1 cup jicama peeled and finely diced into 1/4-inch cubes
  • 1/2 - 1 cup water
  • 1 teaspoon sea salt
  • 1 teaspoon cumin

Instructions
 

  • In a blender, blend all of the ingredients except the jicama, adding enough water to make the soup a nice creamy consistency.
  • Put all of the ingredients In a bowl.
  • Stir in the jicama.
  • Warm, if desired, using your choice of warming options.
  • Enjoy this chowder just as it is or feel free to add a sprinkle of fresh herbs and spices

Nutrition

Calories: 404kcalCarbohydrates: 34gProtein: 7gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 2384mgPotassium: 1505mgFiber: 22gSugar: 6gVitamin A: 346IUVitamin C: 95mgCalcium: 85mgIron: 4mg
Keyword food for hormone balance, plant-based, potato alternative, Thyroid-friendly nacho recipe, vega soup, Vegan
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