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A brown flatbread topped with chopped vegetables, including broccoli, carrots, and purple cabbage, is served on a white plate alongside a glass of Almond Hemp Seed Milk.

Vegan Nut And Veggie Meat

A quick, hormone-friendly plant-based filling for wraps, bowls, and more.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Filling for Wraps
Cuisine American
Servings 4
Calories 12 kcal

Equipment

  • food processor
  • Strainer

Ingredients
  

  • 1 ½ cups Brazil nuts and almonds soaked, strained, and measured after soaking
  • 1 carrot chopped
  • 4 stalks celery chopped
  • 2 large handfuls of leafy greens chopped (spinach, kale, or your favorite)
  • ½ onion chopped

Instructions
 

  • Add all ingredients to a food processor and blend until the mixture is finely chopped and holds together.
  • Use immediately in wraps, bowls, or as a savory plant-based topping.
  • Store any leftovers in a sealed container in the fridge for up to 3 days.

Nutrition

Calories: 12kcalCarbohydrates: 3gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 14mgPotassium: 79mgFiber: 1gSugar: 1gVitamin A: 2566IUVitamin C: 2mgCalcium: 10mgIron: 0.1mg
Keyword Easy vegan recipes, Filling, food for hormone balance, Nutritious plant-based recipes, Vegan
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