Vegetable Latkes
Presenting Vegetable Latkes, a healthy spin on the traditional fried potato latkes that provide an option that is high in nutrients and in line with health-conscious preferences.
Equipment
- 1 dehydrator or
- 1 oven
Ingredients
Vegetable Latkes Ingredients:
- 2-3 daikon radishes depending on their size (to fill about half of a large food processor),
- 3 broccoli stems to fill about half of a large food processor
- 1/2 medium onion
- 1/2 tablespoons salt or to taste
- 1/2 tablespoons black pepper
- 2 tablespoons tahini
- 1 tablespoon chia gel 1 teaspoon ground chia seeds mixed with 1 tablespoon of water
Instructions
- In a food processor, shred the daikon, broccoli stems, and onions.
- Pour the vegetables into a large bowl and sprinkle on the salt and pepper.
- Stir well, and begin to massage the mixture with your hands.
- Add the tahini and massage with your hands.
- Add the chia gel and massage with your hands.
- Form into small circles, squeezing out the liquid.
- Place on a dehydrator sheet and dehydrate for about 2-4 hours or until you have crispy latkes.
- If you don’t have a dehydrator, preheat the oven to 350 degrees. Place the latkes on a parchment paper-lined, baking sheet and bake for 30 minutes or until they are crispy on the outside.
Nutrition
Calories: 46kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 875mgPotassium: 45mgFiber: 1gSugar: 0.01gVitamin A: 9IUVitamin C: 0.3mgCalcium: 14mgIron: 0.4mg
Tried this recipe?Let us know how it was!