Go Back
–+ servings
Three stacked chocolate brownies topped with coconut flakes beside a sieve and a baking tray, on a textured surface. Modified description: Three stacked gluten-free chocolate brownies topped with coconut flakes beside a sieve and

Vitamin C And Mineral-Rich Raw Vegan Brownies

A recipe for Keto brownies could provide us with vitamins and minerals? These brownies are rich without feeling too heavy or containing any of the usual components that cause blood sugar spikes. Instead, they are made with a combination of nuts and seeds, including hemp seeds, macadamia nuts, pumpkin seeds, and shredded coconut.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Dessert
Cuisine International
Servings 16
Calories 101 kcal

Equipment

  • food processor

Ingredients
  

  • 1 cup shredded coconut
  • 3/4 cup pumpkin seeds soaked and drained
  • 3/4 cup macadamia nuts or cashews soaked and drained
  • 3/4 cup hemp seeds
  • 2 teaspoons almond extract
  • 1 teaspoon vitamin C powder
  • 1 dropper vanilla stevia or vanilla extract and stevia
  • 1/3 cup cacao powder or unsweetened cocoa powder Or Carob powder and Chocolate Stevia
  • ¼ cup chia gel OR 1 ½ tablespoons chia seeds combined with 4 tablespoons water and left to sit 15 minutes
  • 1 teaspoon mint flakes
  • Essential oils for flavor - amount as desired
  • Stevia Monk Fruit, or Lakanto can be added for extra sweetness as desire

Instructions
 

  • Put everything in a food processor and process until you have a smooth batter.
  • Press the mixture into a wax paper or parchment paper lined glass baking dish.
  • Cut it into desired size pieces (or form into truffles or cookies).
  • Press a pecan or walnut half or quarter into each brownie square.
  • Sprinkle with the toppings, optional.
  • Put the no bake brownies in the freezer for 15 minutes or longer until they are firm.
  • Serve and enjoy.

Notes

*Optional Toppings: Shredded coconut, dairy free chocolate chips, or cacao nibs.
**drizzle the top with melted dairy-free dark chocolate
***Store these in an airtight container in the refrigerator.

Nutrition

Calories: 101kcalCarbohydrates: 4gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.002gSodium: 15mgPotassium: 44mgFiber: 1gSugar: 3gVitamin A: 49IUVitamin C: 0.1mgCalcium: 15mgIron: 2mg
Keyword brownie recipe, brownies, cacao, cocoa poweder, Easy vegan recipes, gluten free, health desserts, plant-based, raw vegan brownies, Vegan, Vegan Desserts
Tried this recipe?Let us know how it was!