Yamgurt (Dairy Free Fermented Yam)
Yamgurt is a vegan treat that tastes like yogurt that is made from fermented sweet potatoes or yams. These modified yams offer a novel way to enjoy yams for people who love them but are wary of their naturally high sugar content. Fermentation not only produces a delicious treat but also opens up yams to people who would normally have to avoid them but want the nutritional benefits.
Equipment
- 1 dehydrator
Ingredients
- 4 Yams or Sweet potatoes lightly steamed or use raw if desired (or squash, carrots, etc.)
- 1-1/2 cups blueberry juice or rooibos tea, tart cherry, pomegranate, your favorite nut or coconut milk, or tea of your choice
- 1/2 teaspoon beet powder or pomegranate powder or red juice powder
- 1/4 cup coconut oil melted, if desired, to thicken
- 1/4 cup liquid starter or 1/4 teaspoon probiotic or 1/8 teaspoon powdered starter
Instructions
- Blend yams, blueberry juice, and powder(s) in a high speed blender. It should be the consistency of yogurt, so add a little more liquid if needed to get the right consistency. (If using raw carrots, rice in a food processor first and then put in a blender).
- If using the coconut oil, drizzle in while blending.
- Add the starter or probiotic and blend just to incorporate.
- Put into a glass or clean stainless-steel container and put it into your dehydrator or a yogurt maker. The internal temperature should be 105 to 112 degrees. Ferment 8-12 hours or until sour. You can put it in any warm place but use a thermometer, preferably laser thermometer.
- Chill until ready to serve.
- Enjoy a plain vegan yogurt with a few toppings, or serve as a simple breakfast parfait, create a savory dip, or create an "ice cream" featuring ginger and lemons to compliment the yams.
Nutrition
Calories: 85kcalCarbohydrates: 2gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 6mgPotassium: 19mgSugar: 2gVitamin A: 1IUVitamin C: 8mgCalcium: 0.3mgIron: 0.2mg
Tried this recipe?Let us know how it was!