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–+ servings
Chicken wraps with spinach on a plate.

Zucchini and Coconut Gluten-Free Crepes

Gluten-free zucchini and coconut crepes are really healthful. They may sound unusual, but they are pleasant and nutritious. There are guidelines for maintaining a gluten-free diet in order to stay healthy.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Course Side Dish
Cuisine French
Servings 8
Calories 45 kcal

Equipment

  • 1 blender High Speed
  • 1 dehydrator

Ingredients
  

  • 2 zucchini cut into pieces
  • 1 bag approximately 3-1/2 cups coconut meat
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt

Instructions
 

  • Blend zucchini and coconut meat in Vitamix.
  • Add lemon juice and salt and blend.
  • Add other flavorings if desired.
  • Pour in a circle on Teflex sheet and use spoon to spread.
  • Dehydrate, turning during dehydration.

Notes

Enjoy these delicious gluten-free crepes and use them to make delicious meals and desserts.

Nutrition

Calories: 45kcalCarbohydrates: 9gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 219mgPotassium: 142mgFiber: 1gSugar: 1gVitamin A: 98IUVitamin C: 9mgCalcium: 10mgIron: 0.4mg
Keyword gluten free, Healthy Recipes, keto, plant-based
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