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A vibrant vegetable platter with celery, carrots, and yellow peppers accompanies a heart-friendly paté alongside a bowl of hummus topped with olives. A separate dish holds marinated mushrooms, and a sprig of fresh parsley is placed on the side.

Zucchini Hummus Recipe

This vibrant vegan keto Zucchini Hummus is a nutrient-packed, low glycemic, raw dish designed to support balanced blood sugar and heart health.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer
Cuisine International
Servings 4
Calories 20 kcal

Equipment

  • food processor
  • knife
  • cutting board

Ingredients
  

  • 2 zucchinis
  • 4 tablespoons of tahini
  • 4 tablespoons of lemon juice
  • A clove of garlic optional, for an extra punch
  • 1/2 teaspoon of paprika
  • A dash of salt
  • 1/2 teaspoon of cumin

Instructions
 

  • Slice the zucchinis into rounds.
  • Place the zucchini slices, tahini, lemon juice, and garlic into a food processor.
  • Blend until smooth.
  • Add paprika, salt, and cumin, then blend briefly until well combined.
  • Serve the zucchini hummus.

Nutrition

Calories: 20kcalCarbohydrates: 4gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 8mgPotassium: 271mgFiber: 1gSugar: 3gVitamin A: 197IUVitamin C: 23mgCalcium: 17mgIron: 0.4mg
Keyword food for hormone balance, hormone balancing foods, Nutritious plant-based recipes, Vegan, zucchini, Zucchini Hummus
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