Zucchini Roll-Ups with Fermented Tomato Sauce
These refreshing Zucchini Roll-Ups with homemade tomato sauce are a light, nutrient-packed, and flavorful raw vegan alternative to traditional pasta.
Prep Time 30 minutes mins
Cook Time 0 minutes mins
Total Time 30 minutes mins
Course Appetizer, Main Course
Cuisine International
Servings 2
Calories 7 kcal
- 1 large zucchini
- 1 recipe Creamy Nut Cheese
- 1 recipe Fermented Tomato Sauce
- 2 cups spinach
- ¼ teaspoon sea salt
Peel zucchini if desired (optional).
Using a mandolin or sharp knife, cut zucchini lengthwise into paper thin slices.
Place in a bowl and sprinkle with salt.
Very gently rub the salt over the zucchini and allow to sit for a few minutes to soften.
Place spinach in a bowl and sprinkle with a pinch of salt. Massage until spinach is wilted and reduced to less than half its original volume.
Squeeze out excess liquid before assembling. Save liquid for a soup or salad dressing base.
To assemble, lay zucchini strips on plate or cutting board and layer with sauce, cheese, and spinach.
Roll lengthwise.
Drizzle with a bit of the nut cheese thinned with water to get a salad dressing consistency.
Serve right away. Place any leftovers in an airtight container in the fridge.
Calories: 7kcalCarbohydrates: 1gProtein: 1gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 314mgPotassium: 167mgFiber: 1gSugar: 0.1gVitamin A: 2813IUVitamin C: 8mgCalcium: 30mgIron: 1mg
Keyword curry sauce, dairy free, Easy vegan recipes, food for hormone balance, gluten free, Healthy vegan meal, Nutritious plant-based recipes, tomato, Vegan, zucchini