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A wooden board on a dark surface holds several flaxseed crackers, garnished with fresh rosemary sprigs and served with Creamy Cauliflower Alfredo Sauce. Some flaxseed crackers and rosemary are scattered around the board.

Chia Crackers and Pizza Crust

Fiber-packed, hormone-loving raw crackers that double as a savory pizza base
5 from 1 vote
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Prep Time 5 minutes
Dehydrate 20 hours
Total Time 20 hours 5 minutes
Course Appetizer, Main Course, Snack
Cuisine American
Servings 4
Calories 20 kcal

Equipment

  • large mixing bowl
  • dehydrator
  • dehydrator sheet

Ingredients
  

  • 2 cups Chia gel ½ cup chia seeds mixed with 1 ½ cups water
  • 3 tablespoons Quantum Tomato Concentrate Powder
  • 4 tablespoons Italian seasoning
  • 1 tablespoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon kelp powder

Instructions
 

  • Combine everything in a medium bowl.
  • Spoon mixture onto dehydrator sheets and flatten into desired shape.
  • Dehydrate at 110–120°F until firm on top (about 8 hours), then flip and dehydrate until crisp. Total drying time: 12–20 hours depending on air humidity.
  • Store in a cool, dry place. Makes excellent crackers or one large crust for raw pizza.

Nutrition

Calories: 20kcalCarbohydrates: 5gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 148mgPotassium: 87mgFiber: 2gSugar: 0.3gVitamin A: 85IUVitamin C: 0.1mgCalcium: 82mgIron: 2mg
Keyword Chia Seeds, cracker, Easy vegan recipes, Nutritious plant-based recipes, Vegan, vegan pizza, veggie pizza
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