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A metal bowl filled with fine, off-white Cauliflower Rice with Shiitake Mushrooms & Coconut Sauce sits on a rustic wooden surface. The smooth powder is slightly mounded in the center, ready to be enjoyed.

Creamy Cauliflower Alfredo

This creamy, dairy-free Alfredo sauce blends steamed cauliflower and rich coconut into a silky, hormone-friendly topping you can use over noodles, veggies, or hearty bowls.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Sauce
Cuisine International
Servings 4
Calories 36 kcal

Equipment

  • steamer
  • High Speed Blender or Vitamix
  • Measuring cups

Ingredients
  

  • 1 head cauliflower chopped
  • 1 cup coconut butter or 13–14 oz can of coconut cream OR flesh of 1 coconut—start with ½ and adjust to taste
  • handful red cabbage for color and depth
  • pinch Himalayan pink salt to taste

Instructions
 

  • Steam the cauliflower (and cabbage, if using) until tender but not mushy and reserve the steaming liquid.
  • In a high-speed blender, combine cauliflower, coconut, and a bit of steaming water. Blend until creamy.
  • Adjust thickness with steaming liquid as needed.
  • Add salt to taste, blend again, and enjoy over your favorite noodles or veggies.

Nutrition

Calories: 36kcalCarbohydrates: 7gProtein: 3gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 43mgPotassium: 430mgFiber: 3gSugar: 3gVitamin C: 69mgCalcium: 32mgIron: 1mg
Keyword blood circulation, blood sugar, cauliflower, Healthy vegan meal, keto, plant-based, sauce, Vegan
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