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–+ servings
Three cucumber rolls filled with colorful sliced bell peppers and shredded red cabbage are arranged on a white plate atop a wooden surface. The vibrant vegetables are artfully displayed, creating a fresh, healthy presentation.

Sunflower Cheese Cucumber Rolls

Creamy, crunchy, and colorful, these cucumber rolls are a hormone-friendly snack or appetizer.
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Prep Time 20 minutes
Course Appetizer, Snack
Servings 4
Calories 204 kcal

Equipment

  • 1 blender
  • 1 Vegetable Peeler or mandoline
  • 1 knife

Ingredients
  

For the Sunflower Cheese:

  • 1 cup sunflower seeds
  • 1 pc lemon juiced
  • 1 tbsp ume vinegar or 1/2 teaspoon salt
  • ½ cup water

For the Rolls:

  • ¼ recipe recipe of Sunflower Cheese (or Nutty Cream Cheese)
  • 1/8 purple cabbage shredded
  • 1 pc English cucumber thinly sliced lengthwise
  • 1 pc zucchini cut into matchsticks
  • 1 pc carrot cut into matchsticks
  • handful broccoli sprouts
  • coconut aminos for dipping

Instructions
 

  • Blend sunflower cheese ingredients until smooth.
  • Spread sunflower cheese onto cucumber slices.
  • Add veggies and sprouts about 1 inch from the edge.
  • Roll tightly and secure if needed with a toothpick.
  • Serve with coconut aminos for dipping.

Nutrition

Calories: 204kcalCarbohydrates: 9gProtein: 7gFat: 17gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gSodium: 12mgPotassium: 282mgFiber: 3gSugar: 2gVitamin A: 352IUVitamin C: 16mgCalcium: 39mgIron: 2mg
Keyword #BloodSugarBalance, #FunctionalFoodRecipes, #GlutenFree, #gutfriendlyfoods, #LowGlycemic, #plantbasedsnacks, #RawVegan, #veganrecipes, CucumberRolls, DairyFree, HealthyHormones, HealthyLunchIdeas, HormoneHealthy, SunflowerCheese, VeganAppetizer
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