Go Back
–+ servings
A glass bowl filled with a colorful salad containing chopped tomatoes, pumpkin seeds, kale, red onion, walnuts, yellow bell peppers, and a pile of sprouts, with two serving spoons inside.

Tahini Rainbow Salad

A vibrant, anti-inflammatory salad designed to stabilize blood sugar and support hormone balance with every bite.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Course Main Course
Servings 4
Calories 165 kcal

Equipment

  • 1 large bowl
  • 1 mason jar
  • 1 knife
  • 1 cutting board

Ingredients
  

  • 1 bunch  kale leaves, washed, destemmed, torn
  • ¼ cup water
  • ¼ cup  apple cider vinegar
  • ¼ cup tahini
  • 1 juiced lemon
  • ½ tsp Himalayan or sea salt
  • 2 tsp  Italian seasoning
  • 4 cups baby spinach or mixed greens
  • 1 pc orange bell pepper, diced
  • 1 pc  tomato, chopped
  • ¼ small purple onion, minced
  • ¼ cup walnuts
  • ¼ cup pumpkin seeds
  • 1 handful of Sprouts (broccoli, radish, any mix)

Instructions
 

  • Combine tahini, water, apple cider vinegar, lemon juice, and herbs in a jar and shake until smooth.
  • Massage lemon juice and salt into kale until softened.
  • Add remaining vegetables and greens. Pour dressing over salad and toss.
  • Top with walnuts, pumpkin seeds, and sprouts.

Nutrition

Calories: 165kcalCarbohydrates: 6gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 7mgPotassium: 157mgFiber: 2gSugar: 0.4gVitamin A: 29IUVitamin C: 1mgCalcium: 48mgIron: 2mg
Keyword #AdrenalHealth, #AntiInflammatoryDiet, #BloodSugarBalance, #EndocrineHealth, #FunctionalNutrition, #HeartHealthyEating, #HormoneBalancingFoods, #MetabolicHealth, #plantbasedhealing, #TahiniSalad, #ThyroidSupport, LowGlycemicLiving
Tried this recipe?Let us know how it was!