Raw and Living Foods For Vibrant Health and Maximum Energy Guests Annmarie and Kevin Gianni
I’m in the process of leading a group of 14 women through a 90 day program to help them overcome chronic fatigue and create vibrant energy to empower them to live the life of their dreams in the body of their dreams.
To say that I am passionate about working with women who’ve been held back by chronic fatigue would be an understatement.
I become discouraged as I watch women be told that there’s nothing they can do about adrenal fatigue and chronic exhaustion. You may have been lead to believe that you must learn to live with it, pace yourself, take drugs to help you sleep and drink caffeine to wake you up.
The truth is there is another way.
Learn to truly nourish yourself from the inside out. Choosing plenty of fresh, whole and green, living plant foods provides your body with an abundance of nutrients to protect you from the stresses of modern life.
Taking pause and refresh breaks, breathing deeply and avoiding energy zapping foods is majorly important in recharging your battery.
Cleansing and detoxification, fresh foods, positive attitude and nurturing relationships, combined with balancing hormones, optimizing digestion and optimizing your immune system are cornerstones of my counseling and coaching practice.
I’m thrilled and excited to welcome a very special couple to Austin. They have been spreading the message of vibrant health through self care for several years, and have done a wonderful job of bringing together experts in the field of nutrition and fitness. Now they are traveling the nation in a vegetable powered RV by the name of Kale Whale, spreading the word of the healing powers of fresh whole, green and alive plant foods.
On March 18, 2009, Kevin and Annmarie Gianni of Renegade Health will be making a special guest appearance in Austin for a raw potluck and a presentation.
Kevin and Ann Marie have been spreading the word of health through green living foods and self care to tens of thousands of people via their daily video blog and expert interviews.
Please join me in welcoming Kevin and Annmarie to Austin and hear all about their exciting cross country journey.
To sign-up, and learn about the healing power of raw and living foods, share a meal and be inspired by Kevin and Annmarie, go to www.drritamarie.com/meetup
I’m looking forward to seeing you there.
Love, Health and Joy,
Dr. Ritamarie
http://www.FreshnFunLiving.com
“Creating Vibrant Health One Bite at a Time”
(c) 2009 Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Tags: Add new tag, detoxification programs, fatigue symptoms, Kevin Gianni, Living Foods, livingfoods, Raw Foods, raw foods recipes, Renegade health, whole foods halloween
Posted in Adrenal Fatigue, Articles, Cleansing Programs, Exhaustion, Gluten Free Diet, Living Foods, Raw Foods
“Announcing: 90 Days to Vibrant Energy — — Dr. Ritamarie’s Personalized Coaching Program for Optimizing Your Energy, Rebalancing Your Body and Giving You Back Your Life…”
Have you ever thought about things you might be doing if you just had more time and energy to get to them?
Did you ever wish you were one of those people who could jump out of bed every morning, enthusiastic about starting a new day?
Perhaps you’ve been struggling with fatigue and exhaustion for as long as you can remember, or maybe you’re just feeling a little more tired than you used to and you’d like to have more energy for living your life with purpose and pleasure.
Either way, I have some very important news for you.
Exciting News For Fatigue Sufferers
(And People Who’d Like to Have Maximum Energy)
I’m going to do my best to contain my excitement here, but quite frankly, that’s hard to do. You see, to say that I’m passionate about what I’m about to tell you would be an understatement.
Maybe you’ve been told that it’s “normal” to be less than boundlessly energetic at “your age”. Or perhaps you’ve been told that you have chronic fatigue, or fibromyalgia, or hormone imbalances or low thyroid or depression or adrenal fatigue, and you’ll just have to learn to live with it, or take medication to keep it from getting worse.
The good news (or should I say GREAT news) is that you have within you the ability to make it better. You see, it’s not your fault. You just haven’t been given the tools and the guidance to uncover the underlying causes of your fatigue. You haven’t been taught how to fix your broken energy producing systems and regain your vim, vigor and lust for living.
Vibrant Energy is Yours for The Asking When You Apply Dr. Ritamarie’s Simple, Proven Strategy
I’ve coached many people, possibly even some just like you, who are so grateful to be really living again, and accomplishing things they never thought possible.
Like the 33 year old woman who spent her days on the couch, unable to do even the simplest of tasks, like making lunch, without becoming exhausted. Now she is a highly paid IT consultant, takes art classes and teaches communication seminars on weekends. Talk about getting your life back.
Or the special education teacher with fatigue related to thyroid problems, who’s cysts have shrunk and thyroid tests begun to normalize. Oh, yeah, she’s now teaching the power of fresh whole foods to her friends and colleagues. Plus she’s taking classes so that she can become a health educator and counselor and help others just as she’s been helped.
HIPAA regulations (privacy in medicine) prevent me from revealing their names in public, but their stories and those of hundreds of others like them, fill the file cabinets in my office.
You’ll be amazed to hear that the answers are quite simple
1- Identify and Remove the underlying causes of your fatigue
2- Repair the damage that’s been caused by these causes
3- Add back in the diet and lifestyle factors that have been missing and balance what’s out of balance
4- Create a support structure to insure that your new habits stick with you for life
Chances Are You’ve Heard the Expression “You ARE What You Eat!”
But have you ever really thought about it?
The foods that you eat make a huge difference in your quality of life. But what are the right foods?
Identifying the right foods for YOU is an important part of solving the puzzle, but there’s more. Just eating the right foods doesn’t guarantee that you’re digesting and absorbing the right foods. And if you don’t get the nutrients INTO your cells, you can’t extract the energy from them, and you’ll still be tired. To get the nutrients into your cells requires optimizing your digestion, immune system and hormonal systems, as well as enjoying low stress mealtimes.
And I’m not just preaching at you. About 25 years ago, I was like just like most of you. I was fueling myself on caffeine and sugar, burning the candle at both ends, and was plagued by nagging symptoms like sinus congestion, heartburn, headaches and fatigue. My weight fluctuated weekly, as I yo-yo’ed between the latest fad diet and binging till it hurt. Quite frankly I was a mess.
Until I discovered the connection between what I was eating and how I was living my life and how I was feeling. I experimented for years, devouring every book, tape and article I could find on health and nutrition. I was determined to fix my broken body, and after I did, I gave up my successful career in high tech and went back to school to earn the privilege of helping others to repair theirs too.
Using whole, fresh, plant based foods, mostly alive and raw, in proper proportion for my body’s unique needs, along with detoxification, stress transformation methods, exercise, attitude and a green environment, I completely transformed my health. Now, in my fifties, I have boundless energy without any caffeine and I lead a joyous and fulfilling life, showing others to do the same.
The Cure is Right Under Your Nose
It’s in the kitchen, the bedroom and at the office. It’s at your local grocers, in your garden and at the park. It’s literally all around you, in the activities you do EVERY day. And it’s not exactly rocket science, but because you’ve been so inundated by the wrong messages, that it’s hard to see it clearly.
The hardest part about overcoming your health and energy challenges is that almost everyone around you is stuck in “wrong thinking”. They’re still believing that what you eat, drink, breathe and thing has no effect on how you feel, so they’re stuck in the old patterns.
When you decide to get unstuck, you need to get the right support guidance, not only to get you started, but to keep you on path, even when everyone else around you is doing it differently.
Once you experience my 7 step process, you’ll have learned the habits that will make you feel like you actually DID trade in your tired, used body for an energetic new one.
Your friends will be asking you what you’re doing (and you’ll be excited to share).
Introducing Dr. Ritamarie’s 90 days to Vibrant Energy
For the next 48 hours I’ll be offering a limited number of spots in my newly developed 90 days to Vibrant Energy coaching and support program.
All of the spots in the gold membership program have already been filled. I have just a few remaining spots in the silver level program, but I have a feeling that they won’t last.
If this program feels right for you, you won’t hesitate. You may have heard enough to make a decision that you’re ready to sign on board, regardless of the cost. If so, click here to grab your spot before they are all snatched up.
I’m Ready. Please Secure Me One of The LAST Remaining Spots
Sounds Good So Far, So tell Me More
If you’re thinking that this sounds great, but are wondering just what it entails, and whether you can afford it, then read on.
The purpose of this 90 day program is to show you how to uncover the underlying causes of your low energy or sub-optimal health. Throughout our 90 days together you’ll be systematically guided through assessment of all your major organ and glandular systems.
You’ll be shown how to balance and optimize your hormones, rest/movement cycles, digestion, detoxification system, immune system, neurotransmitters and stress response and cellular energy metabolism.
You’ll be guided to make diet and lifestyle changes at your own pace. You’ll be shown how to determine the correct foods for your body, including not only what to eat, but when to eat as well.
You’ll get in touch with just how much you’re missing out on because your health is not the best it can be, and be gently guided to take action and create a life that brings you comfort, joy and fulfilling relationships.
At the end of our 90 days together you’ll feel a renewed sense of well being and experience a level of energy that far exceeds what you experience today…without the use of stimulants.
As a result you’ll see improvements in your relationships, your work performance and your participation in recreational activities. You’ll be playing more often with your kids or grandkids, if you have them.
You’ll have the energy to socialize and have fun in the evenings instead of crashing in front of the TV, or into bed.
You’ll find yourself less snappy and irritable and thus enjoy your relationships more.
You’ll be leaner and more fit, and able to make decisions and focus more easily.
You’ll be celebrating reaching the 90 day bold goal that you’ll set at the outset of the program.
Exactly What Will Be Included In Your 90 Days to Vibrant Health Program with Dr. Ritamarie?
The Core Components
| Value | |
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$ 282 |
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$ 500 |
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$ 150 |
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$ 200 |
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$ 300 |
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$ 120 |
|
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$ 300 |
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$ 100 |
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Priceless |
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TOTAL VALUE of CORE Program |
$1952 |
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Bonuses |
|
 Dr. Ritamarie’s E-Book Collection
o Quick Lunch and Dinner Ideas e-Book o Power Breakfasts e-Book o Hearty Soups e-Book o Healthy Decadence Desserts e-Book o Green Cleanse Program
|
$172 |
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$ 27 |
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$100 |
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$197 |
| Stepping Stones to Vibrant Health Group Coaching Program Membership – you’ll get a 1 month free membership. This program will launch in April and will provide an ongoing means to get life changing information, coaching, support and resources |
$ 47 |
|
TOTAL VALUE of Bonuses |
$543 |
| Quick Action Bonuses
(signup by midnight February 16 to receive the following additional bonuses) |
|
|
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$ 67 |
| Stepping Stones to Vibrant Health Group Coaching Program Membership – you’ll get an additional 2 months free membership. This program will launch in April and will provide an ongoing means to get life changing information, coaching, support and resources |
$ 94 |
|
TOTAL VALUE of Quick Action Bonuses |
$161 |
|
TOTAL VALUE of 90 Days to Vibrant Health Package
|
$2656 |
If you’ve read this far, you’re either ready to sign up NOW, or you still have some reservations.
If you’re ready to sign up now, here’s the link to click on to grab your spot before they are all snatched up.
I’m Ready. Please Secure Me One of The LAST Remaining Spots
The most common concerns people have are about time and money. So let’s address both of these head on.
“How Much Time Will This Take?”
You might be thinking, I just don’t have time for this right now. I have this social obligation, and that family event and……..
Face it, the time will never be right. If you wait for just the right time to take charge of your health and do what you need to do to overcome fatigue and exhaustion and become vibrantly energetic and fulfilled with your life, it’s just not going to happen.
And you’re likely to still be in the same place you’re in now…10 years , 20 years, even 30 years from now. Or, scary thought, you’re likely to be feeling a lot worse as time goes on IF you keep doing what got you here in the first place.
The actual time commitment for the calls and actions you’ll be asked to take averages out to about an hour a day. Some days a little more, some days a little less. If you don’t think you can rearrange a few things for the next 90 days to free up an hour or so a day, then please click on the little X in the upper right hand corner of this page to leave now, because this program is not for you.
Now, you might be totally convinced that Dr. Ritamarie’s information is the best out there. And you might be chomping at the bit to get personalized coaching from her. You might have known it before you ever even read my letter. But you’re probably thinking,
“How Much Is This Going To Cost Me?”
To tell you the truth, I really struggled trying to figure out what to price this at.
I mean, it’s taken me many years of research and thousands of hours of experience to distill the vast information bank of information into a 90 day experience. Plus, you’ll be getting personal time from me, and materials it’s taken me years to create.
To say nothing about how this program has the ability to completely transform your life. If I were to ask CM, the IT consultant I talked about earlier, what value she’d place on having her life back, she’s say “priceless”.
How many years would it , or has it taken you on your own to put together a plan for yourself ? And putting the plan together is only part of the solution. The part that seems to be the hardest is following through. How many times have you started but not finished a health restoration program or diet of some sort, only to throw in the towel because it was hard to do on your own, without support?
While I can’t guarantee that your life will be transformed just by signing up (after all you still must take action), I do guarantee to guide you in the right direction and offer resources and support to empower you to take charge of your life for the next 90 days, and beyond if you let me.
How much is it worth to you to wake up every day with a smile on your face, filled with energy and enthusiasm?
How much would you pay to be able to do all the hobbies, vacations, and activities that you love without the limits that being tired place on you?
So let’s recap everything you’re getting, including quick action bonuses (see the blue box above for details):
| 1. | 6 teleclasses with Dr. Ritamarie, including action guides, recordings, and transcripts |
| 2. | 5 small group coaching sessions with personal coaching from Dr. Ritamarie |
| 3. | 3 private quick question calls with Dr. Ritamarie |
| 4. | Private support forum for interaction with other students, Dr. Ritamarie and her team |
| 5. | Menu plans, health assessments, assessments of all of your major body systems, and many more resources |
| 6. | Cleansing and Detoxification Guidance |
| 7. | Dr. Ritamarie’s Recipe e-book collection and Green Cleanse package |
| 8. | Resonance Repatterning Session |
| 9. | Transforming Stress and Pain Management Self Study Courses |
| 10 | Virtual Retreat Day with Dr. Ritamarie |
| 11 | Free membership in Stepping Stones Coaching Club |
| 12 | Dr. Ritamarie’s care, support and loving Guidance and plenty of unannounced goodies |
The value here is easily in the thousands of dollars.
But because I’m dedicated to helping others like you to experience the freedom and joy that having great health and energy has given me, I won’t be charging $2000 like I could.
In fact I won’t even charge $1000. I want to make this program affordable and accessible, so I’m charging
$897 ….
For EVERYTHING when you pay in full
And to make it even more accessible, there are 3 payment plans for you to choose from.
|
¨ PAYMENT PLAN 1 “4- pay Option” |
¨ PAYMENT PLAN 2 “2-Pay Option” |
¨ PAYMENT PLAN 3 “Full Pay Option” |
|
4 Payments of $247 TOTAL $998
First payment charged immediately. Remaining payments begin one month later and continue for 3 months
Click HERE to enroll pay in 4 installments of $247
|
2 Payments of $477 TOTAL $954
First payment charged immediately. 2nd payment will be charged one month later.
|
1 Payment of $897
Charged immediately |
Ask yourself honestly if this is the right time for you. Quite frankly, I only want to invest my time working with you if you are ready and willing to take action and create your own health, No excuses, no blaming others. Just you stepping up to the plate and allowing me to guide you, following through as best you can, asking for direction along the way and being willing to take small but calculated steps that add up to big results.
If you’re ready to play with me, pick your payment option and let’s get started. I’m so looking forward to adding you to the amazing group that’s already stepped up and joined the team.
Click HERE to enroll pay in 4 installments of $247
Click HERE to enroll and pay in 2 installment $477
Click HERE to enroll and pay 1 payment of $897
Love, Health and Joy ,
Ritamarie
Dr. Ritamarie
The Women’s Fatigue Expert and Vibrant Health Mentor
P.S. The quality of your life–relationships, career, recreation — is directly proportional to the quality of your health. It is hard to be successful, happy and fulfilled in your relationships when you are feeling sluggish, uncomfortable and unfit. Your health is directly proportional to the quality of the nutrients, thoughts and environment that you frequent. The longer you wait to bring your body into balance, the more you put your health at risk.
If you’re ready to live to your highest potential, then sign up now:
Click HERE to enroll pay in 4 installments of $247
Click HERE to enroll and pay in 2 installment $477
Click HERE to enroll and pay 1 payment of $897
www.FreshnFunLiving.com
Austin, Texas 78730
© 2008 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.
“Creating Vibrant Health One Delicious Bite at a Time’
Tags: Cleansing Programs, detoxification programs, fatigue symptoms, Gluten Free Diet, green smoothie, livingfoods, pain and inflammation, raw foods recipes, whole foods
Posted in Adrenal Fatigue, Cleansing Programs, Exhaustion, Fatigue Treatment, Health Coach, Living Foods, Raw Foods
Adrenal Fatigue and Chronic Exhaustion: 4 Secret Steps To Overcoming Fatigue Faster Than You Ever Thought Possible
In all the years I have been in practice, the complaint I hear most often from the people who I work with is “I just don’t have the energy to do everything that needs to get done, and still have some left over for having fun. ” I am always amazed that so many people think that the only thing they can do when they feel tired is to have a cup of coffee to perk themselves up.
What you may not realize is that every time you reach for a stimulant to combat exhaustion, you’re making the situation worse. Stimulants do nothing to address the root cause of your fatigue. They simply whip you into action for a short period time then let you down with a bang. The roller coaster ride stops being fun after a while, and you find yourself just wanting to get off.
The only way to escape the out of control roller coaster ride is to pull on the emergency brake and hop off. Then you need to find other forms of excitement so you can stay off for good.
You may be surprised to discover just how much control you have over your energy levels. Sure you have lots of demands on you—most of us do. It seems that there’s just never enough time to stop and enjoy yourself. There’s always one or more unfinished tasks waiting to get done. And by the time you make it to the end of the to do list, you’re likely to barely have enough energy to drag yourself to the couch almost pass out from exhaustion.
You’ll be amazed at how quickly you can transform your fatigue to vitality with these 4 simple tips.
Secret # 1: If you want to have energy, you need to supply your body with the proper building blocks. When you replace the trans fats, the hydrogenated vegetable oils and the saturated fats with heart healthy, immune supportive and energy producing omega 3 fats, from raw seeds and nuts, your sluggishness can be transformed to boundless energy, practically overnight. When you replace refined, processed grains like bread and pasta with whole fresh foods, preferably raw and living foods, you get all the vitamins, minerals and antioxidants you need to create energy at the cellular level.
Secret # 2: This method for increasing your energy may surprise you. Moderate aerobic exercise increases your circulation and helps your cells to be more effective at eliminating wastes and absorbing nutrients. This translates to increased metabolism and more energy. Keep this in mind the next time you’re tempted to rest rather than exercise when your energy is waning.
Secret # 3: Another simple way to increase your energy is to take a few refresh breaks throughout the day. Rather than plodding away at your tasks until complete, why not take a 2-3 minute pause and refresh? It is really simple to do. Simply get in a comfortable position and close your eyes. Focus your attention on your breathing. Breathe deeply, and as you do so, focus your attention on something you appreciate. Once you get the hang of it, you will find yourself feeling refreshed, alert and energetic in a very short while.
Secret # 4: Finally, most effective way I have found to boost energy quickly and easily is to drink what are known as green smoothies. These delicious smoothies are made by taking fresh, whole fruits and adding leafy greens, such as spinach, romaine lettuce, kale and other favorites. Everyone who follows my advice and drinks at least one 16 ounce serving of green smoothie each day joyfully tells me that their energy soars and lots of their aches and pains go away. Those who manage to drink at least 32 ounces a day also report changes in blood pressure, blood sugar and overall mood. You can add high omega 3 chia seeds to your smoothies for an extra energy boost. Did you know that chia seeds were called the running seed and were used in battles by the ancient Aztecs? Think of what they can do for you!
No matter how well you take care of yourself, chances are you’re missing one of these crucial steps to creating boundless energy. The good news is that you can put these powerful energy boosters to work right away. Challenge yourself. Work on one per week for the next month and see how much more energy you have.
Do you have a favorite way of increasing your energy? Please comment below and share with us.
Ritamarie Loscalzo, M.S., D.C., D.A.C.B.N., C.C.N.
www.FreshnFunLiving.com
www.drritamarie.com
Tags: Cleansing Programs, fatigue symptoms, green smoothie, Living Foods, livingfoods, raw and living foods holiday recipes, Raw Foods, raw foods recipes, whole foods
Posted in Adrenal Fatigue, Cleansing Programs, Exhaustion, Fatigue Treatment, Gluten Free Diet, Green Smoothies, Living Foods, Raw Foods
Overcoming Chronic Exhaustion and Adrenal Fatigue Symptoms
Make a comitment this week to do one thing consistently everyday that you KNOW will result in more energy and improved health. Your adrenal glands will love it, and it will go a long way towards helping you beat chronic exhaustion and the tired, mentally foggy feeling that keeps you from experiencing the level of joy and fulfillment you want and deserve.
Don’t try to make too many changes…just pick one and do it consistently every day this week.
How about eating something green at every meal? Or drinking 2-3 cups of pure water in the morning, before you eat anything? Are you drinking at least one green smoothie every day? Have you been wanting to try Read more »
Tags: fatigue symptoms, Gluten Free Diet, green smoothie, immune system, Living Foods, livingfoods, raw and living foods holiday recipes, Raw Foods, raw foods recipes
Posted in Adrenal Fatigue, Exhaustion, Fatigue Treatment, Gluten Free Diet, Living Foods, Raw and Living Foods
What Do Art and Health Have In Common?
I’ve been thinking a lot about art these days. I used to do a lot of water color painting, but I haven’t painted in a long time. In fact, I haven’t picked up a brush in many months. When I took classes, not only did I paint each week during class, but I was so excited about what I was working on that I’d set aside time during my week to paint.
It really helped me to have a mentor to guide me through the process. Weekly exposure to new techniques helped me to progress at a steady pace. I stopped going to the classes so I could save on travel time and expense, thinking I’d just paint at home, and have even more time to do it. That was a big mistake.
In spite of putting a three hour block of time on my calendar each week for painting, I just never seemed to get around to it. Some excuse or another came up and kept me from doing an activity that brings me so much joy and peace.
It just hit me that I need a mentor or I’ll just keep letting the excuses and the pace of life deprive me of the pleasure that art brings me. I’ve started looking at local art classes through community centers and schools, and I’m planning to get into a class soon. I love creative expression, and I also know how good it is for me. I even started to look at online art classes, too, to see if that’s a possibility. I just need some structure and routine to get me started and keep me going.
So why am I blogging about this? As I was contemplating the art dilemma, it suddenly hit me. The struggles that my patients and students have with sticking to health enhancing habits are very similar to mine when it comes to making time for art.
Having a mentor , attending classes and keeping in touch with others on the same path makes it so much easier to stick with the program. Getting support is one of the most critical components of any program that requires learning new techniques and having consistent follow-through. Making a commitment to someone else , rather than to just yourself is a great way to ensure success.
If you get support on a regular basis, your healthy choices will just naturally flow and it will get easier. That explains the fabulous results I hear from the participants in my 1 week green cleanse program. The regular reminders, teleseminars and forum keep everyone connected and on track.
In the 7 step coaching process I use with my private clients and patients, getting support is a big piece of the program. In addition to my coaching, I encourage them to create a support structure to help them stay on track when it gets rough. That may involve an accountability partner, attending potlucks, joining a mastermind group or participating in online forums. The results of 12 step programs for addiction hinge strongly on the support of having a sponsor and going to meetings. Why should it be any different as you upgrade lifelong habits to those that support your vibrant health.
I’m determined to get back on track with my art. How determined are you to experience maximum energy and vibrant well-being?
Please comment below and let me know. And I’ll keep you posted about my art progress.
Tags: Add new tag, addiction, Cleansing Programs, Health Coach, health coaching
Posted in Adrenal Fatigue, Articles, Cleansing Programs, Health Coach, Raw Foods
