Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

There’s something about a parfait that feels both elegant and indulgent, but when it’s made with whole-food, hormone-balancing ingredients, it becomes a functional treat that nourishes the body from the inside out. And that’s exactly what I’ve dedicated my work to—helping people reclaim their energy, balance their blood sugar, and…

I’ve always believed that food is more than just fuel—it’s information, sending powerful signals that shape everything from energy levels to hormone balance. My passion for using food as medicine comes from a deeply personal place. Losing my mom to a sudden heart attack was a heartbreaking reminder of how…

There’s something about childhood flavors that stays with us, bringing back memories of warmth, comfort, and family traditions. One of my favorite morning treats growing up was my mom’s homemade eggnog. It was creamy, rich, and spiced with cinnamon, ginger, and nutmeg, blended with vanilla and sweetened just right. The…

I still remember meeting with a friend during Passover discussing ways to make her traditional Passover meal healthier; the white flour matzah always left me questioning, why do they use white flour for unleavened bread?  Is there a healthier way to honor these traditions?  After my personal challenges with hormonal…

Growing up, meals at home were a far cry from what we now consider nourishing. Sugar-laden treats and canned foods were the norm, leaving little room for the vibrant flavors and healthful ingredients that my body would eventually crave. In my twenties, the consequences of years of relying on junk…

What Is Heart-Friendly Paté Made Of? This paté is a blend of nature’s best ingredients. These were chosen for their unique ability to support your heart. It starts with a creamy foundation of macadamia nuts and cashews.  Next, the bright zest and juice of lemons infuse the blend with vitamin…