Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more
Latest Functional Health Blog
View relevant health topics about health issues. Search through our functional medicine and nutrition blogs, articles, and recipes to support you on your health journey.
Our goal is to equip both health-seekers and practitioners alike with clinically relevant, well-researched articles that will improve client care and enable health-seekers to take charge of their own health. Our regularly updated recipes are easy to make, plant-based, keto-friendly, tasty, and free of sugar, dairy, and gluten.
Cauliflower Crust Pizza as Healthy Thyroid Boosting Superfood
You can protect your thyroid and eat pizza, too, with this delicious Cauliflower Crust What's the difference between Cauliflower Crust Pizza to the ordinary pizza dough? Cauliflower crust pizza is a delicious way to add cauliflower to the diet, which is a versatile...
Hot Topics
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Current Functional Health Blogs
Celebrate St. Patrick’s Day with These Festive Immune-Boosting Peppermint Patty Candies!
You can support your thyroid and immune health and still enjoy a delicious, sweet treat like these Peppermint Patty Candies. This recipe combines...
Hormone Receptor Resistance is a Real cause of Hormone Imbalance and Hypothyroidism
Insulin resistance is in the news a lot these days. It’s attributed to many health conditions including poor outcomes from our latest pandemic viral...
Energy Jump Starter: Noodle Dish That’s Perfect For Your Thyroid Health
Jumpstart Your Energy with this Noodle Dish That’s Perfect For Your Thyroid Health Looking for a quick and easy way to jumpstart your energy levels?...
Recent Recipes
Celebrate St. Patrick’s Day with These Festive Immune-Boosting Peppermint Patty Candies!
You can support your thyroid and immune health and still enjoy a delicious, sweet treat like these Peppermint Patty Candies. This recipe combines...
Energy Jump Starter: Noodle Dish That’s Perfect For Your Thyroid Health
Jumpstart Your Energy with this Noodle Dish That’s Perfect For Your Thyroid Health Looking for a quick and easy way to jumpstart your energy levels?...
Support Your Thyroid with this Blood Sugar Stabilizing Cilantro Coconut Lime Green Soup
Cilantro Coconut Lime Green Soup for Sugar Control When restoring thyroid health, it is important to consume foods that are high in antioxidants and...
Blood Sugar
Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of?
Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work...
How to Squash Your Sugar Cravings
Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings...
There's Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat...
Fatigue
Fasting: A Cautionary Tale?
There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have...
Inflammation – The Silent Killer
In my previous post, Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of, I explained how your body is a complex tapestry of...
Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of?
Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work...
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