Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more
Latest Functional Health Blog
View relevant health topics about health issues. Search through our functional medicine and nutrition blogs, articles, and recipes to support you on your health journey.
Our goal is to equip both health-seekers and practitioners alike with clinically relevant, well-researched articles that will improve client care and enable health-seekers to take charge of their own health. Our regularly updated recipes are easy to make, plant-based, keto-friendly, tasty, and free of sugar, dairy, and gluten.
Celebrate St. Patrick’s Day with These Festive Immune-Boosting Peppermint Patty Candies!
You can support your thyroid and immune health and still enjoy a delicious, sweet treat like these Peppermint Patty Candies. This recipe combines nuts and seeds, adaptogens, and essential oils with other functional foods to form a quick and easy candy. There’s this...
Hot Topics
Join SHINE Confirence
“Let's Face It! The Current State Of Healthcare Is A Disaster! The Tools You Got In Medical, Nursing Or Health Coaching School Are Falling Short Of What Your Clients Really Need, Expect And Deserve.”
Read More…
Current Functional Health Blogs
Hormone Receptor Resistance is a Real cause of Hormone Imbalance and Hypothyroidism
Insulin resistance is in the news a lot these days. It’s attributed to many health conditions including poor outcomes from our latest pandemic viral...
Energy Jump Starter: Noodle Dish That’s Perfect For Your Thyroid Health
Jumpstart Your Energy with this Noodle Dish That’s Perfect For Your Thyroid Health Looking for a quick and easy way to jumpstart your energy levels?...
The Impact of Insulin on Thyroid Health: Why it Matters and What You Need to Know
Insulin and thyroid are two essential hormones in the body that work closely together. The thyroid gland produces hormones that regulate metabolism,...
Recent Recipes
Energy Jump Starter: Noodle Dish That’s Perfect For Your Thyroid Health
Jumpstart Your Energy with this Noodle Dish That’s Perfect For Your Thyroid Health Looking for a quick and easy way to jumpstart your energy levels?...
Support Your Thyroid with this Blood Sugar Stabilizing Cilantro Coconut Lime Green Soup
Cilantro Coconut Lime Green Soup for Sugar Control When restoring thyroid health, it is important to consume foods that are high in antioxidants and...
A Blood-Sugar Balancing Anti-Inflammatory Breakfast that Tastes Like Dessert
Blood Sugar Balancing Breakfast Recipe Made from Heaven This week’s recipe is great for thyroid health and blood sugar. The thyroid gland and blood...
Blood Sugar
Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of?
Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work...
How to Squash Your Sugar Cravings
Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings...
There's Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat...
Fatigue
Fasting: A Cautionary Tale?
There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have...
Inflammation – The Silent Killer
In my previous post, Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of, I explained how your body is a complex tapestry of...
Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of?
Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work...
Our Nutritional Endocrinology Practitioner Programs and Nutritional Endocrinology On-Line Clinic is for…
Medical Professionals
Doctors, nurses, and other front-line healthcare workers who desire to leave the allopathic system, empower their patients, and solve their customers' and patients' health problems without drugs
Health Coaches
Nutritionists and health coaches who wish to keep one step ahead of their knowledgeable customers, the ones who have “tried everything,” and encourage them to alter their health and effectively address the underlying issues
Health Enthusiasts
Those who are interested in nutrition and wish to stay up to date on health facts in order to live as healthily as possible (while in the back of their minds wonder if they have what it takes to help others get healthy as they learn)
Invite Dr. Ritamarie to Speak to your Audience
A best-selling author, speaker, and internationally recognized nutrition and health authority with over 25 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.
She's been a featured speaker for dozens of online summits, podcasts, and events, and her articles have appeared in many national magazines as well as countless online publications, including the Journal of Nutritional Perspectives, a publication for credentialed health and nutrition professionals.