Get a FREE Gift

Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

A clear glass filled with a green smoothie sits on a granite countertop, exuding vibrant energy in the kitchen setting. Thick and frothy, this delicious drink complements the subtle aroma of the nearby vegan baklava recipe, with the background softly blurred for a cozy ambiance.

Immune Boosting Elixir Recipe

|

The Ultimate Low-Glycemic, Vegan Drink for the Microbiome and Hormones As we step into a new year, there\'s no better time to prioritize a healthy immune system for vibrant health. Just sipping a warming nutrient-packed elixir is so comforting. The one I’m sharing today not only nourishes the body but…

Categories

Image of a book titled "Foods that Can Reverse Belly Fat, Fatigue, & Lack of Focus" with various spices and ingredients on the cover. Text offers a free checklist on foods and herbs for better insulin sensitivity. Button reads "Get Access NOW.
Banner for "REINVENT 2025," a conference in integrative health. It features a DNA strand and text: "The premier conference for top leaders in integrative health" and "Leading the way in microbiome, metabolism, and hormonal mastery.

Latest Recipes

Two jars of chocolate chia pudding, dubbed an immune-boosting elixir, are topped with fresh blueberries and mint leaves on a rustic white cutting board. Nearby, a small bowl of blueberries and two white spoons with chia seeds and chocolate chips add to the allure.

Chia Breakfast Porridge: A Low-Glycemic, Raw Vegan Hormone Friendly Start To The Day

When the mornings feel rushed, and you need something comforting yet energizing to eat, this dairy free chia breakfast porridge is here to save...
Read More
A clear glass filled with a green smoothie sits on a granite countertop, exuding vibrant energy in the kitchen setting. Thick and frothy, this delicious drink complements the subtle aroma of the nearby vegan baklava recipe, with the background softly blurred for a cozy ambiance.

Immune Boosting Elixir Recipe

The Ultimate Low-Glycemic, Vegan Drink for the Microbiome and Hormones As we step into a new year, there's no better time to prioritize a...
Read More
Triangular pastries filled with crushed pistachios are artfully arranged on a white surface. With their light brown, flaky layers resembling guilt-free gingerbread cookies, some enticing crumbs are scattered around, inviting you to indulge without compromise.

Super Quick Raw Vegan Baklava Recipe: A Low-Glycemic Twist on a Classic Treat

There’s something magical about baklava. The delicate crunch, the rich, nutty filling, and the sweet, spiced aroma—it’s the kind of treat that instantly transports...
Read More
A baking scene with various Christmas-themed cookie cutters and gingerbread dough cut into shapes like trees and stars. A rolling pin, spices like cinnamon sticks, and star anise are on the wooden surface, alongside a festive Eggnog Sans Egg to set the holiday mood.

Spice Up Your Holidays: Guilt-Free Gingerbread Cookies (Raw Vegan, Keto, and Low Glycemic)

When the air turns crisp and the scent of cinnamon and clove wafts through the house, you know it’s officially gingerbread season. But what...
Read More
Two glasses of creamy eggnog topped with cinnamon sticks sit on a wooden slice, reminiscent of a dairy-free cheesecake recipe. A pine branch, pinecone, and a brown knit scarf surround them, evoking a cozy, festive atmosphere. Star anise decorations are scattered nearby.

Creamy & Festive Eggnog Sans Egg: A Low-Glycemic, Vegan Holiday Recipe

The holidays are a magical time filled with family, joy, and (of course) delicious treats and holiday beverages. But when you’re committed to eating...
Read More
A creamy, light brown cheesecake with one slice being lifted out on a metal spatula reveals its crumbly base. Resting elegantly on a glass plate, it pairs surprisingly well with the tangy notes of a creamy garlic salad dressing for an unexpected twist.

Indulgent Dairy Free Cheesecake Recipe: A Creamy Delight to Savor

Don’t you love those holiday gatherings, bustling with family, friends, and laughter? We love to sit around and enjoy delicious food together, so what...
Read More

Functional Medicine Blogs

Balancing Hormones and Blood Sugar -Illustration of the human circulatory system showing the heart, lungs, and blood vessels, highlighting connections between oral health and heart disease. Blue and red colors indicate different blood flows.

Nutritional Endocrinology: A Practitioner’s Approach to Balancing Hormones and Blood Sugar for Optimal Health 

As practitioners, we understand that hormonal imbalances, blood sugar fluctuations, and chronic stress are at the root of many of our clients’ health issues....
Read More
A person in a pink shirt touches their jaw while studying a dental X-ray held by someone in blue gloves. The highlighted areas suggest potential dental issues, emphasizing the importance of maintaining microbiome health for a brighter smile.

Bridging the Gap: Connecting Oral Health and Heart Disease Through the Lens of Chronic Inflammation

Acute inflammation is a key part of the body’s natural healing process. It’s the immune system’s first line of defense, rushing in to handle...
Read More
An illustration showing the connection between the brain and the gut, represented by a brain and a stylized digestive system, with arrows indicating a bidirectional interaction between them. The design also subtly incorporates elements of immune system regulation in its mono-color, simple line style.

Unlocking the Gut-Brain Connection: How Microbiome Health Impacts Anxiety

The connection between our gut and brain is profound, and more than ever, research shows that the gut-brain connection plays a key role in...
Read More
A researcher wearing pink gloves holds a petri dish teeming with microbiome diversity. A microscope is positioned on the left side of the image, and the researcher is slightly blurred in the background, focusing intently on the bacteria culture.

The Microbiome:The Epicenter of Innate Immunity and Immune System Regulation

The human gut microbiome—home to more than 100 trillion microorganisms—is one of the most influential ecosystems in our bodies. In fact, the genes within...
Read More
A close-up illustration of DNA strands with a glowing section, indicating a potential mutation or genetic modification. The background shows additional blurred DNA and chromosome structures, all set against a blue gradient backdrop, highlighting how lifestyle influences your genes and immune system.

How Lifestyle Influences Your Genes and Immune System

Epigenetics is truly fascinating. Understanding the connection between genetics and lifestyle, and how it affects the immune system is empowering and essential for all...
Read More
A medical illustration of the human digestive system shows a detailed view of internal organs. An inset close-up reveals rod-shaped bacteria with hair-like structures, indicating an infection in the intestines, analyzed within functional lab ranges for accurate diagnosis.

Microbiome Diversity: The Key to Immune System Strength

Understanding microbiome diversity is not just recognizing that we need a variety of microbes. It's about having the right balance that works in harmony...
Read More

Our Nutritional Endocrinology Practitioner Programs and Nutritional Endocrinology On-Line Clinic is for…

Medical Professionals

Doctors, nurses, and other front-line healthcare workers who desire to leave the allopathic system, empower their patients, and solve their customers' and patients' health problems without drugs

Health Coaches

Nutritionists and health coaches who wish to keep one step ahead of their knowledgeable customers, the ones who have “tried everything,” and encourage them to alter their health and effectively address the underlying issues

ine for health enthusiasts

Health Enthusiasts

Those who are interested in nutrition and wish to stay up to date on health facts in order to live as healthily as possible (while in the back of their minds wonder if they have what it takes to help others get healthy as they learn)

Invite Dr. Ritamarie to Speak to your Audience

A best-selling author, speaker, and internationally recognized nutrition and health authority with over 25 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.

 

She's been a featured speaker for dozens of online summits, podcasts, and events, and her articles have appeared in many national magazines as well as countless online publications, including the Journal of Nutritional Perspectives, a publication for credentialed health and nutrition professionals.

Book Dr. Ritamarie