Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more
Hormone Balancing Garlicky Greens That'll Leave You Wanting More
In a world where the importance of healthy eating is increasingly recognized, we're excited to bring you a recipe that's as delicious as it is nourishing. We're featuring "Garlicky Greens," a medley of kale, collard greens, and baby spinach, dressed with a zesty and...
Holistic Approaches to Lipoprotein Management: Beyond Statins and Medications
Lipoproteins are essential components of our blood that transport fats and cholesterol throughout the body. While they play a crucial role in maintaining overall health, imbalances in lipoprotein levels can lead to various cardiovascular issues and other risk...
Latest Recipes
Plant-Based Bacon: An Eggplant Bacon That Sizzles with Flavor
Indulge in the delectable world of plant-based delights with our plant-based Bacon recipe. Elevate your snacking game and discover the magic of this...
Creamy Mexican Red Pepper Soup: A Hearty Fall Delight
As the leaves start to change and the air gets a bit crisper, there's nothing quite like a comforting bowl of soup to welcome the fall season....
Choco-Nutty Chia Delight: Let’s Have Dessert For Breakfast
Indulge in a heavenly treat that not only gratifies your sweet cravings but also champions your holistic health with our Choco-Nutty Chia Delight. ...
Savor The Last Bites Of Summer With Delicious Carrot Pecan Vegan Burgers
As we bid farewell to the heat of summer and gear up for Labor Day, seize the opportunity to revel in the season's final moments with a sensational,...
Thyroid-Friendly Nacho Un-Cheese: A Recipe for Hormone Balance
Today, I'm excited to share a cheese recipe that's not just delicious but also incredibly supportive of thyroid health and hormone balancing. This...
Nourish Your Body with Blood Sugar Balancing: Rainbow Crunch Bowl Raw Veggie Salad
Keep your blood sugar in check with this delicious Rainbow Crunch Bowl. Crafted with intention, this nutrient-packed salad is tailored to support...
Latest Functional Health Blogs
The Gut-Heart Connection: Balancing Microbiome for Cardiovascular Wellness
In recent years, the connection between the gut microbiome and overall health has become a hot topic in medical research. While we often associate...
Advanced Genetic Lab Testing in Dealing with Inflammation & Autoimmune Diseases
In the realm of functional medicine, our understanding of inflammation and autoimmune diseases has evolved significantly over the years. One of the...
Technological Advancements in Functional Medicine: A New Era of Personalized Healthcare
In recent years, the field of functional medicine has been undergoing a revolutionary transformation, driven by rapid technological advancements. ...
Navigating Thyroid Testing Misconceptions: Debunking Myths and Clarifying Facts for Functional Practitioners
Thyroid health plays a crucial role in the overall well-being of an individual. As functional practitioners, understanding the intricacies of...
Beyond Carbs and Insulin: Exploring Mitochondrial Health and Blood Sugar Regulation in Diabetes Management
In the realm of functional medicine, the intricacies of diabetes management extend far beyond the traditional focus on carbohydrates, blood sugar,...
Epigenetics and Autoimmunity: How Lifestyle Choices Impact Gene Expression
In the realm of functional medicine, understanding the intricate interplay between genetics and lifestyle is crucial. Epigenetics, the study of...
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