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Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

A clear glass filled with a green smoothie sits on a granite countertop, exuding vibrant energy in the kitchen setting. Thick and frothy, this delicious drink complements the subtle aroma of the nearby vegan baklava recipe, with the background softly blurred for a cozy ambiance.

Immune Boosting Elixir Recipe

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The Ultimate Low-Glycemic, Vegan Drink for the Microbiome and Hormones As we step into a new year, there\'s no better time to prioritize a healthy immune system for vibrant health. Just sipping a warming nutrient-packed elixir is so comforting. The one I’m sharing today not only nourishes the body but…

Two glasses of creamy eggnog topped with cinnamon sticks sit on a wooden slice, reminiscent of a dairy-free cheesecake recipe. A pine branch, pinecone, and a brown knit scarf surround them, evoking a cozy, festive atmosphere. Star anise decorations are scattered nearby.

Creamy & Festive Eggnog Sans Egg: A Low-Glycemic, Vegan Holiday Recipe

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The holidays are a magical time filled with family, joy, and (of course) delicious treats and holiday beverages. But when you’re committed to eating healthy or supporting loved ones with dietary restrictions, traditional recipes can feel limiting. One Christmas, I decided to take on the challenge of recreating a holiday…

A creamy, light brown cheesecake with one slice being lifted out on a metal spatula reveals its crumbly base. Resting elegantly on a glass plate, it pairs surprisingly well with the tangy notes of a creamy garlic salad dressing for an unexpected twist.

Indulgent Dairy Free Cheesecake Recipe: A Creamy Delight to Savor

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Don’t you love those holiday gatherings, bustling with family, friends, and laughter? We love to sit around and enjoy delicious food together, so what if we had a stunning dairy free cheesecake recipe that everyone could enjoy—vegan, gluten-free, and even keto-friendly.  This recipe was born out of a need to…

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Latest Recipes

Triangular pastries filled with crushed pistachios are artfully arranged on a white surface. With their light brown, flaky layers resembling guilt-free gingerbread cookies, some enticing crumbs are scattered around, inviting you to indulge without compromise.

Super Quick Raw Vegan Baklava Recipe: A Low-Glycemic Twist on a Classic Treat

There’s something magical about baklava. The delicate crunch, the rich, nutty filling, and the sweet, spiced aroma—it’s the kind of treat that instantly transports...
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A baking scene with various Christmas-themed cookie cutters and gingerbread dough cut into shapes like trees and stars. A rolling pin, spices like cinnamon sticks, and star anise are on the wooden surface, alongside a festive Eggnog Sans Egg to set the holiday mood.

Spice Up Your Holidays: Guilt-Free Gingerbread Cookies (Raw Vegan, Keto, and Low Glycemic)

When the air turns crisp and the scent of cinnamon and clove wafts through the house, you know it’s officially gingerbread season. But what...
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Two glasses of creamy eggnog topped with cinnamon sticks sit on a wooden slice, reminiscent of a dairy-free cheesecake recipe. A pine branch, pinecone, and a brown knit scarf surround them, evoking a cozy, festive atmosphere. Star anise decorations are scattered nearby.

Creamy & Festive Eggnog Sans Egg: A Low-Glycemic, Vegan Holiday Recipe

The holidays are a magical time filled with family, joy, and (of course) delicious treats and holiday beverages. But when you’re committed to eating...
Read More
A creamy, light brown cheesecake with one slice being lifted out on a metal spatula reveals its crumbly base. Resting elegantly on a glass plate, it pairs surprisingly well with the tangy notes of a creamy garlic salad dressing for an unexpected twist.

Indulgent Dairy Free Cheesecake Recipe: A Creamy Delight to Savor

Don’t you love those holiday gatherings, bustling with family, friends, and laughter? We love to sit around and enjoy delicious food together, so what...
Read More
A clear glass jar holds a creamy, light beige sauce resembling the smooth texture of a cranberry yogurt parfait, placed on a white surface. An ornate-handled spoon rests inside, slightly tilted against the rim. The sauce appears smooth and speckled with tiny dark flecks.

Creamy Garlic Salad Dressing: A Dairy-Free, Nut-Free, Vegan Delight

There’s something magical about a homemade dressing that turns a simple salad into something you can’t wait to dive into. No store bought dressing...
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A glass dessert dish filled with layered red berry compote and a creamy white layer, reminiscent of a raw vegan ravioli, garnished on top with more berries. The dish is set on a light-colored surface with blurred spoons in the background.

Festive Raw Cranberry Yogurt Parfait: Vegan, Keto-Friendly, Low Glycemic Holiday Dessert

As the holiday season rolls in, so do the flavors of fresh, vibrant cranberries—perfect for adding a festive touch to any breakfast or dessert....
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Functional Medicine Blogs

Balancing Hormones and Blood Sugar -Illustration of the human circulatory system showing the heart, lungs, and blood vessels, highlighting connections between oral health and heart disease. Blue and red colors indicate different blood flows.

Nutritional Endocrinology: A Practitioner’s Approach to Balancing Hormones and Blood Sugar for Optimal Health 

As practitioners, we understand that hormonal imbalances, blood sugar fluctuations, and chronic stress are at the root of many of our clients’ health issues....
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A person in a pink shirt touches their jaw while studying a dental X-ray held by someone in blue gloves. The highlighted areas suggest potential dental issues, emphasizing the importance of maintaining microbiome health for a brighter smile.

Bridging the Gap: Connecting Oral Health and Heart Disease Through the Lens of Chronic Inflammation

Acute inflammation is a key part of the body’s natural healing process. It’s the immune system’s first line of defense, rushing in to handle...
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An illustration showing the connection between the brain and the gut, represented by a brain and a stylized digestive system, with arrows indicating a bidirectional interaction between them. The design also subtly incorporates elements of immune system regulation in its mono-color, simple line style.

Unlocking the Gut-Brain Connection: How Microbiome Health Impacts Anxiety

The connection between our gut and brain is profound, and more than ever, research shows that the gut-brain connection plays a key role in...
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A researcher wearing pink gloves holds a petri dish teeming with microbiome diversity. A microscope is positioned on the left side of the image, and the researcher is slightly blurred in the background, focusing intently on the bacteria culture.

The Microbiome:The Epicenter of Innate Immunity and Immune System Regulation

The human gut microbiome—home to more than 100 trillion microorganisms—is one of the most influential ecosystems in our bodies. In fact, the genes within...
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A close-up illustration of DNA strands with a glowing section, indicating a potential mutation or genetic modification. The background shows additional blurred DNA and chromosome structures, all set against a blue gradient backdrop, highlighting how lifestyle influences your genes and immune system.

How Lifestyle Influences Your Genes and Immune System

Epigenetics is truly fascinating. Understanding the connection between genetics and lifestyle, and how it affects the immune system is empowering and essential for all...
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A medical illustration of the human digestive system shows a detailed view of internal organs. An inset close-up reveals rod-shaped bacteria with hair-like structures, indicating an infection in the intestines, analyzed within functional lab ranges for accurate diagnosis.

Microbiome Diversity: The Key to Immune System Strength

Understanding microbiome diversity is not just recognizing that we need a variety of microbes. It's about having the right balance that works in harmony...
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