Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more
Bridging the Gap: Connecting Oral Health and Heart Disease Through the Lens of Chronic Inflammation
Acute inflammation is a key part of the body’s natural healing process. It’s the immune system’s first line of defense, rushing in to handle infections or injuries. But when that inflammation shifts from acute to chronic, it can quietly fuel the development of many serious chronic diseases. For health practitioners,…
Zesty Keto Raw Vegan Spicy Kale Soup With Just 5 Ingredients
One fall, I spent a weekend in the mountains with a dear friend, surrounded by towering trees and the faint smell of wood smoke in the distance. After a long day of hiking through the chilly terrain, we returned to the cabin, both hungry for something comforting but also energizing—something…
Unlocking the Gut-Brain Connection: How Microbiome Health Impacts Anxiety
The connection between our gut and brain is profound, and more than ever, research shows that the gut-brain connection plays a key role in regulating mental health. If you’ve seen depression and anxiety in your parients and wondered if there’s more to it than just psychological triggers, it may surprise…
The Microbiome:The Epicenter of Innate Immunity and Immune System Regulation
The human gut microbiome—home to more than 100 trillion microorganisms—is one of the most influential ecosystems in our bodies. In fact, the genes within this community outnumber our own by at least 10-fold, and they aren’t just passive residents. They actively impact key functions like our circadian rhythm, metabolism, how…
Energize Your Day with a Hormone-Balancing Vegan Keto Collagen Hemp Protein Shake
You know that starting the day with the right fuel can make all the difference in your energy throughout the day. A quick nutrient-dense option is just minutes away providing everything you need to stay energized. Sometimes we just have that day that’s already packed with meetings, errands, and the…
How Lifestyle Influences Your Genes and Immune System
Epigenetics is truly fascinating. Understanding the connection between genetics and lifestyle, and how it affects the immune system is empowering and essential for all of us looking to take control of our health. In functional medicine, the study of how gene expression can change without altering the DNA sequence has…
Latest Recipes
Decadence Without the Guilt: Raw Vegan Keto Chocolate Mousse Recipe
Fermented Gold: How to Make Your Own Tangy, Gut-Healing Sauerkraut
Vegan Keto Sesame Dressing: The Magic of Remineralizing Salad Dressing
Vegan Keto Seaweed Sprout Sauerkraut Salad Recipe for Hormone Harmony
Ultimate Oil-Free, Sugar-Free Tahini Dip Recipe: Perfect for Vegan and Keto Diets!
Simple Raw Vegan Chia Porridge: Endless Delicious Variations
Functional Medicine Blogs
The Microbiome:The Epicenter of Innate Immunity and Immune System Regulation
How Lifestyle Influences Your Genes and Immune System
Microbiome Diversity: The Key to Immune System Strength
Personalizing Healthcare From The Inside Out: Learning From The Gut Microbiome
Spotting Dysfunction Before It Strikes: The Case for Functional Lab Ranges
Boost The Health Of Your Heart And More With Niacin (Vitamin B3): What is Niacin?
Our Nutritional Endocrinology Practitioner Programs and Nutritional Endocrinology On-Line Clinic is for…
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