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Latest Recipes

paleo peanut butter cups

Gluten-free, Vegan, Keto, Paleo Peanut Butter Cups Alternative

It’s almost Valentine’s Day, and for many of us that brings up childhood memories of lots of chocolate and heart-shaped candies and overindulging on...
vegan, keto friendly, gluten free pancakes

Vegan, Keto, Gluten Free Pancakes

Pancakes evoke a sense of comfort and nostalgia, usually with fond memories of weekend breakfasts, family gatherings, or special occasions. This particular vegan pancake...
A cup of hot chocolate with cinnamon sticks.

Dairy-free, Keto, Cordyceps with Cocoa Recipe, Energizing Mushroom-Hot Choco!

I just love a warm cup of cocoa in the wintertime. I like to escape winter by spending it in Costa Rica, but if...
Vegan zucchini noodles on a white plate with forks.

Vegan Keto Pesto with Zucchini Noodles

Gluten-free Vegan Keto Pesto with Zoodles (Zucchini Noodles) is a nutrient-packed dish that is perfect for balancing blood sugar. This delightful vegan pesto recipe...
vegan broccoli creamy soup

Glutenfree, Vegan, Low-Glycemic, Creamy Curried Broccoli Soup

Gluten-free, Vegan, Low-Glycemic Creamy Curried Broccoli Soup is a nutrient-packed dish designed to support your health journey, especially in maintaining blood sugar levels. And...
Spicy Chai Elixir Tea

Caffeine-free, Adrenal Loving, Energizing Spicy Chai Elixir

Welcome to the first week of January, a time when many of us are looking for resets and refocusing on our health. Who doesn’t...

Functional Medicine Blogs

composition of vitamin b3 or niacin

Niacin for Nutrient Support and Disease Management

Niacin, also known as vitamin B3, stands as a cornerstone in fostering overall health by bolstering energy metabolism, cellular rejuvenation, and molecule synthesis. Its...
Vitamin b3 isolated on a yellow background, beneficial for Hypothyroidism and Insulin Resistance.

What You Need To Know About Niacin (Vit. B3)

Niacin, also referred to as vitamin B3 , plays a pivotal role in energy production within the body, particularly as part of the Krebs...
A woman in a lab coat is explaining the link between insulin resistance and hypothyroidism while pointing to an image of a thyroid.

Understanding the Connection Between Hypothyroidism and Insulin Resistance

Hypothyroidism and insulin resistance are two health conditions that may seem unrelated at first glance, but they can have a significant impact on each...
resisting the urge to eat sugar

Insulin Resistance: A Comprehensive Guide for Patients and Clients

What is Insulin Resistance? Insulin resistance is a condition that affects millions of people worldwide and is closely linked to Type 2 Diabetes ,...
what is metabolic health

What is Metabolic Health?

Metabolic health refers to the efficient functioning of the biochemical processes within the body. These processes involve the conversion of food and nutrients into...
full vegan keto diet

Exploring the Health Wonders of a High-Fat, Low-Carb Ketogenic Diet

What is a Ketogenic Diet? A ketogenic, or “keto” diet for short, is a type of low-carb, high-fat diet that is designed to encourage...

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ine for health enthusiasts

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Those who are interested in nutrition and wish to stay up to date on health facts in order to live as healthily as possible (while in the back of their minds wonder if they have what it takes to help others get healthy as they learn)

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