Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

Latest Functional Health Blog

View relevant health topics about health issues.  Search through our functional medicine and nutrition blogs, articles, and recipes to support you on your health journey.  

Our goal is to equip both health-seekers and practitioners alike with clinically relevant, well-researched articles that will improve client care and enable health-seekers to take charge of their own health. Our regularly updated recipes are easy to make, plant-based, keto-friendly, tasty, and free of sugar, dairy, and gluten.

Nourishing Your Body with a Savory Green Smoothie

Nourishing Your Body with a Savory Green Smoothie

When it comes to supporting hormone health, the food we consume plays a vital role. By adopting a diet high in green leafy vegetables and rich in nutrient-dense, organic whole foods and incorporating specific ingredients known for their hormone-balancing properties,...

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Fasting: A Cautionary Tale?

Fasting: A Cautionary Tale?

There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time.  That just isn’t true. If you’re pregnant, have...

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