Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more
Latest Functional Health Blog
View relevant health topics about health issues. Search through our functional medicine and nutrition blogs, articles, and recipes to support you on your health journey.
Our goal is to equip both health-seekers and practitioners alike with clinically relevant, well-researched articles that will improve client care and enable health-seekers to take charge of their own health. Our regularly updated recipes are easy to make, plant-based, keto-friendly, tasty, and free of sugar, dairy, and gluten.
Nourishing Your Body with a Savory Green Smoothie
When it comes to supporting hormone health, the food we consume plays a vital role. By adopting a diet high in green leafy vegetables and rich in nutrient-dense, organic whole foods and incorporating specific ingredients known for their hormone-balancing properties,...
Hot Topics
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Current Functional Health Blogs
Explore the Importance of Genetic Factors on Adrenal Function and Health
The human body is a complex system governed by various genetic factors that impact its functionality. When it comes to adrenal function and the HPA...
Revitalize Your Hormones with Harmonizing Land and Sea Slaw
This incredible recipe for Harmonizing Land and Sea Slaw is a culinary masterpiece that not only tantalizes your taste buds but also supports...
Nutritional Support for Adrenal Health: Unlocking the Secrets to Optimal Energy
Maintaining adrenal health is crucial for overall well-being, as the adrenal glands play a significant role in our body's stress response and energy...
Recent Recipes
Revitalize Your Hormones with Harmonizing Land and Sea Slaw
This incredible recipe for Harmonizing Land and Sea Slaw is a culinary masterpiece that not only tantalizes your taste buds but also supports...
Scrumptious Guilt-Free Sea Delight Crackers to Combat Fatigue and Support Thyroid and Adrenal Function
Enjoy these Sea Delight Crackers this Memorial Day weekend knowing that you are eating a whole food cracker that is not only gluten-free but...
Broccoli Hummus: an Easy to Make Plant-Based Nutrient Dense Superfood
Bone-Building Twist on Hummus: Broccoli-Based Recipe with Tahiniand Nutrient Dense Here is a nutrient-dense dish that can be served in many ways! ...
Blood Sugar
Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of?
Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work...
How to Squash Your Sugar Cravings
Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings...
There's Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat...
Fatigue
Fasting: A Cautionary Tale?
There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have...
Inflammation – The Silent Killer
In my previous post, Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of, I explained how your body is a complex tapestry of...
Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of?
Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work...
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