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Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

A glass jar filled with gut-healing sauerkraut sits on a wooden surface. Behind it, there's another jar containing pink pickled vegetables. Various items like a cabbage head, red chili pepper, peppercorns, and a wooden bowl are scattered around.

Fermented Gold: How to Make Your Own Tangy, Gut-Healing Sauerkraut

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You’re in the kitchen, hands deep in a bowl of chopped cabbage, feeling connected to a tradition that dates back centuries. As you massage the cabbage, transforming it into something tangy, crunchy, and alive with flavor, natural enzymes, and beneficial bacteria, you can’t help but marvel at how simple ingredients…

A medical illustration of the human digestive system shows a detailed view of internal organs. An inset close-up reveals rod-shaped bacteria with hair-like structures, indicating an infection in the intestines, analyzed within functional lab ranges for accurate diagnosis.

Microbiome Diversity: The Key to Immune System Strength

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Understanding microbiome diversity is not just recognizing that we need a variety of microbes. It's about having the right balance that works in harmony with your body to promote health across multiple fronts. A diverse microbiome is truly at the heart of optimal health from enhancing digestion, fortifying the immune…

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Latest Recipes

A container of fresh green microgreens sits on a light-pink tiled surface. Beside it, a serving of vegan chia porridge pairs beautifully with three broccoli florets, adding a vibrant contrast with their green color against the pale background.

Vegan Keto Seaweed Sprout Sauerkraut Salad Recipe for Hormone Harmony

Have you ever had one of those days where you just crave something incredibly healthy but also bursting with flavor? I sure have. I...
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A bowl of creamy hummus, reminiscent of a vegan chia porridge in texture, is topped with spices and placed on a wooden board. Surrounding the bowl are sliced bell peppers, celery sticks, pita chips, and half a lemon. The background is a smooth, dark surface.

Ultimate Oil-Free, Sugar-Free Tahini Dip Recipe: Perfect for Vegan and Keto Diets!

Imagine coming home after a busy day, eager for something tasty and wholesome. You open your fridge, and there it is, just what you...
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A white bowl with blue floral patterns is filled with a mixture of granola, chopped fruits, nuts, and pomegranate seeds, all lightly coated in what appears to be yogurt or milk. This delightful vegan mint chocolate chia porridge is placed on a light-colored, textured surface.

Simple Raw Vegan Chia Porridge: Endless Delicious Variations

It's a sunny morning, and you're looking for a breakfast that’s not just healthy but easy and versatile. That’s where this chia seed pudding...
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A close-up of a red beverage in a glass filled with clear ice cubes. The drink, resembling an apple mint smoothie, is garnished with a fresh sprig of mint and placed on a green napkin. The ice cubes add a refreshing look to the popsicle-like drink.

Heart Harmony Tea: A Loving Brew for Your Heart

The heart symbolizes life and vitality, and it has this immense potential for rejuvenation and self-care. This tea is so nourishing for our hearts...
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A close-up view of a green popsicle with a yellow handle, resting on a light surface. Another similar green popsicle is blurred in the background. A faint pink stain appears to the left of the popsicle, contrasting with an adjacent vegan chocolate bar.

Vegan Keto Apple Mint Green Smoothie Popsicle Recipe

Remember those hot summer days when a refreshing popsicle was the ultimate treat? Now imagine that nostalgic deliciousness, but now it’s healthy and packed...
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A close-up image of a chocolate bar being formed. A white scraper is smoothing out the melted chocolate into the mold, and the shiny, rich brown surface of the chocolate is visible in the foreground, almost as delightful as a bowl of Nutritious Arugula Slaw with Tahini Dressing.

The Healthiest Vegan Chocolate Bar for Keto With Just the Right Crunch

Summer fun!  This time of year it’s great to go out in the morning and play in the sun before the sun gets too...
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Functional Medicine Blogs

A gloved hand holds a blood sample vial labeled

Spotting Dysfunction Before It Strikes: The Case for Functional Lab Ranges

A patient named Susan comes into your office, exhausted and frustrated. She’s been to several doctors, undergone numerous tests, and each time, she’s told...
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A hand with an extended index finger points upward towards a colorful

Boost The Health Of Your Heart And More With Niacin (Vitamin B3): What is Niacin?

Niacin, also known as vitamin B3, plays a key role in energy production. But it's not just about energy – niacin has many other...
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Health tips to improve insulin resistance

Understanding and Improving Insulin Resistance

Insulin resistance is a condition that affects millions of people worldwide and is closely linked to a slew of health issues like type 2...
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A variety of fresh vegetables, including lettuce, bell peppers, tomatoes, carrots, avocados, broccoli, and more, are arranged in a heart shape on a wooden surface. The vibrant colors and diverse shapes create a visually appealing display of healthy foods that promote better heart and dental health.

Simple Steps To A Healthier Heart

Heart health is essential for our overall well-being. It ensures that the cardiovascular system, which includes the heart and blood vessels, functions efficiently and...
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A silhouette of a human figure stands with arms outstretched. The figure's body is filled with a microscopic view of biological cells and bacteria in various colors, including red, blue, and white, symbolizing the importance of the microbiome and creating a vibrant pattern across the entire shape.

What Is The Microbiome?

The microbiome, that fascinating community of microorganisms living in and on our bodies, especially in our gut, is truly something remarkable. Imagine this—around 2-6...
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A colorful illustration shows the human digestive system with a focus on the colon and intestines. An enlarged circular inset displays a variety of bacteria in vibrant colors, highlighting their role. The word

The Power Of Your Gut Microbiome To Influence Your Heart Health

Lately, there's been a lot of buzz about the gut microbiome and its impact on overall health. While we usually think about gut health...
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