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Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

A clear glass bowl filled with a light brown, crumbly powder—perfect for making Cheezy Broccoli Bites—sits on a wooden surface. A silver spoon rests inside the bowl.

Chipotle Cayenne Salad Sprinkles: A Bold Boost for Hormones, Metabolism, and Flavor

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Chipotle salad topping, cayenne salad sprinkle, spicy vegan seasoning, low glycemic salad topper, raw vegan salad seasoning, keto salad topping, hormone balancing seasoning, blood sugar friendly topping, nutrient dense salad booster, dairy free cheese alternative, nooch salad sprinkle, kelp seasoning recipe, healthy salad flavoring, umami vegan topping, adrenal support recipe,…

Two broccoli and cheese vegetable bites sit on a wooden board, alongside fresh carrots, a round of cheese, Spicy Lentil Flatbreads, salt, peppercorns, and a green cloth in the background.

Hormone Happy Cheezy Broccoli Bites Recipe (Raw Vegan, Keto, Hormone-Happy Goodness)

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cheezy broccoli bites, vegan broccoli snacks, raw vegan appetizers, low carb broccoli recipe, keto broccoli bites, hormone balancing recipes, dairy free snacks, gluten free appetizers, plant based keto, broccoli flax bites, broccoli nutritional yeast recipe, adrenal support recipe, anti inflammatory snack, endocrine friendly foods, blood sugar balancing snacks, hormone healthy…

A clear glass Strawberry Parfait filled with layers of whipped cream and sliced strawberries, topped with more strawberries, sits on a light surface with a soft, white background.

Strawberry Parfait Recipe: A Creamy, Dairy Free, Sugar Free Treat

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There’s something about a parfait that feels both elegant and indulgent, but when it’s made with whole-food, hormone-balancing ingredients, it becomes a functional treat that nourishes the body from the inside out. And that’s exactly what I’ve dedicated my work to—helping people reclaim their energy, balance their blood sugar, and…

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Image of a book titled "Foods that Can Reverse Belly Fat, Fatigue, & Lack of Focus" with various spices and ingredients on the cover. Text offers a free checklist on foods and herbs for better insulin sensitivity. Button reads "Get Access NOW.
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Latest Recipes

Two pita halves topped with chopped lettuce, diced tomatoes, avocado, red peppers, zucchini, and a creamy dressing are served on a white plate next to a fork—perfect alongside On-the-Fly Energy Balls for a fresh and energizing meal.

Spicy Lentil Flatbreads: A Low Glycemic, Vegan Keto Recipe for Blood Sugar and Hormone Balance

Some of my most creative recipes have come from a craving for something comforting—something hearty that feels like a hug, but still supports my...
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Six On-the-Fly Energy Balls are stacked in a pyramid shape against a white background. These chocolate treats are coated with shredded coconut for a delicious finish.

On-the-Fly Energy Balls: Quick Hormone-Loving Fuel For Body and Brain

You know those moments when inspiration strikes out of nowhere—and somehow, what you create turns out to be exactly what everyone needed? That’s how...
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A green flax wrap filled with crisp lettuce and purple cabbage sits on a white plate atop a wooden table.

Green Flax Wraps: The Ultimate Gluten-Free, Keto-Friendly, Blood Sugar-Balancing Wrap

I still remember the moment my world changed. Losing my mother suddenly was a wake-up call that set me on the path I walk...
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A clear glass Strawberry Parfait filled with layers of whipped cream and sliced strawberries, topped with more strawberries, sits on a light surface with a soft, white background.

Strawberry Parfait Recipe: A Creamy, Dairy Free, Sugar Free Treat

There’s something about a parfait that feels both elegant and indulgent, but when it’s made with whole-food, hormone-balancing ingredients, it becomes a functional treat...
Read More
A glass bowl filled with a vibrant salad featuring shredded lettuce, carrots, beets, and cabbage sits on a wooden table, perfectly complementing a refreshing hemp milk green smoothie nearby.

Hormone Balancing Rainbow Salad: A Vibrant Boost for Your Heart and Hormones

I’ve always believed that food is more than just fuel—it’s information, sending powerful signals that shape everything from energy levels to hormone balance. My...
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A refreshing glass of hemp milk green smoothie is topped with a small mint leaf, surrounded by fresh spinach leaves on a light-colored background.

Hemp Milk Green Smoothie: A Nourishing Twist on a Childhood Classic

There’s something about childhood flavors that stays with us, bringing back memories of warmth, comfort, and family traditions. One of my favorite morning treats...
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Functional Medicine Blogs

Balancing Hormones and Blood Sugar -Illustration of the human circulatory system showing the heart, lungs, and blood vessels, highlighting connections between oral health and heart disease. Blue and red colors indicate different blood flows.

Nutritional Endocrinology: A Practitioner’s Approach to Balancing Hormones and Blood Sugar for Optimal Health 

As practitioners, we understand that hormonal imbalances, blood sugar fluctuations, and chronic stress are at the root of many of our clients’ health issues....
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A person in a pink shirt touches their jaw while studying a dental X-ray held by someone in blue gloves. The highlighted areas suggest potential dental issues, emphasizing the importance of maintaining microbiome health for a brighter smile.

Bridging the Gap: Connecting Oral Health and Heart Disease Through the Lens of Chronic Inflammation

Acute inflammation is a key part of the body’s natural healing process. It’s the immune system’s first line of defense, rushing in to handle...
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An illustration showing the connection between the brain and the gut, represented by a brain and a stylized digestive system, with arrows indicating a bidirectional interaction between them. The design also subtly incorporates elements of immune system regulation in its mono-color, simple line style.

Unlocking the Gut-Brain Connection: How Microbiome Health Impacts Anxiety

The connection between our gut and brain is profound, and more than ever, research shows that the gut-brain connection plays a key role in...
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A researcher wearing pink gloves holds a petri dish teeming with microbiome diversity. A microscope is positioned on the left side of the image, and the researcher is slightly blurred in the background, focusing intently on the bacteria culture.

The Microbiome:The Epicenter of Innate Immunity and Immune System Regulation

The human gut microbiome—home to more than 100 trillion microorganisms—is one of the most influential ecosystems in our bodies. In fact, the genes within...
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A close-up illustration of DNA strands with a glowing section, indicating a potential mutation or genetic modification. The background shows additional blurred DNA and chromosome structures, all set against a blue gradient backdrop, highlighting how lifestyle influences your genes and immune system.

How Lifestyle Influences Your Genes and Immune System

Epigenetics is truly fascinating. Understanding the connection between genetics and lifestyle, and how it affects the immune system is empowering and essential for all...
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A medical illustration of the human digestive system shows a detailed view of internal organs. An inset close-up reveals rod-shaped bacteria with hair-like structures, indicating an infection in the intestines, analyzed within functional lab ranges for accurate diagnosis.

Microbiome Diversity: The Key to Immune System Strength

Understanding microbiome diversity is not just recognizing that we need a variety of microbes. It's about having the right balance that works in harmony...
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