Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

In functional medicine, we understand the body as a deeply interconnected system, where every part works together to support our overall health. One of the key players in this system is the gut, often referred to as the “second brain.” This isn’t just a catchy phrase—the gut is significantly involved…

As practitioners, we understand that hormonal imbalances, blood sugar fluctuations, and chronic stress are at the root of many of our clients’ health issues. But what if there was a deeper, more integrative way to address these concerns? Nutritional endocrinology offers a framework that goes beyond treating symptoms and helps…

Golden milk has a rich history rooted in ancient Ayurvedic practices. It’s celebrated for its ability to calm the body and soothe inflammation. This golden tea is traditionally served warm but has evolved into a versatile elixir that offers benefits whether you enjoy it hot or cold.  With its base…

Acute inflammation is a key part of the body’s natural healing process. It’s the immune system’s first line of defense, rushing in to handle infections or injuries. But when that inflammation shifts from acute to chronic, it can quietly fuel the development of many serious chronic diseases. For health practitioners,…

One fall, I spent a weekend in the mountains with a dear friend, surrounded by towering trees and the faint smell of wood smoke in the distance. After a long day of hiking through the chilly terrain, we returned to the cabin, both hungry for something comforting but also energizing—something…

The connection between our gut and brain is profound, and more than ever, research shows that the gut-brain connection plays a key role in regulating mental health. If you’ve seen depression and anxiety in your parients and wondered if there’s more to it than just psychological triggers, it may surprise…