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Latest Recipes

A black bowl filled with a green, creamy spinach and garlic mixture sits next to a spoon on a wooden surface, showcasing the Healthy Spinach Dip alongside several whole garlic bulbs and cloves.

Delicious, Heart-Healthy Spinach Dip

A Vegan Spinach Dip, Keto, Gluten-Free, and Blood Sugar Friendly! Craving a creamy and delicious dip without the dairy? This vegan keto Spinach Dip...
Person in apron pouring vegan keto green smoothie from blender into glass bottles surrounded by fresh green vegetables and herbs on a countertop.

Blended Salad Recipe | The Ultimate Hormone Balancing Vegan Keto Green Smoothie

So many people are afraid of green smoothies or just don’t know how to make them palatable, but what if you just combine the...
A ceramic bowl containing hair growth elixir next to fresh ginseng roots on a dark surface.

The Herbal Energy Boosting Hair Growth Elixir aka The Hair Elixir

No one wants to worry about their hair, and this drink not only helps with hair growth but is energizing, too. This special concoction...
A jar of grain-free granola with mixed nuts and dried fruits, including almonds, walnuts, and raisins, on a wooden tabletop.

Blood Sugar Balancing, Vegan Keto, Grain Free Granola

Looking for a special way to celebrate Mother's Day? Treat yourself or the “Mom” figures in your life to a delicious and nutritious breakfast...
A jar of detox green smoothie with a straw, surrounded by fresh kale and spinach leaves on a wooden surface against a dark background.

Hormone Balancing Detox Smoothie – Blueberry Pomegranate Green Smoothie

Spring marks a natural period of detoxification and renewal with its abundance of nutrient-dense greens and tender veggies. This green smoothie recipe provides nutrients...
A slice of gluten-free chocolate cake with chocolate sauce and mint leaves on a white plate, accompanied by pieces of chocolate and a milk jug.

Vitamin and Mineral-Rich, Date-free, Gluten Free, Keto Vegan Brownies

Spring is a time of natural cleansing and detoxification, and all of spring’s tender vegetables are full of vitamins and minerals that help us...

Functional Medicine Blogs

Assortment of healthy foods rich in vitamin B3 (niacin) and beneficial for the microbiome displayed on a wooden surface.

A Guide to Niacin: Plant-based Food Sources, Supplements, and Dosing

Niacin Overview Niacin, also known as Vitamin B3, is an essential nutrient vital for various bodily functions , including metabolism, nervous system health, and...
Digital health concept with human digestive system, microbiome, and health-related icons superimposed over hands.

What is the Microbiome?

The microbiome refers to the diverse community of microorganisms that live in and on the human body, with the gut microbiome being the most...
A group of people wearing surgical masks, some suffering from Long-Hauler Syndrome.

Understanding Long-Hauler Syndrome: A Functional Approach to Support and Recovery

Long-Hauler Syndrome, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), refers to a set of lingering symptoms that persist long after the acute...
A doctor is examining a patient's trachea on a computer screen for heart health monitoring.

Enrich Your Knowledge On Nutritional Endocrinology

Understanding Nutritional Endocrinology Nutritional endocrinology offers a holistic approach to human nutrition that dives into how dietary choices, lifestyle factors, and environmental influences impact...
A variety of fruits and vegetables on a wooden table, promoting heart health.

What You Need For A Healthy Heart | Basic Heart Health Solutions

Heart health is a vital aspect of overall well-being, encompassing the proper functioning and resilience of the cardiovascular system. It involves maintaining healthy blood...
A man is holding his chest with an ecg on it while emphasizing the importance of maintaining brain health.

Understanding Cardiovascular Blood Tests

What Is The Cardiovascular System? The cardiovascular system, also known as the circulatory system, is a complex network of organs and vessels responsible for...

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