Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more
Plant-Based Bacon: An Eggplant Bacon That Sizzles with Flavor
Indulge in the delectable world of plant-based delights with our plant-based Bacon recipe. Elevate your snacking game and discover the magic of this crispy, savory treat. Crafted from wholesome ingredients like eggplant or zucchini, coconut aminos, and smoked paprika,...
The Gut-Heart Connection: Balancing Microbiome for Cardiovascular Wellness
In recent years, the connection between the gut microbiome and overall health has become a hot topic in medical research. While we often associate the human gut microbiome with digestive health, its influence extends far beyond the gut. One of the most fascinating and...
Latest Recipes
Choco-Nutty Chia Delight: Let’s Have Dessert For Breakfast
Indulge in a heavenly treat that not only gratifies your sweet cravings but also champions your holistic health with our Choco-Nutty Chia Delight. ...
Savor The Last Bites Of Summer With Delicious Carrot Pecan Vegan Burgers
As we bid farewell to the heat of summer and gear up for Labor Day, seize the opportunity to revel in the season's final moments with a sensational,...
Thyroid-Friendly Nacho Un-Cheese: A Recipe for Hormone Balance
Today, I'm excited to share a cheese recipe that's not just delicious but also incredibly supportive of thyroid health and hormone balancing. This...
Nourish Your Body with Blood Sugar Balancing: Rainbow Crunch Bowl Raw Veggie Salad
Keep your blood sugar in check with this delicious Rainbow Crunch Bowl. Crafted with intention, this nutrient-packed salad is tailored to support...
Cool Off And Refresh With This Nourishing Creamy Asian Slaw
Indulge in the healing potential of our delightful Asian Coleslaw recipe, specially designed to cater to individuals with or without dietary...
Low Oxalate And Low Histamine Cauliflower Stuffed Mexican Summer Squash
This week, we're diving into a delightful and nourishing recipe that not only tantalizes the taste buds but also caters to those seeking low oxalate...
Latest Functional Health Blogs
Technological Advancements in Functional Medicine: A New Era of Personalized Healthcare
In recent years, the field of functional medicine has been undergoing a revolutionary transformation, driven by rapid technological advancements. ...
Navigating Thyroid Testing Misconceptions: Debunking Myths and Clarifying Facts for Functional Practitioners
Thyroid health plays a crucial role in the overall well-being of an individual. As functional practitioners, understanding the intricacies of...
Beyond Carbs and Insulin: Exploring Mitochondrial Health and Blood Sugar Regulation in Diabetes Management
In the realm of functional medicine, the intricacies of diabetes management extend far beyond the traditional focus on carbohydrates, blood sugar,...
Epigenetics and Autoimmunity: How Lifestyle Choices Impact Gene Expression
In the realm of functional medicine, understanding the intricate interplay between genetics and lifestyle is crucial. Epigenetics, the study of...
Unraveling the Genetics of Detoxification: Understanding Common SNPs and Their Implications
Detoxification is a fundamental biological process that allows our bodies to neutralize and eliminate harmful substances, both endogenous and...
Microbiome Diversity: The Key to Unlocking Optimal Health and Immunity
In recent years, scientific research has shed light on the importance of the human microbiome in maintaining overall health and bolstering immunity....
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