Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

Latest Functional Health Blog

View relevant health topics about health issues.  Search through our functional medicine and nutrition blogs, articles, and recipes to support you on your health journey.  

Our goal is to equip both health-seekers and practitioners alike with clinically relevant, well-researched articles that will improve client care and enable health-seekers to take charge of their own health. Our regularly updated recipes are easy to make, plant-based, keto-friendly, tasty, and free of sugar, dairy, and gluten.

Sleep Deprivation: Underestimating A Lethal Modern Problem

Sleep Deprivation: Underestimating A Lethal Modern Problem

If ever there was an area of health in which “physician heal thyself” applied to me, it would be sleep. Gluten-free, sugar-free, vegan diet? No problem. Extended fasts? I’ve done many.  But getting to bed on time?  I have to work at it every day. On the one hand, I’m...

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Fasting: A Cautionary Tale?

Fasting: A Cautionary Tale?

There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time.  That just isn’t true. If you’re pregnant, have...

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