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Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

A creamy, light brown cheesecake with one slice being lifted out on a metal spatula reveals its crumbly base. Resting elegantly on a glass plate, it pairs surprisingly well with the tangy notes of a creamy garlic salad dressing for an unexpected twist.

Indulgent Dairy Free Cheesecake Recipe: A Creamy Delight to Savor

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Don’t you love those holiday gatherings, bustling with family, friends, and laughter? We love to sit around and enjoy delicious food together, so what if we had a stunning dairy free cheesecake recipe that everyone could enjoy—vegan, gluten-free, and even keto-friendly.  This recipe was born out of a need to…

A clear glass jar holds a creamy, light beige sauce resembling the smooth texture of a cranberry yogurt parfait, placed on a white surface. An ornate-handled spoon rests inside, slightly tilted against the rim. The sauce appears smooth and speckled with tiny dark flecks.

Creamy Garlic Salad Dressing: A Dairy-Free, Nut-Free, Vegan Delight

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There’s something magical about a homemade dressing that turns a simple salad into something you can’t wait to dive into. No store bought dressing can even compare! This plant based, gluten free, keto salad dressing does exactly that, with wholesome ingredients that keep it smooth and satisfying without a hint…

A white plate features sliced chicken topped with red tomato sauce, reminiscent of a deconstructed dish. The chicken and vibrant sauce are centered on the plate, which rests gracefully on a dark, wooden table, evoking the artistic presentation of raw vegan ravioli.

Rawvioli Recipe: Keto-Friendly, Raw Vegan Ravioli

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You know those cravings you get for foods from your past?  You remember those comforting tastes and how they made you feel, but you know they don’t align with your current way of eating.  Those foods from your past made you feel heavy and tired. These were your go to…

A clear plastic container filled with round and flat beige cookies speckled with dark bits, sitting on a light-colored marble surface, reminiscent of guacamole's intriguing blend of textures.

Delicious Raw Shortbread Cookies: Easy Recipe for Guilt-Free Treats

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Your energy is lagging, and your stomach is growling for something fresh, flavorful, and wholesome. You’ve already sworn off the usual salty, processed snacks, but you want something that’s comforting but also supports your health. This is where the magic happens—your eyes land on a perfectly ripe avocado, and you…

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Image of a book titled "Foods that Can Reverse Belly Fat, Fatigue, & Lack of Focus" with various spices and ingredients on the cover. Text offers a free checklist on foods and herbs for better insulin sensitivity. Button reads "Get Access NOW.
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Latest Recipes

A glass dessert dish filled with layered red berry compote and a creamy white layer, reminiscent of a raw vegan ravioli, garnished on top with more berries. The dish is set on a light-colored surface with blurred spoons in the background.

Festive Raw Cranberry Yogurt Parfait: Vegan, Keto-Friendly, Low Glycemic Holiday Dessert

As the holiday season rolls in, so do the flavors of fresh, vibrant cranberries—perfect for adding a festive touch to any breakfast or dessert....
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A white plate features sliced chicken topped with red tomato sauce, reminiscent of a deconstructed dish. The chicken and vibrant sauce are centered on the plate, which rests gracefully on a dark, wooden table, evoking the artistic presentation of raw vegan ravioli.

Rawvioli Recipe: Keto-Friendly, Raw Vegan Ravioli

You know those cravings you get for foods from your past?  You remember those comforting tastes and how they made you feel, but you...
Read More
A clear plastic container filled with round and flat beige cookies speckled with dark bits, sitting on a light-colored marble surface, reminiscent of guacamole's intriguing blend of textures.

Delicious Raw Shortbread Cookies: Easy Recipe for Guilt-Free Treats

Your energy is lagging, and your stomach is growling for something fresh, flavorful, and wholesome. You’ve already sworn off the usual salty, processed snacks,...
Read More
A close-up of a bowl filled with mashed avocado, perfect for managing inflammation. A fork is partially visible, indicating the avocado is being prepared or mixed. The bowl sits on a wooden surface, and the background is softly blurred.

Sauerkraut Guacamole: A Nutrient-Packed Twist for Gut Health and Hormone Balance

Your energy is lagging, and your stomach is growling for something fresh, flavorful, and wholesome. You’ve already sworn off the usual salty, processed snacks,...
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Zucchini rolls filled with a savory mixture are neatly arranged on a white plate, reminiscent of delightful ginger coconut treats. Fresh basil leaves accompany the rolls, all resting elegantly on a wooden table.

Gluten Free Zucchini Roll-Ups with Creamy Nut Cheese and Fermented Tomato Sauce

It’s the middle of a warm sunny day, and you’re craving something fresh, light, and full of flavor. You head into your garden (or...
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A wooden plate displays a pyramid of round, white coconut balls, dusted with shredded coconut. In the background, a halved coconut and whole ginger roots rest on a wooden surface, evoking the rustic charm of a tropical setting reminiscent of crafting a golden milk recipe for pain relief.

Vegan Keto Anti Inflammatory Ginger Coconut Treats Recipe for Pain Relief

Today, you're ready for a new story. No more coming home after a long day, your body feeling achy and tired, eating a quick...
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Functional Medicine Blogs

Balancing Hormones and Blood Sugar -Illustration of the human circulatory system showing the heart, lungs, and blood vessels, highlighting connections between oral health and heart disease. Blue and red colors indicate different blood flows.

Nutritional Endocrinology: A Practitioner’s Approach to Balancing Hormones and Blood Sugar for Optimal Health 

As practitioners, we understand that hormonal imbalances, blood sugar fluctuations, and chronic stress are at the root of many of our clients’ health issues....
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A person in a pink shirt touches their jaw while studying a dental X-ray held by someone in blue gloves. The highlighted areas suggest potential dental issues, emphasizing the importance of maintaining microbiome health for a brighter smile.

Bridging the Gap: Connecting Oral Health and Heart Disease Through the Lens of Chronic Inflammation

Acute inflammation is a key part of the body’s natural healing process. It’s the immune system’s first line of defense, rushing in to handle...
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An illustration showing the connection between the brain and the gut, represented by a brain and a stylized digestive system, with arrows indicating a bidirectional interaction between them. The design also subtly incorporates elements of immune system regulation in its mono-color, simple line style.

Unlocking the Gut-Brain Connection: How Microbiome Health Impacts Anxiety

The connection between our gut and brain is profound, and more than ever, research shows that the gut-brain connection plays a key role in...
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A researcher wearing pink gloves holds a petri dish teeming with microbiome diversity. A microscope is positioned on the left side of the image, and the researcher is slightly blurred in the background, focusing intently on the bacteria culture.

The Microbiome:The Epicenter of Innate Immunity and Immune System Regulation

The human gut microbiome—home to more than 100 trillion microorganisms—is one of the most influential ecosystems in our bodies. In fact, the genes within...
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A close-up illustration of DNA strands with a glowing section, indicating a potential mutation or genetic modification. The background shows additional blurred DNA and chromosome structures, all set against a blue gradient backdrop, highlighting how lifestyle influences your genes and immune system.

How Lifestyle Influences Your Genes and Immune System

Epigenetics is truly fascinating. Understanding the connection between genetics and lifestyle, and how it affects the immune system is empowering and essential for all...
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A medical illustration of the human digestive system shows a detailed view of internal organs. An inset close-up reveals rod-shaped bacteria with hair-like structures, indicating an infection in the intestines, analyzed within functional lab ranges for accurate diagnosis.

Microbiome Diversity: The Key to Immune System Strength

Understanding microbiome diversity is not just recognizing that we need a variety of microbes. It's about having the right balance that works in harmony...
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