Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

It’s raw; it’s real; it’s from the heart—my heart. People often ask me where I find the drive to do what I do—why I’m so relentless in creating health programs and recipes that get real results. The answer goes back to my 35th birthday, a day that changed everything for…

A few years ago, a client sat across from me, frustration written all over her face. “Dr. Ritamarie,” she said, “I don’t feel like myself anymore. My energy is gone, my mood swings are constant, and my libido? Forget about it. I’ve tried every ‘miracle’ supplement, but nothing works. Is…

Years ago, at a family gathering, the dessert table overflowed with the usual suspects—rich pies, sugar-laden cookies, and a cheesecake so tempting it almost had me abandoning my resolve. Almost. That’s when I realized: I didn’t have to choose between indulgence and health—I could create something that offered both. This…

Did you say, “Chocolate?”  Yes, please! Chocolate lovers, rejoice! Imagine a vegan chocolate treat that is sugar free, tastes divine, and feeds your microbiome. Enter Probiotic Chocolate Candy, a rich and creamy indulgence packed with gut-friendly probiotics, fiber, and low-glycemic sweetness. You don\'\'t usually find those in your chocolate. This…

Have you ever had a juice so refreshing that it felt like a breath of fresh air? This green juice is exactly that. The first time I made it, I was struck by the vibrant colors i was adding to the juicer—the deep green of the cabbage, the bright red…

When the mornings feel rushed, and you need something comforting yet energizing to eat, this dairy free chia breakfast porridge is here to save the day. Imagine starting your first meal of the day with a creamy, spiced bowl that’s delicious, prevents blood sugar spikes, balances hormones, and is good…