Get a FREE Gift

Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more

Spicy Macadamia Walnut Dipappearance. The texture is smooth and slightly glistening, with the edges of the bowl visible.

Spicy Macadamia Walnut Dip: A Heart-Healthy Sauce with a Kick

|

It’s raw; it’s real; it’s from the heart—my heart. People often ask me where I find the drive to do what I do—why I’m so relentless in creating health programs and recipes that get real results. The answer goes back to my 35th birthday, a day that changed everything for…

Two hands holding ceramic mugs filled with frothy hot chocolate, viewed from above. The wooden table underneath adds a rustic touch, and a small bowl of cocoa beans is partially visible at the bottom right, reminiscent of the indulgence found in a slice of chocolate marble cheesecake.

Kick-Start Your Libido: A Hormone-Balancing Elixir

|

A few years ago, a client sat across from me, frustration written all over her face. “Dr. Ritamarie,” she said, “I don’t feel like myself anymore. My energy is gone, my mood swings are constant, and my libido? Forget about it. I’ve tried every ‘miracle’ supplement, but nothing works. Is…

Categories

Image of a book titled "Foods that Can Reverse Belly Fat, Fatigue, & Lack of Focus" with various spices and ingredients on the cover. Text offers a free checklist on foods and herbs for better insulin sensitivity. Button reads "Get Access NOW.
Banner for "REINVENT 2025," a conference in integrative health. It features a DNA strand and text: "The premier conference for top leaders in integrative health" and "Leading the way in microbiome, metabolism, and hormonal mastery.

Latest Recipes

A decorative metal bowl filled with vibrant red beet hummus, garnished with sesame seeds, evokes a sense of warmth akin to a spicy chipotle dish. The bowl sits on a table adorned with colorful fabric, green herbs, and tortilla chips.

Purple Power Heart-Healthy Dip: A Creamy, Nutrient-Packed Boost for Cardiovascular Health

I’ve always loved experimenting with bold colors in the kitchen, and this vibrant purple dip was born out of my obsession with both nutrition...
Read More
A bowl of creamy green soup with a hint of spicy macadamia walnut flavor sits elegantly in a blue and white bowl. A spoon rests inside the bowl on a dark gray countertop, inviting you to savor each velvety bite.

Spicy Chipotle Orange Bone-Building Soup: A Nutrient-Packed, Calcium-Rich Boost for Strong Bones

I still remember the day a friend casually mentioned chipping a tooth while biting into something as simple as a piece of toast. That...
Read More
Spicy Macadamia Walnut Dipappearance. The texture is smooth and slightly glistening, with the edges of the bowl visible.

Spicy Macadamia Walnut Dip: A Heart-Healthy Sauce with a Kick

It’s raw; it’s real; it’s from the heart—my heart. People often ask me where I find the drive to do what I do—why I’m...
Read More
Two hands holding ceramic mugs filled with frothy hot chocolate, viewed from above. The wooden table underneath adds a rustic touch, and a small bowl of cocoa beans is partially visible at the bottom right, reminiscent of the indulgence found in a slice of chocolate marble cheesecake.

Kick-Start Your Libido: A Hormone-Balancing Elixir

A few years ago, a client sat across from me, frustration written all over her face. “Dr. Ritamarie,” she said, “I don’t feel like...
Read More
A slice of Chocolate Marble Cheesecake with rich chocolate swirls rests on a white plate, adorned with a drizzle of chocolate sauce in elegant parallel lines beneath. The scene is set against a rustic wooden table.

Decadent Chocolate Marble Cheesecake: A Nutrient-Dense Indulgence for Any Occasion

Years ago, at a family gathering, the dessert table overflowed with the usual suspects—rich pies, sugar-laden cookies, and a cheesecake so tempting it almost...
Read More
A smooth Probiotic Chocolate Candy, heart-shaped piece of milk chocolate with a shiny surface, casting a soft shadow on a white background—a perfect indulgence after a minty detox.

Probiotic Chocolate Candy: A Raw Vegan, Low-Glycemic Treat for Gut and Hormone Health

Did you say, “Chocolate?”  Yes, please! Chocolate lovers, rejoice! Imagine a vegan chocolate treat that is sugar free, tastes divine, and feeds your microbiome....
Read More

Functional Medicine Blogs

Balancing Hormones and Blood Sugar -Illustration of the human circulatory system showing the heart, lungs, and blood vessels, highlighting connections between oral health and heart disease. Blue and red colors indicate different blood flows.

Nutritional Endocrinology: A Practitioner’s Approach to Balancing Hormones and Blood Sugar for Optimal Health 

As practitioners, we understand that hormonal imbalances, blood sugar fluctuations, and chronic stress are at the root of many of our clients’ health issues....
Read More
A person in a pink shirt touches their jaw while studying a dental X-ray held by someone in blue gloves. The highlighted areas suggest potential dental issues, emphasizing the importance of maintaining microbiome health for a brighter smile.

Bridging the Gap: Connecting Oral Health and Heart Disease Through the Lens of Chronic Inflammation

Acute inflammation is a key part of the body’s natural healing process. It’s the immune system’s first line of defense, rushing in to handle...
Read More
An illustration showing the connection between the brain and the gut, represented by a brain and a stylized digestive system, with arrows indicating a bidirectional interaction between them. The design also subtly incorporates elements of immune system regulation in its mono-color, simple line style.

Unlocking the Gut-Brain Connection: How Microbiome Health Impacts Anxiety

The connection between our gut and brain is profound, and more than ever, research shows that the gut-brain connection plays a key role in...
Read More
A researcher wearing pink gloves holds a petri dish teeming with microbiome diversity. A microscope is positioned on the left side of the image, and the researcher is slightly blurred in the background, focusing intently on the bacteria culture.

The Microbiome:The Epicenter of Innate Immunity and Immune System Regulation

The human gut microbiome—home to more than 100 trillion microorganisms—is one of the most influential ecosystems in our bodies. In fact, the genes within...
Read More
A close-up illustration of DNA strands with a glowing section, indicating a potential mutation or genetic modification. The background shows additional blurred DNA and chromosome structures, all set against a blue gradient backdrop, highlighting how lifestyle influences your genes and immune system.

How Lifestyle Influences Your Genes and Immune System

Epigenetics is truly fascinating. Understanding the connection between genetics and lifestyle, and how it affects the immune system is empowering and essential for all...
Read More
A medical illustration of the human digestive system shows a detailed view of internal organs. An inset close-up reveals rod-shaped bacteria with hair-like structures, indicating an infection in the intestines, analyzed within functional lab ranges for accurate diagnosis.

Microbiome Diversity: The Key to Immune System Strength

Understanding microbiome diversity is not just recognizing that we need a variety of microbes. It's about having the right balance that works in harmony...
Read More

Our Nutritional Endocrinology Practitioner Programs and Nutritional Endocrinology On-Line Clinic is for…

Medical Professionals

Doctors, nurses, and other front-line healthcare workers who desire to leave the allopathic system, empower their patients, and solve their customers' and patients' health problems without drugs

Health Coaches

Nutritionists and health coaches who wish to keep one step ahead of their knowledgeable customers, the ones who have “tried everything,” and encourage them to alter their health and effectively address the underlying issues

ine for health enthusiasts

Health Enthusiasts

Those who are interested in nutrition and wish to stay up to date on health facts in order to live as healthily as possible (while in the back of their minds wonder if they have what it takes to help others get healthy as they learn)

Invite Dr. Ritamarie to Speak to your Audience

A best-selling author, speaker, and internationally recognized nutrition and health authority with over 25 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.

 

She's been a featured speaker for dozens of online summits, podcasts, and events, and her articles have appeared in many national magazines as well as countless online publications, including the Journal of Nutritional Perspectives, a publication for credentialed health and nutrition professionals.

Book Dr. Ritamarie