If you are like me, you were an adult by the time you realized your diet was at the root of most health concerns. And it can be hard to break the ties you have to those misguided habits of your childhood and youth. Sometimes the best thing you can do to successfully...Read More
I’ve learned one of the quickest ways to raise alarm in clients is to suggest they give up their morning coffee. I get it. I used to be there too. Only for me it was strong black tea and Diet Coke for my caffeine fix. It’s tough to give up caffeine when it’s the...Read More
In my ReInvent Healthcare podcast episode, How To Eat To Supercharge Mitochondria, my special guest Ari Whitten revealed a startling statistic: By the age of 70, a person has lost 75% of their energy-producing capacity at the cellular level. In other words, their...Read More
When people are reluctant to give up the typical, unhealthy, standard American diet (SAD), even though they know it’s bad for them, I often find it’s because they are focused on deprivation. They believe they will never again be able to enjoy rich, decadent...Read More
Melatonin is an ancient molecule found in plants, bacteria, and animals. It is primarily known as the hormone released by the pineal gland that has long been associated with controlling the sleep-wake cycle. However, there is a second source of melatonin found in...Read More
I love supporting my NEPT graduates and coaches. Patty Repko is both. In addition to being a Natural Food Chef, Patty is a Certified Holistic Health Coach, Nutritional Endocrinology practitioner, Lifestyle Educator and Recipe Developer. ...Read More
You may have read this before in my post, Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of?: “Our bodies are a beautiful, complex, interwoven tapestry of systems that work collectively and cooperatively. Most importantly, none work...Read More
One of my favorite summer-time refreshers, Ginger Lemonade is the perfect beverage to accompany a break from the summer heat. Chocolate mint is rich in vitamin A and C and has trace amounts of manganese, an essential nutrient necessary for normal brain and nerve...Read More
Mitochondria are fascinating and a popular subject these days, and with good reason. Virtually a cell within a cell, mitochondria are typically known as the cellular power plant, but research is revealing that this well-known organelle does far more than facilitate...Read More
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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