by Dr. Ritamarie
Key Lime pie is a favorite dessert in the south. Unfortunately, these traditional recipes are also loaded with sugar, gluten, and dairy, so are not suitable for the health-conscious consumer. I made this version for a Winter holiday party, and it was a big hit both...Read More
by Dr. Ritamarie
I get asked this question ALL THE TIME – what’s happening to my hair? Both women and men become concerned when they start to find clumps of hair coming out. They find clumps in their comb or brush, clumps in the sink and shower drains, and sometimes even...Read More
by Dr. Ritamarie
Dr. Ritamarie Loscalzo interviews Dr. Valter Longo about his book “The Longevity Diet”. During the interview, they discussed the benefits of water fasting as compared to what Dr. Longo calls the “Fasting Mimicking Diet”. The Fasting Mimicking...Read More
by Dr. Ritamarie
Going gluten free has major benefits for your health, especially if you’re suffering with an autoimmune condition, digestive issues, fatigue or any inflammatory disorder. I recently did a facebook live interview with Debra Letchworth, where we shared strategies for...Read More
by Dr. Ritamarie
I have a pet peeve. I am very much opposed to anyone; myself included (LOL) deciding that there is a single “right diet” for everyone. I am opposed to defining nutritious foods as universally dangerous because some people can’t process them. There...Read More
by Dr. Ritamarie
I had the good fortune to interview Dr. Tom O’Bryan, author of “The Autoimmune Fix” and creator of “The Gluten Summit” and the documentary series “Betrayal”. Dr. Tom is also an instructor for the Institute for Functional Medicine, one of the advanced...Read More
by Dr. Ritamarie
Emotional eating is something that most people have turned to at some point in their lives when emotions get strong and the desire to turn them off is even stronger. Some people turn to eating when under stress, like a death in the family, an overbearing boss and...Read More
by Dr. Ritamarie
How many times have you heard “two heads are better than one”? The fact that your gut is often referred to as your second brain should be good news!! By healing your gut, you can potentially improve your entire body, from mood to memory, vitamin and mineral...Read More
by Dr. Ritamarie
I was experimenting with making delicious alternatives to the typical candy treats that people become addicted to. I wanted something that tasted decadently delicious and was also gluten and dairy free, low glycemic, nutritious and safe even for diabetics....Read More
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