Sea Veggie Cucumber Salad

Sea Veggie Cucumber Salad

Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium lime, juiced 2 cloves garlic, minced 1...Read More
Fasting: A Cautionary Tale?

Fasting: A Cautionary Tale?

There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time.  That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...Read More
Inflammation – The Silent Killer

Inflammation – The Silent Killer

In my previous post, Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of, I explained how your body is a complex tapestry of interwoven systems, none of which operate independently. As a functional healthcare practitioner, my goal is to identify and...Read More
How to Squash Your Sugar Cravings

How to Squash Your Sugar Cravings

Enjoy this Guest post by Nagina Abdullah Overeating sugar is one of the worst things you can do for your health. At the same time, sugar cravings are hard to ignore. Fortunately, it is possible to overcome them. And today, you’ll learn what it takes to squash your...Read More