Gluten free, Vegan, Keto Red or Green Thai Curry Sauce with Noodles

As we begin to transition into the fresh, breezy days of spring, let's add some colorful, spiciness to our table with this Thai Curry Sauce with Noodles! Do you like spicy Thai red curry or a milder

Thai green curry? Thai food is so popular these days, but restaurants usually add a lot of oils, and when we order out, we don't really know what else is in there. This isn't exactly a Pad Thai, but it is very close. This recipe captures the essence of Thailand's delicious flavors while still being gluten free, vegan, and keto, and it's quicker than take out!

With a velvety and comforting coconut base and a fantastic blend of aromatic spices, this Thai green curry sauce, or red, promises to deliver. Paired with konjac noodles and a colorful array of veggies, it's a meal that's perfect for any occasion.

This recipe for Thai Curry Sauce with Noodles is gluten-free, vegan, and keto-friendly due to the careful selection of ingredients and preparation methods. The noodles used are made from konjac, a gluten-free and low-carb alternative to traditional soba noodles, while the Thai Curry Sauce is prepared using all plant-based ingredients. This sauce recipe can be made as a Thai green curry sauce or a Thai red curry sauce that is keto-friendly with healthy fats from coconut and macadamia nuts, while also being low in net carbs. 

Overall, this Thai red or Thai green curry recipe provides a delicious and satisfying option for those of us following a gluten-free, vegan, and/or keto lifestyle. So, let's dive into this delicious dish and taste the flavors of Thai!

What Is Gluten free, Vegan, Keto Thai Curry Sauce with Noodles Made Of?

Infused with a burst of fresh flavors, this vegan Thai Curry Sauce with Noodles starts with a creamy coconut base enriched with the warmth of fresh turmeric, ginger, and garlic, creating a flavorful and aromatic sauce. 

Thai curry paste is added with a little jalapeño so, each spoonful is a delicious balance of heat and richness. Choose Thai red curry paste for more spicy chiles and Thai green curry paste for a milder sauce where you can taste more of the lemongrass and lime. Macadamia nuts and konjac flour add to the creaminess of this sauce and help keep blood sugar stabilized.

You can also substitute different types of noodles in this recipe and still have a dish that is low carb. Shirataki noodles (Konjac), Kelp noodles, Zucchini noodles (zoodles), Cucumber noodles, or even Sweet potato noodles are all gluten free, vegan, and low in net carbs, just test your blood sugar if these are new to you.

Don't have coconut butter? Use one cup of coconut milk and eliminate the water. Coconut milk will still give you the delicious flavor of Thai. Can't have coconut milk or coconut butter, then use another dairy free milk.

For an extra crunch, sprinkle sesame seeds or crushed walnuts over the noodles. Consider adding a burst of freshness with a squeeze of lime juice over the top, thinly sliced cucumber, finely chopped red onion, or green onions. 

If you're craving more minerals, top with herbs like cilantro or Thai basil, or stir in some massaged spinach, kale or diced broccoli. For a touch of sweetness, drizzle a hint of stevia or monk fruit on top. The possibilities are endless, so feel free to get creative and tailor this recipe to you.

If you want to have a Thai themed spring party, pair this dish with Green Slaw with Thai Dressing.

To finish, garnish your dish with nutritional yeast, pea shoots or sprouts, chopped red bell pepper, hemp seeds, and shredded Thai basil for an extra boost of flavor and nutrition. Now, your Thai Curry Sauce with Noodles is ready to be enjoyed!

How Do These Ingredients Help With Blood Sugar Balancing And Other Hormones?

Following a gluten-free, vegan, and keto lifestyle can help balance blood sugar and other hormones in several ways. First, gluten-free diets eliminate potential sources of inflammation. By focusing on plant-based foods this recipe provides plenty of various forms of fiber, vitamins, minerals, and antioxidants which are essential for hormone regulation.

Vegan keto diets, which are low in carbohydrates and high in healthy fats, can help stabilize blood sugar levels by reducing insulin resistance and promoting fat metabolism for energy. By minimizing carbohydrate intake, keto diets prevent spikes in blood sugar and insulin levels, which can also support hormone balance.

Following a vegan keto lifestyle involves consuming whole, nutrient-dense foods such as vegetables, leafy greens, fruits, nuts, seeds, and sprouted legumes which provide essential nutrients for hormone production and regulation. These foods are rich in antioxidants and phytonutrients that support cellular health and reduce oxidative stress which promote hormone balance.

The individual ingredients in Thai Curry Sauce with Noodles offer many benefits for blood sugar regulation and hormone balancing. 

Coconut butter contains medium-chain triglycerides which have been shown to improve insulin sensitivity and reduce insulin resistance. Coconut also contains lauric acid, a medium-chain fatty acid known for its antimicrobial properties and benefits for gut health and immune function.

Macadamia nuts are high in monounsaturated fats that not only enhance lipid profiles but also aid in insulin sensitivity. Their fiber content slows down sugar absorption in the bloodstream. They also contain antioxidants like flavonoids, tocotrienols, and vitamin E which help to protect cells from oxidative damage and reduce the risk of chronic diseases such as autoimmune diseases, heart disease, and cancer. 

Turmeric contains curcumin, a bioactive compound with antioxidant and anti-inflammatory properties. Curcumin has the potential to modulate certain hormone receptors which influence hormone production and signaling pathways. Some research suggests that curcumin may also help regulate estrogen levels. 

Ginger is rich in bioactive compounds like gingerol, shogaol, and paradol, giving it anti-inflammatory and antioxidant properties. These compounds have been linked to alleviating gastrointestinal discomfort, such as nausea, indigestion, and bloating, by promoting the secretion of digestive enzymes and facilitating smooth muscle contractions in the digestive tract. Ginger also has antimicrobial properties which aid in immune function. 

Garlic contains sulfur compounds that have been found to improve insulin sensitivity and reduce blood sugar levels. It is rich in allicin, a sulfur compound that supports heart health by reducing blood pressure and improving cholesterol levels. These sulfur compounds have hepatoprotective properties which aid in liver function and promote detoxification processes which helps with balancing hormones.

Konjac powder and noodles are high in glucomannan fiber which can help slow down the digestion and absorption of carbohydrates, leading to more stable blood sugar levels and promoting feelings of fullness while supporting digestive health. They are also low in carbohydrates and calories and are an excellent choice for maintaining stable blood sugar levels due to their low glycemic response. They are an excellent pasta alternative without the worry of spiking blood glucose. 

Jalapeño peppers contain capsaicin, which has been shown to improve insulin sensitivity and reduce inflammation. Capsaicin, which provides the heat in jalapeños, has been studied for its impact on metabolic health. Capsaicin has been shown to stimulate the release of endorphins, known as “feel-good” hormones, which could contribute to improved mood. Capsaicin may help boost metabolism by increasing thermogenesis, the process where the body generates heat and burns calories. 

Nutritional yeast is high in B vitamins, including B6 and B12 which are necessary for carbohydrate metabolism and insulin sensitivity. Nutritional yeast is a complete protein source, providing all of the essential amino acids necessary for muscle repair, immune function, and hormone regulation.

Pea shoots or sprouts are high in protein, minerals, and fiber. Pea shoots or sprouts are a concentrated source of plant-based protein providing essential amino acids vital for tissue repair and hormone synthesis. Pea shoots or sprouts are also low in carbohydrates making them an excellent choice when looking for foods that can add lots of nutrition without many carbohydrates to keep blood sugar balanced.

Red bell peppers are low in carbohydrates and rich in antioxidants like vitamin C. Their vitamin C supports collagen production and helps regulate cortisol. Red bell peppers are also high in carotenoids like beta-carotene, which provides their vibrant color and also protect against oxidative stress and inflammation.

Hemp seeds are full of omega-3 fatty acids and protein. They are not only satiating but also help stabilize blood sugar levels by curbing cravings for sugar. Hemp seeds are one of the few plant-based, whole food sources of gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties.

Thai curry paste is infused with spices like turmeric, ginger, and garlic which are all anti-inflammatory and exhibit blood sugar-lowering effects that enhance insulin sensitivity. This paste typically includes lemongrass, a herb known for its antimicrobial properties and benefits for digestive health. Red curry is much spicier than green curry paste. Red curry has more chilies while green curry paste has more green herbs like cilantro.

Thai Basil contains essential nutrients like vitamins A and K, as well as minerals such as calcium and iron. It also contains volatile oils which have antioxidant and anti-inflammatory properties, like rosmarinic acid which has been shown to aid in blood sugar balancing. These oils help reduce inflammation in the body and protect against chronic diseases like autoimmune disease, heart disease and cancer. Thai basil is also rich in essential oils that help with digestion and immune support.

Enjoy these noodles coated in luscious, creamy vegan Thai curry flavors, slightly sweet from the coconut, and spicy from the ginger and curry paste, and then there’s the kick of jalapeño. 

So, why wait? Tonight, mix up this Thai Curry Sauce with Noodles recipe knowing it’s going to be delicious all while balancing your blood sugar and hormones.

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

This recipe is from the exclusive recipe collection found in Empowered Self-care Lab. Healing Kitchen: Oodles and Oodles of Noodles and the Sauces that Make them Delicious. For more recipes like this