Long-Hauler Syndrome, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), refers to a set of lingering symptoms that persist long after the acute phase of COVID-19 has passed. For many individuals, navigating the complexities of long-hauler symptoms can...
Adrenal Fatigue
Enrich Your Knowledge On Nutritional Endocrinology
Understanding Nutritional Endocrinology Nutritional endocrinology offers a holistic approach to human nutrition that dives into how dietary choices, lifestyle factors, and environmental influences impact the endocrine system. At its core, it recognizes the profound...
Caffeine-free, Adrenal Loving, Energizing Spicy Chai Elixir
Welcome to the first week of January, a time when many of us are looking for resets and refocusing on our health. Who doesn’t want to kickstart the new year with vibrant energy? In the spirit of rejuvenation, here is a recipe designed to nourish your adrenal glands...
Low-Glycemic, Vegan, Gluten Free, Festive Charcuterie Board That Balances Your Hormones
As we prepare for a new year, let's celebrate with delicious, fun, and nourishing foods with a whole food plant-based, vegan Charcuterie Board—a dazzling array of vibrant veggies and irresistible dips with vegan cheeses, fresh fruit, and vibrant vegetables that not...
Plant-based Keto Gluten-free Asian-Inspired Cabbage Soup
As mid-December arrives, marked by the darkest day of the year, whether we're gathering with loved ones for the holidays or simply seeking comfort in a warm bowl of soup, this dairy-free, gluten-free, vegan, low-carb cabbage soup emerges as the perfect warming blend. ...
Passion Flower for Calming the Mind and Getting a Good Night’s Sleep
Alleviate Stress, Anxiety, And Poor Mood Using Passion Flower Difficulty falling and staying asleep is one of the complaints I hear a LOT from my clients, patients and practitioner students looking for solutions for their clients. Stress, anxiety, sleep disorders, and...
Genetics and Blood Testing: A Holistic Approach to Managing Chronic Conditions
In the world of functional medicine, understanding the role of genetic functional lab tests and functional functional blood chemistry testing in managing chronic conditions has become paramount. This approach goes beyond simply treating symptoms; it delves deep into...
The Secret Superfood: Exploring the Health Benefits of Black Garlic
As functional practitioners, our quest for effective, natural solutions to improve cardiovascular health is relentless. Black garlic, the mysterious and savory superfood, has recently captured the spotlight for its exceptional potential to support heart health. Often...
Nutrition Strategies to Optimize LDL Particle Sizes Naturally
Balancing your LDL and HDL (Low-Density Lipoprotein and High-Density Lipoprotein) particles naturally is a fundamental aspect of sustaining heart health and averting cardiovascular conditions like coronary artery disease and hypertension. While effectively regulating...
Managing Inflammation: A Key Factor in Cardiovascular Disease and Oral Health
Navigate the path to optimal health by understanding and managing inflammation. Inflammation is a complex biological response that serves as the body's defense mechanism against harmful stimuli. However, when inflammation becomes chronic inflammation, it can silently...