Have you ever wondered what makes you, who you are? It's not just your upbringing, food habits. environment, or life experiences. A significant part of who you are is written in your genes, the instruction manual that builds your body and influences your health....
Niacin Overview Niacin, also known as Vitamin B3, is an essential nutrient vital for various bodily functions, including metabolism, nervous system health, and DNA repair. While fish, meat, and dairy are common sources of niacin, they are not suitable options for...
The microbiome refers to the diverse community of microorganisms that live in and on the human body, with the gut microbiome being the most extensively studied. This community includes bacteria, fungi, viruses, and other microbes, collectively weighing around 2-3...
Long-Hauler Syndrome, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), refers to a set of lingering symptoms that persist long after the acute phase of COVID-19 has passed. For many individuals, navigating the complexities of long-hauler symptoms can...
Understanding Nutritional Endocrinology Nutritional endocrinology offers a holistic approach to human nutrition that dives into how dietary choices, lifestyle factors, and environmental influences impact the endocrine system. At its core, it recognizes the profound...
Heart health is a vital aspect of overall well-being, encompassing the proper functioning and resilience of the cardiovascular system. It involves maintaining healthy blood pressure, cholesterol levels, and blood vessel function while reducing the risk of heart...
What Is The Cardiovascular System? The cardiovascular system, also known as the circulatory system, is a complex network of organs and vessels responsible for transporting blood, oxygen, nutrients, hormones, and other essential substances throughout the body. It...
Understanding Brain Function The brain is the command center of the human body, responsible for coordinating various bodily functions, interpreting sensory information, and enabling thoughts, emotions, and actions. Brain function encompasses a broad range of...
Niacin, also known as vitamin B3, stands as a cornerstone in fostering overall health by bolstering energy metabolism, cellular rejuvenation, and molecule synthesis. Its diverse advantages extend across numerous bodily functions, offering pivotal support in managing...
Niacin, also referred to as vitamin B3, plays a pivotal role in energy production within the body, particularly as part of the Krebs cycle where it forms NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate). Beyond energy...