Insulin resistance is in the news a lot these days. It’s attributed to many health conditions including poor outcomes from our latest pandemic viral infection. We know that insulin resistance leads to heart disease, diabetes, and Alzheimer’s Disease. Cancer cells have...
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The Impact of Insulin on Thyroid Health: Why it Matters and What You Need to Know
Insulin and thyroid are two essential hormones in the body that work closely together. The thyroid gland produces hormones that regulate metabolism, and the pancreas produces insulin, which regulates blood glucose. When thyroid function is low, glucose uptake by...
Thyroid, Adrenal, and Blood Sugar Balance for Optimal Metabolic Wellness
How to Balance Thyroid, Adrenal and Blood Sugar - A Step-by-Step Guide Have you been experiencing problems related to thyroid, adrenal and/or blood sugar imbalances? Balancing these hormones are essential to health and well-being, and although it can be hard work,...
Foods and Nutrients For Metabolic Health & Recovery: Thyroid and Blood Sugar Support
How important is it to keep up with your Metabolic Health? Metabolic health is a crucial component of overall health and wellness and determines the risk factors for metabolic diseases. Metabolism refers to the chemical processes that occur within the body to convert...
Cell Danger Response & Cellular Hypothyroidism
Cell Danger Response & Hypothyroidism: The Two Overlooked Culprits of Thyroid Imbalance If it looks, smells, and feels like hypothyroidism (figuratively, of course) can you be sure that’s what it is? In most situations, the unfortunate answer is no. But if you are...
Where Testing for Thyroid Hormone Imbalance Goes Wrong
Thyroid assessment is an area where the standard allopathic approach tends to be incomplete and can lead to misdiagnosis. When symptoms are ignored and incomplete lab testing is relied on, what's missed is that the thyroid gland itself could be functioning perfectly,...
How Sleep Deprivation Affects your Appetite & causes Obesity
Lack of Sleep & Sleep Deprivation can disrupt your Appetite and trigger Obesity It’s easy for most people to correlate the obvious signs of physical and mental exhaustion with lack of sleep. And research now connects multiple disease processes, particularly those...
A Functional Nutrition Based Health Guide for a Joyful & Successful Healthy 2023
The year 2022 is about to end and we get to start over with a new year New goals, new visions, and a renewed commitment to health! Would you like to close the year out on a high note? Celebrate the incoming new year without alcohol, and typical “not so healthy” party...
Boost Your Energy & Balance Your Hormones with the Right Foods
When you eat foods that are processed and depleted of life-giving nutrients, it’s virtually impossible for your hormones to be balanced. Hormones like thyroid and insulin are critical for optimal energy and maintaining a healthy weight. What are the right foods for...
A Holistic Healthcare Framework you can Follow to Restore your Energy & Body for a New Year
Every day I practice gratitude. I know how fortunate I am. I have a rewarding holistic healthcare framework practice with clients I adore and love working with. I run a practitioners’ training program filled with amazing and inspiring people who are as eager as I am...