Easy Gluten-Free Snacks By Debra Letchworth

Going gluten free has major benefits for your health, especially if you’re suffering with an autoimmune condition, digestive issues, fatigue or any inflammatory disorder.   I recently did a facebook live interview with Debra Letchworth, where we shared strategies for...Read More

Personalizing Nutrition to Individual Needs

I have a pet peeve. I am very much opposed to anyone; myself included (LOL) deciding that there is a single “right diet” for everyone.   I am opposed to defining nutritious foods as universally dangerous because some people can’t process them.  There...Read More
Your Body’s Second Brain

Your Body’s Second Brain

How many times have you heard “two heads are better than one”?  The fact that your gut is often referred to as your second brain should be good news!!  By healing your gut, you can potentially improve your entire body, from mood to memory, vitamin and mineral...Read More
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