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Sep

27

Deliciously Nutritious Arame Carrot Salad Recipe

Sea vegetables, what you probably call seaweed, have been used for thousands of years for their ability to prolong life, prevent disease, and give beauty and health to help you have a long and happy life. Eating seaweed should come naturally to us.  Our body began its development in a saline solution while we were […]

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Sep

25

Radio Show: How Your Intestinal Health Helps You Burn Fat

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Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Mike Mutzel, MSc     In this show you’ll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase gut hormones Listen to the replay: Check Out Health Podcasts at Blog […]

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Sep

23

Guggulu: An Herbal Preparation for Your Thyroid

You have often heard me speak about the benefits of taking the adaptogenic herb ashwagandha to help with your thyroid.  But there is another herbal preparation that I have mentioned that doesn’t seem to get as much press – guggulu. It has a name that sounds more like a dance step than the broad health-giving […]

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Sep

22

SHINE the Light on Your Thyroid Questions to Learn the Answers

  Your thyroid gland is a butterfly-shaped gland located in the front part of your neck.  The bony structure in front of your neck, commonly known as the Adam’s apple, in conjunction with the thyroid cartilage that forms it, is there to protect your thyroid gland.  Your thyroid’s main job is to control the amount […]

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Sep

19

Radio Show: How to Banish Overwhelm and Become More Resilient to Stress

Host and Guest Speaker: Host and Guest Speaker:  Dr. Ritamarie Loscalzo interviews Robin Treasure In this show you’ll learn: Why are so many people experiencing burnout Why there is no ‘quick fix’ for adrenal fatigue What lessons are there to be learned from adrenal fatigue and burnout Listen to the replay: Check Out Health Podcasts […]

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Sep

19

Dr. Ritamarie’s Awesome Cherry Chocolate Macaroons

I recently was introduced  by a friend to a company that has some good products, one of which is a cherry concentrate.  My friend sent me a free bottle of it and invited me to try it. I thought, “No way; that will shoot my blood sugar through the roof.”  But after looking at the […]

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Sep

11

Radio Show: Is There a Natural Way to Eliminate Chronic Pain?

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Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Dr. Daniel Twogood, DC In this show you’ll learn: The difference between pain and chronic pain What causes chronic pain How to eliminate chronic pain Listen to the replay: Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio Background: […]

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Sep

4

Radio Show: What Does it Mean to Have a ‘Zero Waste Home?’

Host and Guest Speaker Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Bea Johnson In this show you’ll learn: The 5 Rs to achieve zero waste in your home Why it is important to live a zero waste life How to encourage those around you to also live a zero waste life   Listen to the replay: […]

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Aug

28

Radio Show: Are Your Hormones Running Hot, Cold, or Not at All?

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Host and Guest Speaker Host and Guest Speaker:  Dr. Ritamarie Loscalzo interviews Dr. Anna Cabeca, DO, FACOG In this show you’ll learn: How stress affects your hormones What is happening to your body that causes hormone changes such as hot flashes, weight gain, and vaginal dryness What you can do to rejuvenate and balance your […]

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Aug

26

Recipe: Cucumber, Tomato, and Avocado Salad

I made a salad yesterday that I have been making throughout the summer.  Besides being quick and easy, it’s also refreshing and energizing. This salad is perfect at the end of the day when you want a little something, but you don’t want to load yourself down.  The last meal of the day should be […]

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Aug

22

Radio Show: Why Are We Getting Fat, Sick, and Tired?

Host and Guest Speaker Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews David Riklan In this show you’ll learn: Why we are getting so fat Why we are so sick Why we are always so tired Listen to the replay: New Health Podcasts with Dr Ritamarie on BlogTalkRadio Background: Obesity is at an all-time high, and […]

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Aug

17

Radio Show: Gluten and the Danger It Presents for Our Children (Encore Presentation)

Host and Guest Speaker Host: Dr. Ritamarie Loscalzo In this show you’ll learn: How gluten affects the brains of children How a gluten-free diet can be used therapeutically for neurodevelopment problems What the underlying imbalance in a child’s brain is, and the solutions to use that don’t involve drugs   Listen to the replay: Popular […]

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Aug

12

Medicinal Uses of Vinegar

When you think of vinegar, you might think of that liquid that has a strong smell and taste, and that you hold your nose and swallow.  You might also use it while cleaning or in making a salad dressing. However, infused with medicinal herbs, you can turn vinegar into a wonderful alcohol-free healing extract.  It […]

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Aug

8

Radio Show: Honest Medicine: A Way to Integrate Natural and Clinical Health Care

Host and Guest Speaker Host: Dr. Ritamarie Loscalzo interviews Julia Schopick In this show you’ll learn: How to include an off-label drug with your nutrition regimen to help deal with auto-immune diseases such as lupus, multiple sclerosis, and Crohn’s disease Why it is important to feed our children a diet that will be appropriate for […]

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Jul

31

Radio Show: Food as Healer: Another Way to Approach Sugar Addiction

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Host and Guest Speaker Host: Dr. Ritamarie Loscalzo interviews Kathleen DesMaisons, Ph.D. In this show you’ll learn: What sugar addiction and being sugar sensitive is all about. Why your sugar addiction has more to do with your biochemistry than your willpower. How food can be the healer when dealing with a sugar addiction. Listen to […]

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