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Nov

27

Radio Show: Love Notes from Hell: Stories of Hopeless Addiction, Obsession, and Freedom

Host and Guest Speaker: Dr. Ritamarie interviews Spiritual Healer, Roy Nelson In this show you’ll learn: The other forms of addiction besides alcohol, food, and drugs. Steps you can take to begin your journey of healing. How to increase your self-confidence by acknowledging your desires.   Listen to the Replay: Check Out Health Podcasts at […]

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Nov

21

Radio Show: Healthy Eating for the Holidays [Encore Presentation]

Host: Dr. Ritamarie   In this show you’ll learn: What some strategies are that you can implement to avoid gaining weight during the holidays. How to deal with holiday parties. How to avoid eating too much at the holiday meals.      Listen to the Replay: Check Out Health Podcasts at Blog Talk Radio with […]

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Nov

13

Radio Show: How to Love Your Best-Life with a Thyroid Disease

Host and Guest Speaker: Dr. Ritamarie interviews Jen Wittman In this show you’ll learn: Why self-love and self-care is so important. How and why to put yourself first. What does it mean to live your best life with thyroid disease  Listen to the Replay: Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie […]

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Nov

10

Radio Show: Should We Ditch the Diets?

Host: Dr. Ritamarie Loscalzo In this show you’ll learn: Why we find it hard to achieve eating well all the time. How to discern which foods are really healthy for us. How to avoid going on-and-off a diet for our health. Listen to the replay: Check Out Health Podcasts at Blog Talk Radio with Dr […]

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Nov

3

True Confessions: Food, Cravings, and Other Bad Habits

I thought I was over food cravings for good – until they reared their ugly heads and I had to once again meet them face-to-face. I used to get cravings a lot – and I mean like all the time.  As a teenager, I would go through cycles of binging followed by severe food restriction. […]

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Nov

2

Radio Show: Will Taking Bio-Identical Hormones During Menopause Keep You Safe?

Host and Guest: Dr. Ritamarie Loscalzo interviews                         Daved Rosensweet, M.D.   In this show you’ll learn: What bio-identical hormones are. Are bio-identical hormones dangerous? What else a menopausal woman could be doing instead of hormones.     Listen to the replay: Check Out Health Podcasts […]

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Oct

25

Radio Show: What Do Carbohydrates Have to Do With Your Blood Sugar?

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Host Host Dr. Ritamarie Loscalzo In this show you’ll learn: What happens when you eat a food that contains carbohydrates. What carbohydrate metabolism has to do with the development of type 2 diabetes. The difference between a food’s glycemic index and the glycemic load. Listen to the replay: Check Out Health Podcasts at Blog Talk […]

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Oct

18

Radio Show: Adrenaline Nation – A Wake Up Call For a Stressed-Out America

Host and Guest Speaker: Host and Guest Speaker:    Dr. Ritamarie Loscalzo interviews Peter McCarthy, CTN In this show you’ll learn: What the connection is between stress, ill health, and the health care crisis. Three major stressors that most people don’t know about. Understanding of the process of change and its importance in successfully mastering […]

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Oct

8

Radio Show: How You Can Remotely Heal Your Allergies

Host and Guest Speaker: Host and Guest Speaker:    Dr. Ritamarie Loscalzo interviews Jill Cohn, DC In this show you’ll learn: How the immune system reacts habitually to substances and circumstances and can be retrained Why treating or suppressing symptoms rather than immune response is a much longer road to health Cross-Reactivity and how triggers […]

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Oct

4

Radio Show: When Love Meets Medicine

Host and Guest Speaker: Host and Guest Speaker:                     Dr. Ritamarie Loscalzo interviews Shiroko Sokitch, MD In this show you’ll learn: What love has to do with healing How to listen to your body 7 keys to accelerated healing   Listen to the replay: Check Out Health Podcasts at […]

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Oct

1

How You CAN Include Brassicas in Your Diet and Not Harm Your Thyroid

I’m frequently asked by people whether it is safe or not to include foods from the Brassica family in their diets.  I know I have spoken about this before, but it’s important enough that I will write about this again.  The important compounds in this family are those that can be very helpful to you […]

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Sep

27

Deliciously Nutritious Arame Carrot Salad Recipe

Sea vegetables, what you probably call seaweed, have been used for thousands of years for their ability to prolong life, prevent disease, and give beauty and health to help you have a long and happy life. Eating seaweed should come naturally to us.  Our body began its development in a saline solution while we were […]

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Sep

25

Radio Show: How Your Intestinal Health Helps You Burn Fat

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Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Mike Mutzel, MSc     In this show you’ll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase gut hormones Listen to the replay: Check Out Health Podcasts at Blog […]

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Sep

23

Guggulu: An Herbal Preparation for Your Thyroid

You have often heard me speak about the benefits of taking the adaptogenic herb ashwagandha to help with your thyroid.  But there is another herbal preparation that I have mentioned that doesn’t seem to get as much press – guggulu. It has a name that sounds more like a dance step than the broad health-giving […]

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Sep

22

SHINE the Light on Your Thyroid Questions to Learn the Answers

  Your thyroid gland is a butterfly-shaped gland located in the front part of your neck.  The bony structure in front of your neck, commonly known as the Adam’s apple, in conjunction with the thyroid cartilage that forms it, is there to protect your thyroid gland.  Your thyroid’s main job is to control the amount […]

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