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Gluten: Not Even a Milligram

Apr

23

Gluten: Not Even a Milligram

You probably know by now how I feel about including gluten grains in your diet.  I have even been called The Glutenator.  I take that as a complement. I have seen people with brain fog find clarity almost immediately after eliminating gluten from their diets.  I’ve had a client that was able to significantly decrease […]

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Radio Show: The Natural Ingredients That Can Keep Skin From Aging Too Quickly

Apr

22

Radio Show: The Natural Ingredients That Can Keep Skin From Aging Too Quickly

Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Annmarie Gianni. In this show you’ll learn: How to read the labels on your skin care products, and what may not be listed. Strategies to preserve your beauty and longevity from the inside out. What plants and herbs will help keep skin from aging too quickly as […]

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Spring Is the Season to Shed Excess Weight (A Hormonal Reason Why)

Apr

17

Spring Is the Season to Shed Excess Weight (A Hormonal Reason Why)

Have you already started slimming down in 2014? If you haven’t, that’s fine. But if you have, you’re definitely not alone. In fact, our weight and hormones normally (and naturally) fluctuate over the course of the year. Researchers aren’t totally sure why, but they know it happens. A 1984 article in the American Journal of […]

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Radio Show: How to Avoid Diet Myths and Determine the Best Way to Eat for Optimal Health, Energy, and Longevity

Apr

9

Radio Show: How to Avoid Diet Myths and Determine the Best Way to Eat for Optimal Health, Energy, and Longevity

Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Dr. Michael Greger. In this show you’ll learn: How to evaluate many of the current diet fads and trends. Strategies to determine what foods will be best for YOUR health, energy, and longevity. How a healthy diet can affect some of our most common medical conditions. Listen […]

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Radio Show: How to Eat for Optimal Health, Energy, and Longevity

Apr

2

Radio Show: How to Eat for Optimal Health, Energy, and Longevity

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Host and Guest Speaker:                                  Dr. Ritamarie Loscalzo In this show you’ll learn: How to evaluate many of the current diet fads and trends.  Strategies to determine what foods will be best for YOUR health, energy, and longevity. How a healthy diet can affect some of our most common medical conditions. […]

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Radio Show: Let the Sun Shine In!

Mar

19

Radio Show: Let the Sun Shine In!

Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Nadine Artemis. In this show you’ll learn: How the sun can increase the health of your skin Strategies to increase your oral health How to use nature to create your own beauty   Listen to the replay: More Health Podcasts at Blog Talk Radio with Dr Ritamarie […]

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Radio Show: Healthy Hair the Natural Way: Keep Your Hair Out of the Drain and on Your Head!

Mar

17

Radio Show: Healthy Hair the Natural Way: Keep Your Hair Out of the Drain and on Your Head!

Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Dr. Shelena Lalji In this show you’ll learn: The Role of hormones and Thyroid in Hair Loss How Nutrition affects hair loss How to use Adjunctive treatments to control and reverse hair loss Listen to the replay: Popular Health Internet Radio with Dr Ritamarie on BlogTalkRadio Listen […]

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3 Common Mistakes That Keep (Big-Hearted) Professional Women Overwhelmed, Stressed Out, and Exhausted

Mar

10

3 Common Mistakes That Keep (Big-Hearted) Professional Women Overwhelmed, Stressed Out, and Exhausted

Listen to or download the replay: Click here to download Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Jennifer van Wyck In this show you’ll learn: How conscious and unconscious blocks can lead to overwhelm What Superwoman Syndrome is and how it can lead to overwhelm and exhaustion The importance of understanding who you are […]

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Green Foods Go Mainstream

Mar

5

Green Foods Go Mainstream

What’s been in the news lately —from the New York Times to a parents’ newsletter in a Glenview Illinois public school? What is more nutrient dense, calorie for calorie, than just about any other food on the planet? What’s packed with nutrients, antioxidants and chlorophyll – all vital for protecting you from environmental exposures, toxins […]

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Practitioner Corner: Stand Out Among Health and Nutrition Coaches and Holistic Health Professionals

Mar

3

Practitioner Corner: Stand Out Among Health and Nutrition Coaches and Holistic Health Professionals

by Becoming a Certified Nutritional Endocrinology Practitioner   Have you noticed how many health and wellness coaches are graduating from places like the Institute of Integrative Nutrition and similar schools?  I am amazed and excited by it.  Twenty eight years ago, when I was struggling with my own health, holistic practitioners were a rare breed […]

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Radio Show : Getting to the Root Cause of Hashimoto’s

Mar

3

Radio Show : Getting to the Root Cause of Hashimoto’s

Listen to or download the replay: Click here to download Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Dr. Izabella Wentz In this show you’ll learn: What symptoms are experienced by people with Hashimoto’s What some of the underlying root causes of Hashimoto’s are How is Hashimoto’s diagnosed What are some things you can do […]

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Thyroid Support Elixir: Low Glycemic Gluten Free Raw Food Recipe

Feb

28

Thyroid Support Elixir: Low Glycemic Gluten Free Raw Food Recipe

 Dr. Ritamarie’s Thyroid Support Elixir This creamy and delicious low glycemic elixir will deeply nourish your thyroid gland, keep your blood sugar nice and steady and give your energy and stamina a big boost. Ingredients:  2 teabags Holy Basil tea 16 – 20 ounces purified water 4 large Brazil nuts  1 tablespoon raw organic walnuts […]

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Radio Show: Thyroid Toxicity Connection:  Heal Your Thyroid By Cleansing from the Inside Out

Feb

25

Radio Show: Thyroid Toxicity Connection: Heal Your Thyroid By Cleansing from the Inside Out

Listen to or download the replay: Click here to download In this show you’ll learn: How your body’s exposure to environmental and dietary toxins impacts the functioning of your organs and glands Why your thyroid gland is extremely sensitive to toxic overload and what toxins affect it most How to know if your thyroid has […]

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Radio Show: Laugh your way to better health and productivity

Feb

17

Radio Show: Laugh your way to better health and productivity

Listen to or download the replay: Click here to download… Did you know that children laugh an average of 300 times a day? Adults? Just 10 laughs a day. A study from Japan published in the Journal of the American Medical Association, suggests that laughter can alleviate inflammation of the skin for up to two […]

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Practitioner Corner: What Do you Do When you Don’t Know How to Help Complex Clients Get Results?

Feb

16

Practitioner Corner: What Do you Do When you Don’t Know How to Help Complex Clients Get Results?

Your new client comes in and lays her story on the line. She feels desperate, has “tried everything”, seen a bunch of practitioners, both conventional and holistic, yet still she suffers. You smile and warmly invite her to sit down.  Meanwhile, you hope she doesn’t notice that you’re hands are clammy and you’re thinking, “Do […]

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