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Recipe: Classic Comforting Tomato Basil Soup

Nov

18

Recipe: Classic Comforting Tomato Basil Soup

When the temperature drops our inner voice inevitably tells us we need to nurture our appetite with something warm, tasty and inviting …otherwise known as comfort food. Now that we’re well into November, it’s no secret that the winter months will bring cooler weather. Here’s a delicious soup recipe that’s a classic favorite for many […]

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Recipe: Savory Stuffing

Nov

13

Recipe: Savory Stuffing

Thanksgiving in the US is almost here again. Traditional stuffing is made from stale white bread and lots of other not-so-good-for-us ingredients. My mom even put breakfast sausage in there loaded with greasy saturated fat. What if you could enjoy stuffing without the guilt? Stuffing that nourishes you instead of bloats you? Check out the […]

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Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have Changed

Nov

13

Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have Changed

Host: Dr. Ritamarie Loscalzo In this show you’ll learn: How to eat well while staying jolly Mindfulness tips to combat holiday stress The importance of remaining consistent with holiday choices     Background: With holiday parties starting to be in full swing, many people are staying busy and eating on the go, or overindulging in […]

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Recipe: Healthy Holiday Cookies

Nov

10

Recipe: Healthy Holiday Cookies

If you’re looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you’ve met your match.         Ingredients: 1 cup pecans 1/2 cup almonds, soaked overnight, rinsed and drained 1 cup unsweetened dried coconut 1 tablespoon Chia Gel 2 teaspoons vanilla extract 2 teaspoons cinnamon 1 pinch sea salt 10 – 15 […]

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Radio Show: How Juicing Affects Your Blood Sugar [Encore Presentation]

Nov

5

Radio Show: How Juicing Affects Your Blood Sugar [Encore Presentation]

Host: Dr. Ritamarie Loscalzo In this show you’ll learn: How juices affect your blood sugar How juicing affects diabetes How certain fruits and vegetables affect your blood sugar     Background: The World Health Organization recently shared a shocking statistic: 347 million people worldwide have diabetes. In the UK, almost 5% of the population has […]

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Cold Season, Flu Season – Sugar Season?

Oct

25

Cold Season, Flu Season – Sugar Season?

As Halloween approaches so does the cold and flu season.  Coincidence?  Not likely!  Is what we think of as the cold and flu season really a sequela of overindulgences from sugar that occur more than usual from the end of October through the end of the year?   Probably! Enjoy today’s article from one of […]

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Recipe: Chocolate Candy

Oct

23

Recipe: Chocolate Candy

Who says you can’t be healthy and eat your sweets, too? The following recipe will a big hit with kids of all ages, and it can be used in many variations, too!       Ingredients: 1/8 cup unrefined raw coconut oil 1/4 cup raw, organic coconut butter (Artisana brand) 1/2 cup raw cacao powder […]

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Recipe: Stuffed Bell Peppers

Oct

19

Recipe: Stuffed Bell Peppers

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Stuffed Bell Peppers I came up with this recipe while on the road – the result is a great travel food with easy to find ingredients that requires minimal kitchen tools to assemble. Enjoy!         Ingredients: 1 red bell pepper (orange and yellow are good, too, or any other colored pepper) 1 […]

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Radio Show: What the Gut Microbiome Has to Do With Anxiety

Oct

13

Radio Show: What the Gut Microbiome Has to Do With Anxiety

Host: Dr. Ritamarie Loscalzo What gut microbes have to do with anxiety What the direct evidence is these gut microbes affect the brain How we can affect the gut microbiome and the immune system Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio   Background: The gut and brain have a […]

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Radio Show: How Your Intestinal Health Helps You Burn Fat [Encore Presentation]

Oct

13

Radio Show: How Your Intestinal Health Helps You Burn Fat [Encore Presentation]

Host and Guest: Dr. Ritamarie Loscalzo interviews Mike Mutzel In this show you’ll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase gut hormones Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio   Background: Good nutrition and […]

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When The Halloween Treats Become Tricks and Healthy Alternatives

Oct

12

When The Halloween Treats Become Tricks and Healthy Alternatives

The ingredients in typical Halloween candy are scarier than the costumes. Get strategies and Healthy Halloween Treat ideas to make this holiday a healthy and happy one!

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Recipe: Dillicious Dip

Oct

5

Recipe: Dillicious Dip

Eat this dip with some raw veggies as a quick snack or use it as a fancy dip for parties. Either way,  you will be pleasantly surprised how delicious this simple recipe is! Ingredients: 1/2 cup raw cashews 1/2 cup raw macadamia nuts 1 large lemon, juiced 1/4 teaspoon sea salt 1/2 cup water 1 […]

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Radio Show: Specific Benefits of Five Probiotic Bacteria and the Best Ways to Use Them

Oct

1

Radio Show: Specific Benefits of Five Probiotic Bacteria and the Best Ways to Use Them

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Host and Guest: Dr. Ritamarie Loscalzo interviews Steph Jackson In this show you’ll learn: What are ‘probiotic’ bacteria Are the same bacteria good for everyone What are some examples of bacteria that are particularly helpful for certain people Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio   Background: For most […]

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Radio Show: Gene Smart Gut Smart Diet: An Interview with Donna Gates [Encore Presentation]

Sep

30

Radio Show: Gene Smart Gut Smart Diet: An Interview with Donna Gates [Encore Presentation]

Host and Guest: Dr. Ritamarie Loscalzo interviews Donna Gates Date and Time: Wednesday, September 30, 2015 3:30 PM PT/4:30 PM MT/                      5:30 PM CT/6:30 PM ET Length of Time: 45 minutes     Click here to listen In this show you’ll learn: The impact of your genes on […]

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Recipe: Warm and Immune Boosting Vegetable Soup

Sep

27

Recipe: Warm and Immune Boosting Vegetable Soup

Warm and Immune Boosting Vegetable Soup   A filling and delicious soup combining raw and lightly cooked vegetables, rich in warming and immune enhancing herbs and omega 3 rich seeds. Just what we need with the changing of the seasons and cooler temperatures around the corner. Ingredients: 1 head broccoli 1/2 cup green beans 1/3 […]

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