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Radio Show: How to Overcome MS (Multiple Sclerosis) Using Diet and Functional Medicine

Feb

4

Radio Show: How to Overcome MS (Multiple Sclerosis) Using Diet and Functional Medicine

MS is a complex neurological disease that affects the nervous system of both young and old with varying detrimental effects and symptoms.  Individuals may face vision, hearing, memory, balance, and mobility issues. Not only do the consequences of facing MS create physical, emotional, and financial tolls on those who suffer from the condition, but their families […]

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Practitioner Corner: What is Going on When Eating More Greens Backfires!

Feb

1

Practitioner Corner: What is Going on When Eating More Greens Backfires!

Have you ever had a client who you thought would respond to adding greens to their diets and it backfired?  It’s rare, but I thought I would give you a few clues as to what might be going on. As health practitioners, we strive to get our clients to eat more greens —leafies, brassicas,  sprouts, […]

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Vitamin C Rich Brussels Pate

Jan

31

Vitamin C Rich Brussels Pate

Use this easy and delicious recipe to add more Vitamin C to your diet.    Vitamin C Rich Brussels Pate Ingredients: 1/4 cup pumpkin seeds 1/4 cup sesame seeds 1/4 cup hemp seeds 1/4 cup macadamia nuts 5 large Brussels sprouts (about a cup) 1/4 onion 1 stalk celery 1/4 teaspoon kelp 1/4 teaspoon sea […]

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Eat Your Way to A Happy Heart and Healthy Life!

Jan

30

Eat Your Way to A Happy Heart and Healthy Life!

  I had the honor and privilege of interviewing Dr. Steven Masley on my Vibrant Health Solutions Radio show. It’s refreshing to talk to an MD, especially a cardiologist, who uses food and lifestyle as medicine rather than drugs and surgery. Here’s the recording of the show. Click here to download…   Below is a […]

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TheTop Ten Foods that Reduce Inflammation

Jan

29

TheTop Ten Foods that Reduce Inflammation

Study after study is now coming to light that inflammation in the body is a major cause for nearly every health issue–or at least contributes to making it worse. Heart disease, cancer, auto-immune, fibromyalgia, and chronic pain are all closely tied to inflammation. The good news is that inflammation can be significantly reduced and even […]

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Radio Show: Does Your Heart Need a Tune-Up?

Jan

27

Radio Show: Does Your Heart Need a Tune-Up?

Listen to or download the replay: Click here to download…   Did you know that heart disease is the #1 killer of Americans? And did you know that it can be reversed…in as little as 30 days? Nearly all forms of cardiovascular disease are preventable and reversible. However, many mainstream “heart healthy” suggestions are actually […]

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Radio Show: 2 Keys To Create Trust In Relationships

Jan

20

Radio Show: 2 Keys To Create Trust In Relationships

Listen to or download the replay: Click here to download…   Dr. Ritamarie teaches people all over the world about healing via nutrition, fitness, exercise, and emotional balancing. In this show, she interviews Laura Fine, an expert in the area of emotional healing, who has discovered innovative ways of restoring balance to the mind and […]

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Flax Crisps or Tortillas

Jan

20

Flax Crisps or Tortillas

Replace the unhealthy, processed chips with these delicious and versatile flax crisps that can be flavored with a variety of different herbs and spices, especially the ones that help fight inflammation:   Flax Crisps or Tortillas Ingredients: 1 cup golden flax seed 3 cups water 1 teaspoon sea salt 1 tomato 2 – 3 carrots […]

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Practitioner Corner: S.H.I.N.E. in Review

Jan

19

Practitioner Corner: S.H.I.N.E. in Review

If you joined me at S.H.I.N.E. this past weekend, you know that I set the bar high for the quality of care we need to be providing to our clients.  Conventional medicine is just not fully using all the assessments available to help people uncover the true cause of their health challenges and using the […]

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7 Ways to Use Ginger to Heal Pain and Inflammation

Jan

16

7 Ways to Use Ginger to Heal Pain and Inflammation

Ginger is a tasty spice with several health benefits.  Studies show this uniquely flavored root is a potent antioxidant, and is able to prevent or slow atherosclerosis, lower LDL (the ‘bad’ cholesterol) and ease stomach distress. But it is also naturally anti-inflammatory, making it a great food for those who deal with the chronic pain […]

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Radio Show: Chemical Consciousness (Encore Presentation)

Jan

15

Radio Show: Chemical Consciousness (Encore Presentation)

Listen to or download the replay: Click here to download… Please Note: This call goes past our normal 30 min time and cuts off at 45 min, but can be accessed fully in the replay. Chemicals are everywhere. We see them, use them and breathe them daily. But what you may not know is that […]

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Practitioner Corner: Nutritional Endocrinology, the Brain and Your time to S.H.I.N.E.

Jan

7

Practitioner Corner: Nutritional Endocrinology, the Brain and Your time to S.H.I.N.E.

I am excitedly preparing for my S.H.I.N.E. conference next week.  It stands for Scientific and Holistic Investigation of Nutritional Endocrinology. I have life and practice-changing information to share.  I am working on the “done for you” assessments and protocols—two of the many things I will teach you at S.H.I.N.E. that I wish I had 20 […]

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Anti-Inflammatory Green Soup Recipe

Jan

6

Anti-Inflammatory Green Soup Recipe

Try this delicious, and truly satisfying green soup recipe, which can be slightly warmed up by blending up it longer in your blender. Substitute the greens in the recipe with whatever else you have available and add your favorite toppings.   Anti-Inflammatory Green Soup Recipe Ingredients: 2-4 cups kale 1 cup mixed greens 1 cup […]

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3 Simple Ways To Eliminate Pain And Inflammation with Food

Jan

2

3 Simple Ways To Eliminate Pain And Inflammation with Food

While drugs can provide you temporary relief, they are not without side effects. Try these simple tips and as your body comes back into balances, inflammation will become a thing of the past.

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Radio Show: Innovations in Hormone Balancing You’ve Probably Not Yet Heard About

Jan

1

Radio Show: Innovations in Hormone Balancing You’ve Probably Not Yet Heard About

Listen to or download the replay: Click here to download…   Dr. Ritamarie teaches people all over the world about healing via nutrition, fitness, exercise, and emotional balancing. In this show, she interviews two experts in the area of emotional healing, who have discovered innovative ways of restoring balance to the mind and the emotions, […]

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