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Summertime and the Livin’ is Easy

Jul

7

Summertime and the Livin’ is Easy

It’s summer!  It is a time of luxurious growth, a time to wake up early in the morning and reach to the sun for the same nourishment it gives to our garden.  We can work, play, travel, be joyful, and grow as we spend more time outside with ourselves, as well as others.  The bounty […]

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Radio Show: Is Your Health In the Way of the Life You Want?

Jul

4

Radio Show: Is Your Health In the Way of the Life You Want?

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Host and Guest Speaker Host: Dr. Ritamarie Loscalzo In this show you’ll learn: The importance of understanding what your goals are Simple steps to help you clarify them Success stories from others like you       Listen to the replay: New Health Podcasts with Dr Ritamarie on BlogTalkRadio Background: Getting in touch with what […]

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Radio Show: The Importance of Drinking Clean Water

Jun

30

Radio Show: The Importance of Drinking Clean Water

Host and Guest Speaker Host: Dr. Ritamarie Loscalzo In this show you’ll learn: The importance of hydration How to take in the proper quantity of water How the quality of water is as important as the quantity Listen to the replay: New Health Podcasts with Dr Ritamarie on BlogTalkRadio Background: Dehydration can manifest in a […]

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Radio Show: The Many Faces of Gluten (Encore Presentation)

Jun

21

Radio Show: The Many Faces of Gluten (Encore Presentation)

Host and Guest Speaker   Host: Dr. Ritamarie Loscalzo In this show you’ll learn: The symptoms of gluten intolerance to determine if that might be the cause of what ails you (Hint: It might not be what you thought) What gluten is and where you will find it – including your health and beauty aids […]

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Radio Show: How the Products You Choose to Use Affect the Planet

Jun

11

Radio Show: How the Products You Choose to Use Affect the Planet

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Host and Guest Speaker: Host: Dr. Ritamarie Loscalzo interviews Mindy Goldis In this show you’ll learn: How to be “proactive” with your product choices -who you support, how you support them, why you support them. What products are the least toxic for both your body and the planet. Ways you can do your own diligent […]

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Radio Show: Rebalance Your Hormones With a Gut-Smart Diet

Jun

6

Radio Show: Rebalance Your Hormones With a Gut-Smart Diet

Host and Guest Speaker: Host: Dr. Ritamarie Loscalzo interviews Donna Gates In this show you’ll learn: The connection between your gut and your hormones. What a gut-smart diet is, what a gene-smart diet is, and the differences between the two. Suggestions for simple changes in your diet to bring your hormones back in balance. Listen […]

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Sunlight: The Best Vitamin D-Fense

Jun

2

Sunlight: The Best Vitamin D-Fense

Nature’s design is to offer us the ability to easily get enough Vitamin D. We were born with the ability to convert sunlight to Vitamin D. Cool, huh? The only problem is we’re deficient in sunlight. Most of us work indoors. And we’re taught by the “authorities” to be scared of the sun because it’s […]

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Radio Show: Food Packaging Chemicals: How Safe Are They?

May

31

Radio Show: Food Packaging Chemicals: How Safe Are They?

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Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Donna Kasuska In this show you’ll learn: How the chemicals in your food storage containers can pose a burden on your health as well as the environment. Strategies to know more about the different types of storage containers so that you can make better choices. Suggestions you […]

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Energy Recharge Coaching:  Practice Makes Progress

May

27

Energy Recharge Coaching: Practice Makes Progress

One of my favorite singer songwriters, David Roth, has a song that I believe  relates to the health journey that each of us is on as we strive to be as healthy and vibrant as we can be. It takes commitment, persistence, and lots of PRACTICE to put new habits into place, especially those that […]

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Radio Show: Will a Liver Cleanse Help With Your Anger Management?

May

23

Radio Show: Will a Liver Cleanse Help With Your Anger Management?

Host and Guest Speaker: Dr. Ritamarie Loscalzo In this show you’ll learn: How the emotion of anger affects the health of your liver and your digestion, and how an imbalanced liver can affect your emotions. Strategies to determine what foods to include in your cleanse that will help you gently cleanse your liver, as well […]

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Radio Show: Wellness in the Workplace: How to Avoid Stress, Anxiety, and Burnout

May

14

Radio Show: Wellness in the Workplace: How to Avoid Stress, Anxiety, and Burnout

Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews  Helen Goldstein. In this show you’ll learn: How to bring yoga and mindfulness meditation into your workplace. Strategies to go from stressed to bliss in 30 minutes. How a holistic practitioner can create a livelihood by delivering wellness to the workplace. Listen to the replay: More Health […]

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Mother’s Day: A Bittersweet Event

May

12

Mother’s Day: A Bittersweet Event

Another Mother’s Day has come and gone, and with it brings feelings that are both bitter and sweet.  These are very personal, but I want to explain them to help those of you that might have had – or are going through – similar experiences. Sweet – I am so grateful for my two amazing […]

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Gluten: Not Even a Milligram

Apr

23

Gluten: Not Even a Milligram

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You probably know by now how I feel about including gluten grains in your diet.  I have even been called The Glutenator.  I take that as a complement. I have seen people with brain fog find clarity almost immediately after eliminating gluten from their diets.  I’ve had a client that was able to significantly decrease […]

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Radio Show: The Natural Ingredients That Can Keep Skin From Aging Too Quickly

Apr

22

Radio Show: The Natural Ingredients That Can Keep Skin From Aging Too Quickly

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Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Annmarie Gianni. In this show you’ll learn: How to read the labels on your skin care products, and what may not be listed. Strategies to preserve your beauty and longevity from the inside out. What plants and herbs will help keep skin from aging too quickly as […]

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Spring Is the Season to Shed Excess Weight (A Hormonal Reason Why)

Apr

17

Spring Is the Season to Shed Excess Weight (A Hormonal Reason Why)

Have you already started slimming down in 2014? If you haven’t, that’s fine. But if you have, you’re definitely not alone. In fact, our weight and hormones normally (and naturally) fluctuate over the course of the year. Researchers aren’t totally sure why, but they know it happens. A 1984 article in the American Journal of […]

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