Immunity Boosting Winter Soup!

Immunity Boosting Winter Soup!

I don’t know about you, but when it’s cold out and I’m wanting to warm up, I reach for my favorite immune-boosting soup recipes. There is something about sipping a warm cup of healthy home-made soup that makes me feel cozy and content. You might be...Read More
Healthy Holiday Gift Giving

Healthy Holiday Gift Giving

Does Mom really need that sweater you saw on sale at the department store? What size is she THIS year anyway? Does mom want a DVD – and does she even know how to use her DVD player? Poinsettias are always nice for the hostess of the holiday party, but how many...Read More
The Health Benefits of Clove

The Health Benefits of Clove

Some of my favorite things about the holidays are the evocative smells. Just close your eyes and think about holiday cooking or gatherings, and you can almost smell that delicious aroma! Recently I wrote about cinnamon. I love the smell that lingers around the house...Read More
It’s Flu Season – Is Your Immune System Ready?

It’s Flu Season – Is Your Immune System Ready?

As temperatures start to drop and the kids are back in school, it won’t be long until the start of the dreaded flu and cold season. Patients often come to me this time of year when they have already become ill and want to know some holistic things that they can do to...Read More
Be Thankful – Gratitude is a Health Topic

Be Thankful – Gratitude is a Health Topic

From time to time I’ll notice fun things on my calendar, like World Gratitude Day, or people starting Gratitude Challenges. The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness, depending on the context. In...Read More
Celebrate “Take Your Teddy Bear to Work Day”!

Celebrate “Take Your Teddy Bear to Work Day”!

OK, so don’t think that I have lost my mind writing about teddy bears! I haven’t – at least not that I am aware of! It is just that I thought that recognizing, “Take Your Teddy Bear to Work Day” was a good reminder to all of us to incorporate FUN into our daily...Read More
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