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Recipe: Belly Fat Busting Peppermint Patties

Jul

6

Recipe: Belly Fat Busting Peppermint Patties

Belly-Fat-Busting Peppermint Patties I had a lot of fun making these peppermint patties! They are low-glycemic, raw, and quick and easy to make, as well as bursting with flavor and blood-sugar-balancing nutrients. This is how I made them. Feel free to substitute for the ingredients you have on hand, and comment with your version below. […]

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Recipe: Jerusalem Salad

Jul

3

Recipe: Jerusalem Salad

Jerusalem Salad I’ve got something easy, healthy, and delicious for you today. Jerusalem Salad! This salad was recently featured in our VITAL Healing Kitchen.  If you would like to become a member of the VITAL Community and receive more recipes like this, come join us!   Ingredients: 2 – 3 handfuls cucumber, chopped 2 – […]

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Radio Show: Transition to Transformation in 3 steps

Jul

2

Radio Show: Transition to Transformation in 3 steps

Host and Guest: Dr. Ritamarie Loscalzo interviews Toni St. Clair In this show you’ll learn: Doing the right things vs. doing things right! Take a good, better, best approach…it’s not all or nothing! Remain kind, compassionate, and loving to yourself on your path to balanced health and balanced living! Check Out Health Podcasts at Blog […]

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Radio Show: Have You Joined the Health Revolution?

Jun

26

Radio Show: Have You Joined the Health Revolution?

Host: Dr. Ritamarie Loscalzo In this show you’ll learn: What the single most revolutionary thing you can do is Where to find information and support How to live healthy even in the face of challenges Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio   Background: It might be hard to […]

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Recipe: Cauliflower Rice

Jun

26

Recipe: Cauliflower Rice

Cauliflower Rice Why are we not using rice or couscous? Couscous is made with wheat, and wheat has gluten in it. Gluten tends to be inflammatory, and can affect autoimmune diseases and the gut.  There’s a whole lot of evidence about that, so we try to stay away from that. For a lot of people, […]

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Recipe: Delicious Adaptogenic Seaweed Soup

Jun

24

Recipe: Delicious Adaptogenic Seaweed Soup

Adaptogenic Seaweed Soup This recipe was inspired by Truth Calkins at a Longevity Now conference.  I had a cup of seaweed soup at the snack bar and fell in love.  I added a few extra ingredients to do my best to recreate it with my own twists, making it an amazing tool to support your […]

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Radio Show: Your Liver, Parasites, and the Healing Crisis

Jun

19

Radio Show: Your Liver, Parasites, and the Healing Crisis

Hosts: Lynn DeBuhr Johnson and Jane Guyette In this show you’ll learn: The function of the liver and what can go wrong Different parasites and how they affect your liver A process you can use to rejuvenate your liver Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio   Background: Your […]

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Recipe: Thyroid Support Elixir

Jun

14

Recipe: Thyroid Support Elixir

Thyroid Support Elixir Proper nutrition is a key element to achieving thyroid health. This recipe has the foods, herbs, and supplements that will help you repair your thyroid gland and balance your hormones.         Ingredients: 2 teaspoons nettle leaf plus 16 ounces purified water 4 large Brazil nuts 1 tablespoon raw organic […]

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Radio Show: The Thyroid-Gut Connection

Jun

12

Radio Show: The Thyroid-Gut Connection

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Host: Dr. Ritamarie Loscalzo In this show you’ll learn: How the Gut-Thyroid-Immune Connection impacts your energy and what you can do to restore balance What your Gut Bacteria has to do with your Thyroid, and how to rebuild, repair, and restore your energy by feeding your microbiome How you can heal the Gut-Thyroid Axis and […]

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Radio Show: Aging Backwards – The Role of Fitness in the Aging Process

Jun

7

Radio Show: Aging Backwards – The Role of Fitness in the Aging Process

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Host and Guest: Dr. Ritamarie Loscalzo interviews Miranda Esmonde-White In this show you’ll learn: Anti-Aging—How to stop, slow down, and reverse the aging process Pain relief through movement Sports—Performance enhancement and injury prevention for athletes Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio Background: Did you know that you can […]

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Recipe: Sea Veggie Salad Topper

Jun

7

Recipe: Sea Veggie Salad Topper

Sea Veggie Salad Topper Do you know which foods to eat for thyroid health? Research shows that eating mineral-rich sea vegetables on a regular basis supports the endocrine system, especially the thyroid gland. This recipe for a salad dressing is a quick and easy way to add sea vegetable nutrition to your salads.   Ingredients: […]

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Radio Show: The Invisible Universe in Your Body

May

29

Radio Show: The Invisible Universe in Your Body

Host and Guest: Dr. Ritamarie Loscalzo interviews Steph Jackson In this show you’ll learn: What are some things you might experience when your digestive bacteria are out of balance The difference between finding the balance of bacteria for you vs. just taking probiotics Some ways that bacteria can get out of balance in the first […]

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Recipe: Deep Sea Green Pesto

May

29

Recipe: Deep Sea Green Pesto

Deep Sea Green Pesto A Sea Veggie Recipe That Nourishes Your Thyroid Research shows that eating mineral-rich sea vegetables on a regular basis supports the endocrine system, especially the thyroid gland. Discover one of my favorite dishes from the sea that will keep your thyroid on an even keel.   Ingredients: 3 cloves garlic, raw […]

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Recipe: Mint Chocolates: Low-Glycemic

May

21

Recipe: Mint Chocolates: Low-Glycemic

Mint Chocolates: Low-Glycemic These low glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. They are also great to include in your transition plan as you finish a cleanse.  For more recipes like these, join our GREEN Cleanse program.  You can do it either live […]

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Radio Show: How Your Neurotransmitters Can Keep You Slim, Sane, and Sexy

May

20

Radio Show: How Your Neurotransmitters Can Keep You Slim, Sane, and Sexy

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Host and Guest: Dr. Ritamarie Loscalzo interviews Cammi Balleck, Ph.D. In this show you’ll learn: 4 ways your DNA can stop your weight loss What neurotransmitter imbalances mean for you How neurotransmitters and weight loss are related Listen to the Replay: Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio Background: […]

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