Post-Holiday Detox

Post-Holiday Detox

The guests are gone, the table and counters are cleared, with dishes and leftovers put away.  All the decorations are packed away and put back in storage.  Your schedule now has a little more free time, and you have a chance to look it over and take a breath. While...Read More
Coco Blue Green Smoothie

Coco Blue Green Smoothie

If you’re looking for a fruit option that’s more likely to play nice with your blood sugar, blueberries may be a potential ally (though only testing will tell you for sure). This is a low-glycemic, blood-sugar friendly green smoothie recipe from my The Sweet Spot...Read More
Practitioner Corner: Tackling Leptin Resistance

Practitioner Corner: Tackling Leptin Resistance

This is part two of a two-part series on how the health of the gut microbiome influences the hormones ghrelin and leptin. Part 1 talked about how these hormones can impact your clients in regards to their appetite control, weight, and long-term health. Part two will...Read More
Giving the Gift of Gratitude

Giving the Gift of Gratitude

You might wonder how I can write an entire blog about giving someone the “gift of gratitude”. What does that even mean? I’m talking about two things, actually. First, YOU really can give someone else the gift of gratitude or appreciation this holiday season. Secondly,...Read More
4 Reasons Santa May be Suffering from SAD

4 Reasons Santa May be Suffering from SAD

A lot of people suffer from SAD as we enter the long winter months, and it is likely that Santa does, too. What? Santa SAD? Of course, I’m talking about Seasonal Affective Disorder (SAD), which causes people to feel low and lack energy, as well as to feel like just...Read More
Immunity Boosting Winter Soup!

Immunity Boosting Winter Soup!

I don’t know about you, but when it’s cold out and I’m wanting to warm up, I reach for my favorite immune-boosting soup recipes. There is something about sipping a warm cup of healthy home-made soup that makes me feel cozy and content. You might be...Read More
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