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Oct

25

Radio Show: What Do Carbohydrates Have to Do With Your Blood Sugar?

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Host Host Dr. Ritamarie Loscalzo In this show you’ll learn: What happens when you eat a food that contains carbohydrates. What carbohydrate metabolism has to do with the development of type 2 diabetes. The difference between a food’s glycemic index and the glycemic load. Listen to the replay: Check Out Health Podcasts at Blog Talk […]

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Oct

18

Radio Show: Adrenaline Nation – A Wake Up Call For a Stressed-Out America

Host and Guest Speaker: Host and Guest Speaker:    Dr. Ritamarie Loscalzo interviews Peter McCarthy, CTN In this show you’ll learn: What the connection is between stress, ill health, and the health care crisis. Three major stressors that most people don’t know about. Understanding of the process of change and its importance in successfully mastering […]

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Oct

8

Radio Show: How You Can Remotely Heal Your Allergies

Host and Guest Speaker: Host and Guest Speaker:    Dr. Ritamarie Loscalzo interviews Jill Cohn, DC In this show you’ll learn: How the immune system reacts habitually to substances and circumstances and can be retrained Why treating or suppressing symptoms rather than immune response is a much longer road to health Cross-Reactivity and how triggers […]

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Oct

4

Radio Show: When Love Meets Medicine

Host and Guest Speaker: Host and Guest Speaker:                     Dr. Ritamarie Loscalzo interviews Shiroko Sokitch, MD In this show you’ll learn: What love has to do with healing How to listen to your body 7 keys to accelerated healing   Listen to the replay: Check Out Health Podcasts at […]

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Oct

1

How You CAN Include Brassicas in Your Diet and Not Harm Your Thyroid

I’m frequently asked by people whether it is safe or not to include foods from the Brassica family in their diets.  I know I have spoken about this before, but it’s important enough that I will write about this again.  The important compounds in this family are those that can be very helpful to you […]

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Sep

27

Deliciously Nutritious Arame Carrot Salad Recipe

Sea vegetables, what you probably call seaweed, have been used for thousands of years for their ability to prolong life, prevent disease, and give beauty and health to help you have a long and happy life. Eating seaweed should come naturally to us.  Our body began its development in a saline solution while we were […]

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Sep

25

Radio Show: How Your Intestinal Health Helps You Burn Fat

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Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Mike Mutzel, MSc     In this show you’ll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase gut hormones Listen to the replay: Check Out Health Podcasts at Blog […]

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Sep

23

Guggulu: An Herbal Preparation for Your Thyroid

You have often heard me speak about the benefits of taking the adaptogenic herb ashwagandha to help with your thyroid.  But there is another herbal preparation that I have mentioned that doesn’t seem to get as much press – guggulu. It has a name that sounds more like a dance step than the broad health-giving […]

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Sep

22

SHINE the Light on Your Thyroid Questions to Learn the Answers

  Your thyroid gland is a butterfly-shaped gland located in the front part of your neck.  The bony structure in front of your neck, commonly known as the Adam’s apple, in conjunction with the thyroid cartilage that forms it, is there to protect your thyroid gland.  Your thyroid’s main job is to control the amount […]

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Sep

19

Radio Show: How to Banish Overwhelm and Become More Resilient to Stress

Host and Guest Speaker: Host and Guest Speaker:  Dr. Ritamarie Loscalzo interviews Robin Treasure In this show you’ll learn: Why are so many people experiencing burnout Why there is no ‘quick fix’ for adrenal fatigue What lessons are there to be learned from adrenal fatigue and burnout Listen to the replay: Check Out Health Podcasts […]

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Sep

19

Dr. Ritamarie’s Awesome Cherry Chocolate Macaroons

I recently was introduced  by a friend to a company that has some good products, one of which is a cherry concentrate.  My friend sent me a free bottle of it and invited me to try it. I thought, “No way; that will shoot my blood sugar through the roof.”  But after looking at the […]

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Sep

11

Radio Show: Is There a Natural Way to Eliminate Chronic Pain?

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Host and Guest Speaker: Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Dr. Daniel Twogood, DC In this show you’ll learn: The difference between pain and chronic pain What causes chronic pain How to eliminate chronic pain Listen to the replay: Check Out Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio Background: […]

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Sep

4

Radio Show: What Does it Mean to Have a ‘Zero Waste Home?’

Host and Guest Speaker Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews Bea Johnson In this show you’ll learn: The 5 Rs to achieve zero waste in your home Why it is important to live a zero waste life How to encourage those around you to also live a zero waste life   Listen to the replay: […]

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Aug

28

Radio Show: Are Your Hormones Running Hot, Cold, or Not at All?

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Host and Guest Speaker Host and Guest Speaker:  Dr. Ritamarie Loscalzo interviews Dr. Anna Cabeca, DO, FACOG In this show you’ll learn: How stress affects your hormones What is happening to your body that causes hormone changes such as hot flashes, weight gain, and vaginal dryness What you can do to rejuvenate and balance your […]

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Aug

26

Recipe: Cucumber, Tomato, and Avocado Salad

I made a salad yesterday that I have been making throughout the summer.  Besides being quick and easy, it’s also refreshing and energizing. This salad is perfect at the end of the day when you want a little something, but you don’t want to load yourself down.  The last meal of the day should be […]

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