Chia Crisps: Raw Food Snacks

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A woman in a chef's apron standing in front of a table full of vegetables promotes optimal health and functional health.

One of  my favorite snacks in place of crackers!

1 cup chia seed
5 cups water
1 teaspoon sea salt
1-2 cloves of garlic

Put chia seeds into a deep bowl and cover with water. Stir well to make sure there are no lumps.
Cover and let sit at room temperature or in the refrigerator overnight. The seeds will become a gelatinous mixture.

Spoon onto teflex sheets, and use the back of the spoon to shape into rounds.
Dehydrate at 105 degrees F until they are dry enough to remove from teflex sheet and place directly on mesh sheet (about 24 hours). Dehydrate further until completely dry.

Variations
Replace 2 cups of water with 2 cups of fresh vegetable juice.
For a cookie, replace 2 cups of water with 2 cups of apple juice or other fruit juice. Add
a dash of cinnamon or pumpkin pie spice.

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