Creamy Sweet Coconut Yogurt 

by | 0 comments

Coconut in a glass jar on a wooden table is a functional health and keto-friendly option for fasting.

Silky Taste of a Creamy Sweet Coconut Yogurt

One of the best things you can do for your immune system supports your microbiome and this coconut yogurt recipe is one of the easiest and most delicious ways to do that. 

 It’s also economical given the expense of popular brands these days!

Blend the coconut meat first before adding the probiotic at the very end so you don’t over-process the microbes and reduce their effectiveness.  

If you use a dehydrator, you might want to do a flavor test after 6-8 hours.  Once it reaches the sourness you like, cover and refrigerate.  It’s that easy!

You can use a probiotic of your choice or even what you are currently using.  If in capsules, empty one or two for ½ teaspoon.

If you are new to making yogurt and not currently using a probiotic, you can find yogurt starters at most health food stores. 

Frozen Young Thai coconut meat can be easily found online if you can’t find it locally.

Coconut Yogurt 

 

 

Ingredients: 

  • Coconut meat from young Thai coconut (approx. 1 pint)
  • 1/2 teaspoon Healthforce Nutritionals Probiotic Powder (or kefir starter) 
  • flavors or blueberries (optional)

Directions: 

  1. Blend. 
  2. Cover with cheesecloth and let sit for 24 hours or put in a dehydrator on low. 
  3. Add blueberries or flavors. 

Related Posts

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Categories

Image of a book titled "Foods that Can Reverse Belly Fat, Fatigue, & Lack of Focus" with various spices and ingredients on the cover. Text offers a free checklist on foods and herbs for better insulin sensitivity. Button reads "Get Access NOW.
Banner for "REINVENT 2025," a conference in integrative health. It features a DNA strand and text: "The premier conference for top leaders in integrative health" and "Leading the way in microbiome, metabolism, and hormonal mastery.