Recipe: Mint Carob Candies – A Gluten-Free, Low-Glycemic treat!

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Cocoa beans with leaves provide optimal health benefits, particularly for the thyroid and insulin.

carobThese low-glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level.

 

Mint Carob Candies

Ingredients:

  • 2 tablespoons almond butter, smooth
  • 2 tablespoons coconut oil, melted
  • 1/32 teaspoon sea salt, a smidgen
  • 6 drops Sweet Leaf Whole Leaf Stevia Concentrate
  • 1 tablespoon raw carob powder (toasted would not taste good)
  • 2 drops peppermint essential oil
  • 3 drops orange essential oil
  • 1/4 teaspoon maca powder

Directions:

  1. Whisk or stir all ingredients in a bowl.
  2. Spoon into candy molds or onto parchment paper.
  3. Freeze for 30 minutes.
  4. Enjoy!

This recipe is one of many from Dr. Ritamarie's  blood sugar balancing program, The Sweet Spot Solution.  The blood sugar balancing program is one of many others that are a part of our year-long Energy Recharge Coaching program.  Interested?  Apply and learn more at http://www.ERCApply.com

Comment below: What are some of your favorite low- glycemic candy recipes? 

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3 Comments

  1. Roxy

    This was a dud. It would not set up wasn’t thick enough up on parchment paper. My husband doesn’t like the combination of orange and peppermint either.

    Reply
    • Marcia Patrice

      Hi Roxy, Sorry that your candy didn’t set up properly. I haven’t had that problem. Perhaps if you try again you can use only peppermint or orange (or other flavors), and he’ll enjoy.

      Reply
  2. Tamarque

    Love these candies. The recipe was shared some time ago on the Fasting with Food challenge. The version I use is with 1 TBS Tahini, 1 TBS coconut oil/cacao butter, 2 TBS cacao powder, 10 drops stevia and about the same with mint flavoring. Basically the same idea but a bit more cacao powder.
    It always sets up nicely.

    I use Tahini as it is less expensive than almond butter and cacao butter holds the hardness a wee bit longer. They really need to kept in the freezer. But such a nice treat with about 1 g carb and about 30-35 calories depending on how many candies are made. Plus they only take about 10 minutes to put together.

    Reply

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