Vitamin D deficiency is a common problem in our modern world. We spend too much time indoors, use too much sunshine and have too much stress to maintain healthy levels.
How do you know if you need to supplement? Listen in as I explain.
In “Vitamin D Are You Getting Enough?” there are lots more detail about how vitamin D works.
Go get some sunshine and get your Vitamin D level tested ASAP.
Love, Health and Joy,
Dr. Ritamarie
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Thank you for the most informative video. I look forard to part II.
Great video!
My blood work showed I was at 32 ng/ml (given a 32-100 ng/ml range)in october but I was outdoors all summer long without sunscreen (head and arms exposed).
I’ve started taking cod liver oil plus 2000 IU vit D drops daily.
I do have an autoimmune disease, would that type of disease that have “eaten-up” my stored vit D? How much supplementation can I get away with?
That was a Informative item. I enjoyed it very much. Shira Gonzalas