https://youtu.be/cydJD41mXFs Chantel: Hey guys, welcome to this week's episode and we are so excited. We have Dr. Ritamarie and she has transformed thousands of people's lives. She founded the Institute of Nutritional Endocrinology because she's passionate about...
I wrote out all the reasons why I think a process to lower insulin and reset receptors is super important. I hope you enjoy this list! You’ll burn stored fat. Insulin puts the breaks on fat-burning, and an insulin receptor reset lowers circulating insulin levels, and...
In spite of, or perhaps because of, all the diet and nutrition advice out there, most people are totally confused about what the heck they should be eating. But modern science is actually pretty clear about the optimal diet for most people, most of the time. What’s...
Key Lime pie is a favorite dessert in the south. Unfortunately, these traditional recipes are also loaded with sugar, gluten, and dairy, so are not suitable for the health-conscious consumer. I made this version for a Winter holiday party, and it was a big hit both...
I get asked this question ALL THE TIME - what's happening to my hair? Both women and men become concerned when they start to find clumps of hair coming out. They find clumps in their comb or brush, clumps in the sink and shower drains, and sometimes even clumps on...
Going gluten free has major benefits for your health, especially if you’re suffering with an autoimmune condition, digestive issues, fatigue or any inflammatory disorder. I recently did a facebook live interview with Debra Letchworth, where we shared strategies for...
Dr. Anna Cabeca who is a board certified OB/GYN hormone and sexual health expert and I had a juicy conversation about women's health issue. She empowers the modern woman to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear...
I have a pet peeve. I am very much opposed to anyone; myself included (LOL) deciding that there is a single "right diet" for everyone. I am opposed to defining nutritious foods as universally dangerous because some people can't process them. There are all sorts of...
I had the good fortune to interview Dr. Tom O’Bryan, author of "The Autoimmune Fix" and creator of “The Gluten Summit" and the documentary series “Betrayal”. Dr. Tom is also an instructor for the Institute for Functional Medicine, one of the advanced clinical...