I love tortillas and chips and I used to eat a lot of them. Especially corn chips with salsa and guacamole. When I realized that they weren't so good for my blood sugar and hormones, I decided to look for alternatives. In this video, I tell you the story about how I...
Mother's Day is an opportunity to honor our mothers. Unfortunately, I don't get to hug my mom, and haven't for 26 years. I wish my Mother had eaten healthier, Â it probably would have saved her life. She would have been 82 this Mother's Day. Here's a recipe to serve...
In all the years I’ve been working with women, I have witnessed their self-less actions each day as they make sure others around them are taken care of. It doesn’t matter if you have children of your own or not, there is something hard-wired in women that nurturing...
Insulin resistance – When you see someone with a large waist in proportion to hips, think insulin resistance. While many people claim to understand insulin resistance, few understand how to truly assess and correct it. It starts with a blood glucose meter, as I...
We don't often consider how we take care of our outer body is affected by the products we put on it. Using products we can eat on the outside of our body is just as important as what we put on the inside of our body. Enjoy today’s article from one of my nutritional...
You made a commitment to yourself that you were not going to have negative thoughts – all your thinking was going to be positive. You were going to start the day with a spring in your step and a smile on your face. And then you got out of bed. Maybe you stepped on...
Remember the tough cases we discussed last week? You remember, the ones where: They’ve gone gluten free – or so they say. Gave up coffee. They’re drinking green drinks almost every day. They exercise, meditate, and get outdoors, yet still they struggle with excess...
The guests are gone, the table and counters are cleared, with dishes and leftovers put away. All the decorations are packed away and put back in storage. Your schedule now has a little more free time, and you have a chance to look it over and take a breath. While...
Have you ever had a client comes to you, and after looking through their health history, it appears they are doing everything right – but they are just not getting the results you would expect? I get these all the time: They’ve gone gluten free – or so they say. They...
You're on your way home from work, stuck in traffic, and you know you have to get the kids to their various activities soon. Or maybe you have a deadline at work and the clock is ticking but you don't know if you'll make it. Maybe you're looking at your bills and...