The guests are gone, the table and counters are cleared, with dishes and leftovers put away. All the decorations are packed away and put back in storage. Your schedule now has a little more free time, and you have a chance to look it over and take a breath. While...
Have you ever had a client comes to you, and after looking through their health history, it appears they are doing everything right – but they are just not getting the results you would expect? I get these all the time: They’ve gone gluten free – or so they say. They...
You're on your way home from work, stuck in traffic, and you know you have to get the kids to their various activities soon. Or maybe you have a deadline at work and the clock is ticking but you don't know if you'll make it. Maybe you're looking at your bills and...
The winter months can leave you with the feeling of exhaustion, as you expend so much energy dealing with cooler mornings, chilly evenings, and days when snuggling under a blanket with a warm drink or bowl of hot soup sounds delightful. There is less sunlight, so your...
Hi Lynn, Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicious arugula dish
Getting your clients to check their blood sugar could literally save their lives. It’s that important. But what I’ve found from previous programs I’ve taught to practitioners is that many don’t routinely focus on this important baseline test for their clients or even...
Dr Ritamarie’s 5-step, 30-Day System to reset your insulin resistance and repair your metabolism so you can enjoy a slim body, a sharp mind, and super energy!
This is part two of a two-part series on how the health of the gut microbiome influences the hormones ghrelin and leptin. Part 1 talked about how these hormones can impact your clients in regards to their appetite control, weight, and long-term health. Part two will...
You might wonder how I can write an entire blog about giving someone the “gift of gratitude”. What does that even mean? I’m talking about two things, actually. First, YOU really can give someone else the gift of gratitude or appreciation this holiday season. Secondly,...
A lot of people suffer from SAD as we enter the long winter months, and it is likely that Santa does, too. What? Santa SAD? Of course, I’m talking about Seasonal Affective Disorder (SAD), which causes people to feel low and lack energy, as well as to feel like just...