Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Gomashio a Delicious and Supports Liver Detoxification
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Dr. Ritamarie
Reset Your Hormones with Dandelion, Detox & Rev Up Your Energy! Part 2
So I hope you treated your liver - and your tastebuds - to some delicious cruciferous veggies and leafy greens over the past few days! And did you try my Green Slaw with Thai Dressing recipe that I shared with you in my last blog? So good…and it will help your body...
Reset Your Hormones with Cruciferous Vegetables, Detox & Rev Up Your Energy!
Spring is upon us; and much like you reset your household clocks for the recent time-change, it is also important to reset your own body clock as well. Time to drag yourself out of your winter cocoon, and get active again! And it is also a good time to detox and...
Practitioner Corner: When Eating More Greens is Not a Good Idea
As health practitioners, we strive to get our clients to eat more greens ---leafies, brassicas, sprouts, sea vegetables --- because they are brimming with nutrition and antioxidant protection. Most of the time, the extra greens result in increased energy, a...
Recharge Your Energy and Your Hormones with Ashwagandha
Ashwagandha, aka Withania Somnifera, is an ayurvedic herb native to India. It's widely used as a therapy for hypothyroidism, as an adrenal adaptogen and a liver support herb. According to Herbal Master David Winston, Ashwagandha has also been used for low sperm...
Warming Energizing Chocolate Chai
In my article Recharge Your Energy and Your Hormones with Ashwagandha, I've shared the details of this magical herb! This hot cocoa-like beverage supports both your thyroid and adrenals. The key ingredient is ashwagandha, an Ayurvedic adaptogenic herb with very...
Nutritional Endocrinology Success Story: Steph Jackson
From Frustration to Fulfilled I first heard about Dr. Ritamarie through the 12 Days of Raw Christmas, 2013. At the time I had just recovered from extreme fatigue and joint pain which I had experienced since the birth of my son. I had spent a great deal of time on...
When Clients Just Can’t Lose the Weight
by Steph Jackson This article was written by one of my brilliant and talented Nutritional Endocrinology Practitioner Certification candidates. Steph Jackson has been researching gut bugs for quite some time. As a result of what she learned and applied, she healed her...
Best Adrenal Nourishing Recipe
Enjoy this incredibly delicious pesto that tantalizes your tastebuds while nourishing your adrenals. It's versatile and can be used in so many different ways: in a salad, as a dip for veggies, tossed in with raw zucchini pasta...the yummy choices are endless! Adrenal...
Tips and Resources for Supporting your Adrenals
Do you ever wake up in the morning, even after a long night of sleep, only to feel sluggish and wishing you had another few hours to rest? This is one of many signs of adrenal fatigue. Adrenal fatigue is a common condition in our fast paced, stressed out society. Your...