If you’re busy, but understand the benefit of eating pure, fresh, unprocessed foods, then “Grab ‘n Go” meals will be an answer to your prayers.
Dr. Ritamarie’s Raw Food on the Run: “Grab n’ Go” Meals that Are Good for You
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Dr. Ritamarie
Chemical Consciousness
Please Note: This call goes past our normal 30 min time and cuts off at 45 min. Chemicals are everywhere. We see them, use them and breathe them daily. But what you may not know is that can be a GOOD THING and a BAD THING. Chemicals are good when their presence makes...
Fundamental Principles of Health, Longevity and Essential Well-Being
This Week on Vibrant Health Solutions Radio: Thursday, July 19 8am PT / 9am MT / 10am CT / 11am ET We live in a time where there is a pill for just about anything that ails you. Aches and pains? There’s a pill for that. Tired? There’s a pill for that. Overweight?...
Get Off the Couch and Get Healthy!
Do any of these sound like you? "Sometimes I feel so confused and mentally off that I can't pay attention to even simple conversations. It feels like I'm in a perpetual fog." "I'm too tired to nurture the romance in my relationship. Quite frankly, I'm concerned that...
Healthy Travel Tips
This Week on Vibrant Health Solutions Radio: July 5 8am PT / 9am MT / 10am CT/ 11am ET It's the week of the 4th of July and a big time for travel. This week we are giving Dr. Ritamarie a break and airing a replay of her Healthy...
7 Pillars of Vibrant Health: How to Generate the Energy You Need to Get Off the Couch and on With Your Life
Do any of these sound like you? "Sometimes I feel so confused and mentally off that I can't pay attention to even simple conversations. It feels like I'm in a perpetual fog." "I'm too tired to nurture the romance in my...
Over 40; Fit and Fabulous!
If you’re like many of us, your 20’s were a blur. During your 30’s you raised a family and found yourself. Now you’re 40+ and in the prime of your life. It’s been said that staying in shape after 40 is tough. Releasing weight is...
7 Summer Tips for High Energy Eating on Vacations, Travel, and Picnics
Learn how to tackle all your summer vacation, travel, and picnic food temptations. Drop those pound-packing “I’ll start after” excuses and commit to having fun and feeling fantastic!
Dousing the Fire of Autoimmune Disease
Celiac disease Diabetes Lupus Hashimoto’s Inflammatory Bowel Disease Multiple Sclerosis Psoriasis Rheumatoid Arthritis Vitiligo What do all these disorders have in common? They are all types of autoimmune disorders. Autoimmune...
Healthy Travel Tips
Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road. Why? Social pressures are high, particularly when traveling for...