Do any of these sound like you? "Sometimes I feel so confused and mentally off that I can't pay attention to even simple conversations. It feels like I'm in a perpetual fog." "I'm too tired to nurture the romance in my...
If you’re like many of us, your 20’s were a blur. During your 30’s you raised a family and found yourself. Now you’re 40+ and in the prime of your life. It’s been said that staying in shape after 40 is tough. Releasing weight is...
Learn how to tackle all your summer vacation, travel, and picnic food temptations. Drop those pound-packing “I’ll start after” excuses and commit to having fun and feeling fantastic!
Celiac disease Diabetes Lupus Hashimoto’s Inflammatory Bowel Disease Multiple Sclerosis Psoriasis Rheumatoid Arthritis Vitiligo What do all these disorders have in common? They are all types of autoimmune disorders. Autoimmune...
Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road. Why? Social pressures are high, particularly when traveling for...
When you look at yourself, do you see a beautiful, radiant, shining goddess? Or do you see someone fat, lazy, pathetic, and sad? How you think and how you talk to yourself is the first key of success to changing your life and releasing your weight for good. Joining...
Having a gluten allergy/sensitivity should not be a sentence for never eating out again. But eating in a restaurant has its risks. Cross-contamination happens. For those with a mild sensitivity this may not be an issue. For those of you with strong gluten allergies,...
What are pain and inflammation, and why is it important that we learn about this? Statistics show that inflammation is rampant in our society. How many people do you know that are dealing with some sort of a disease or condition that ends in "itis"? It could be...
Chronic pain and inflammation is unfortunately a common way of life for so many. They take medications and learn to deal with their issues. They have no clue that simple dietary changes can make a huge difference in their daily lives. The good news is your food...
Is it possible that you can increase your chance of conceiving just by changing the foods you eat? Dr. Ritamarie is joined on the air this week by holistic pregnancy expert, Bridgit Danner. Bridgit Danner has been fascinated with the intersection of Chinese medicine,...