Going gluten-free is extremely rewarding and life-changing. But it's not without its challenges. Finding gluten-free foods, withdrawal symptoms and emotions can make it very difficult to stay on a gluten-free diet. Joining Dr. Ritamarie to give you some ideas, tips...
Please note: This is a replay of a previous show. If you are interested in the kids class mentioned during the show, you can get that replay here The radio show mentioned in this episode on dyslexia can be found in the archive section. ADD and ADHD diagnoses are on...
In part one of this series, Dr. Ritamarie and Dr. Tom covered the basics about gluten. What is it? Where is it found? What does it do to the body? (listen to part 1 here) In part two, we welcome back guest expert, Dr. Thomas O'Bryan. In this show Dr. Ritamarie and Dr....
The clock is ticking. Spring will be here before we know it. We've already "sprung" our clocks ahead. Soon it will be June and my first son will graduate from high school.How in the world did that happen?I feels like it was just yesterday when he first learned to...
It’s becoming an increasingly well-known fact that there is a serious issue with many of our diets. There are more and more products popping up on the grocery shelves with a new label: Gluten-free What does it mean for you? When we eat the gluten in these grains, it...
We sprung the clocks ahead, which means I got out of bed at 11, not 10 as I thought. I went to bed at midnight. That means I slept 10 hours. Congratulations me. I was full of energy all day, went for a 3 mile run and got a lot of work done. But there are so many...
Is human growth hormone really the fountain of youth? Certainly, human growth hormone is associated with kids and puberty, because that's when it's highest and that's when it's needed most. Growth hormone naturally declines as we age. But sometimes it declines too...
Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing stress. When you have adrenal fatigue your entire body feels it and suffers from extreme exhaustion as...
Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away at the gym? While belly fat may seem like more of a nuisance than a danger, this external marker is most likely the beacon of more serious...
This raw food recipe for low-glycemic chocolates contains no sweeteners, not even dates. They are the perfect sweet treat for your Valentine’s Day sweetheart!