Despite their name, fatty acids are essential for optimum health. Fatty acids are required to retain healthy lipid levels in the blood. They are also necessary for proper clotting and regulated blood pressure. Commonly known as the "omega's" fatty acids are acids...
Hormone imbalance is a very REAL problem, and, guys, we're NOT just talking female stuff here. In addition to estrogen, progesterone and testosterone, insulin, cortisol, leptin and the thyroid hormones are all part of your endocrine system, and need to be balanced for...
A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple of hours keeps your blood sugar levels steady without the dips (and severe...
Patch Adam and Voltaire has said that Medicine is the art of Entertaining your patients/clients while they heal themselves. Doc David loves to take that even further by blending Education, Entertainment and the Multi-Dimensional Health FUSION so you enjoy the warm...
Digestive problems are practically an epidemic in today’s world of fast food, antibiotics and hormone fed meat. Low energy, digestive troubles, brain fog and sinus problems are just a few of the many health woes people suffer. Health starts and is maintained in the...
Undiagnosed food allergies, even to highly nutritious foods like broccoli or blueberries, can induce immune responses that leave you ill. Here are some scary facts: According to the Center for Disease Control (CDC), approximately 3 million children under age 18...
Obesity, stress, depression and lack of physical health are at an all-time high in our society. These are symptoms of the root cause of decreased physical activity, play and pleasure in life. Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements,...
Imagine never again having to even think about your weight or what you can and can’t eat, or feel guilty when you don’t follow through. Imagine the freedom of feeling energetic and vibrant ALL THE TIME. Imagine the feeling of having fun everyday…an integral part of...
ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers report lack of focus in classrooms. Parents...
It’s the same thing year after year. People gorge themselves throughout the holiday season and then resolve that come January they are back on track to lose weight. This year, try something different. Shape up FOR the holidays and not after. Instead of joining your...