It’s the same thing year after year. People gorge themselves throughout the holiday season and then resolve that come January they are back on track to lose weight. This year, try something different. Shape up FOR the holidays and not after. Instead of joining your...
It’s that time of year again. Holiday parties abound and along with it come the growing waistline. This year don’t trade your skinny jeans for sweatpants. Events with friends and family should be all about feeling good, not guilty! You can enjoy feeling...
Sleep is often taken for granted when people go looking for lifestyle changes that will make a dramatic difference in their health. I should know. I've just discovered personally what happens when you push your body's sleep...
Thanksgiving is just around the corner, and if you're a vegan, vegetarian, raw food enthusiast, food allergy sufferer or just someone who wants to eat more healthfully and manage your weight, this is a challenging time of year. What typically happens after you eat the...
At some point in time, most of us get lost on our paths to good health. We overeat, indulge in choices not good for us, and stop exercising. These choices tend to take a huge toll on our bodies creating a myriad of dis-ease and...
This Week on Vibrant Health Solutions Radio - Thursday, November 5, 2011 8am PT / 9am MT / 10am CT / 11am ET Whenever Halloween rolls around, so do the candy bars and sweet sugar-loaded treats. If it's tough for adults to always...
When it comes to cancer, our emotions trigger a cascade of physiologic and biochemical changes which leads to either healing or disease. Find out how you can heal by changing your underlying emotions.
If you have a life threatening illness or any health challenge you must know that your condition is NOT a punishment, but rather an opportunity to discover who you truly are. Through a unique process of self-discovery called...
Timea Havas is a therapist who specializes in helping people heal and prevent cancer by addressing and working through specific emotional patterns relevant to cancer. Each cancer (or illness) has its own specific emotional...
Fall is here and with is comes the changing of leaves, crisp cool mornings and back to school. But fall also brings with it the cold and flu season. This year, boost your immune system so you can ward off attack. Join Dr....