Do you wake up after a long night's sleep only to still feel exhausted? Tired of being tired? What fun things are you missing out on because your get up and go has got up and went? You may very well be experiencing burnout. Did...
Thursday, September 1 Are you drowning in clutter? Does your clutter make you feel as though you can’t breathe? Tolerating clutter means that you just aren’t living life to the full. Clutter can also have adverse effects on your...
Thursday, August 25, 2011 Have you noticed that excess belly fat appears to be almost epidemic these days, even amongst the very slender and the very young? If you want a smaller waistline you need a bigger understanding of...
In some parts of the country school has already started. In others, it's just around the corner. As kids get older, it's not "cool" to bring your lunch from home, but just what are your kids eating in school that could be...
DIY solutions you can use for quick relief of common ailments through natural alternatives–without a trip to the pharmacy. For example, use a paste of crushed up aspirin and water to calm the inflammation of sunburn. Did you...
What you eat DOES matter. Are you one who uses the excuse that you don’t have time to prepare healthy meals for yourself? Well guess what…healthy food does not have to take hours to prepare. Dr. Ritamarie will give you some great...
Face it. Stress happens. You can’t necessarily control the external circumstances. You can control your response to them. When you’re stressed, your adrenal glands produce adrenaline and cortisol. Adrenaline is responsible for...
Tired of feeling tired? Toxic build-up in your body can create a myriad of problems, including fatigue. What would life be like if you had the energy to go full blast all day and not get tired? Imagine being able to work all day,...
This Week on Vibrant Health Solutions: July 14, 2011 11:30am PT, 12:30pm MT, 1:30pm CT, 2:30pm ET There is a lot of power in drinking fresh pressed juice on a regular basis, but there is also a lot of confusion. How will juices...
Insulin is a hormone that’s produced by your pancreas in response to a rise in the sugar levels in your blood. After you eat a meal, there’s some increase in blood sugar. Some foods produce a rapid rise, others a slower rise. Insulin triggers your cell membranes ...