Face it. Stress happens. You can’t necessarily control the external circumstances. You can control your response to them. When you’re stressed, your adrenal glands produce adrenaline and cortisol. Adrenaline is responsible for...
Tired of feeling tired? Toxic build-up in your body can create a myriad of problems, including fatigue. What would life be like if you had the energy to go full blast all day and not get tired? Imagine being able to work all day,...
This Week on Vibrant Health Solutions: July 14, 2011 11:30am PT, 12:30pm MT, 1:30pm CT, 2:30pm ET There is a lot of power in drinking fresh pressed juice on a regular basis, but there is also a lot of confusion. How will juices...
Insulin is a hormone that’s produced by your pancreas in response to a rise in the sugar levels in your blood. After you eat a meal, there’s some increase in blood sugar. Some foods produce a rapid rise, others a slower rise.  Insulin triggers your cell membranes ...
This Week on Vibrant Health Solutions - July 7, 2011 11:30am PT, 12:30pm MT, 1:30pm CT, 2:30pm ET Would you like to incorporate more raw foods into your life but have family standing in your way? This episode will give you some...
Thursday June 23 It is estimated that one in 10 children is dyslexic and more males are affected than females. But a dyslexic diagnosis is not barrier to success. Dr. Phyllis Books is a pioneer in working with the body and its...
Thursday June 16 11:30am PT, 12:30pm MT, 1:30pm CT, 2:30pm ET In today’s fast-paced world, our children’s health and nutrition are being compromised by the constant rush to find the quick solution, resulting in our new...
It can be a challenge as a parent to make sure your kids eat wholesome and nutritious food. In this week's show, Dr. Ritamarie will discuss how empowering kids with information about the effects of food on their body and sharing...
June 2, 2011 ADD and ADHD diagnoses are on the rise. The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3%-7% of school-aged children have ADHD. Teachers...
May 26, 2011 Emotional eating is often at the heart of your difficulties with sticking to a whole foods, high green, fresh foods diet when everyone around you is doing differently. Getting in touch with your underlying emotional...