Ritamarie Loscalzo

Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 10 of a 30 day gratitude feast.

Your digestion works best when your body is calm and in a positive state of health. Learn to optimize it with the power of appreciation.

Going into week 2 of appreciation is exciting.  Especially since today is 11/11/11! Use the day of ones as a new beginning.  It's also Veteran's day here in the US, which is a day to acknowledge and appeciate those who've given their lives or risked their lives for...

Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 7 of a 30 day gratitude feast of feeling grateful.

Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 6 of a 30 day gratitude feast of feeling grateful.

Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 5 of a 30 day gratitude feast of feeling grateful.

Positive emotions, especially appreciation, trigger scientifically proven health enhancing changes in your body. Join me for Day 4 of a 30 day gratitude feast of feeling grateful.

Appreciation changes the molecular structure of water… and your body. Make November Thanksgiving Month with Dr. Ritamarie’s Appreciation Journal

Appreciation gives you energy; therefore, it's a great antidote for chronic fatigue and adrenal exhaustion. Yesterday, I started an Appreciation Journal, and I plan to continue to  share my appreciations every day  for 30 days.  Who knows, maybe I'll continue after...