There's a hot off the press brand new f'ree e-book called "14 Ways to Supercharge Your Health With Whole Foods" and it explains WHY some so-called "health foods" are aging you, and which foods are the real nutrient powerhouses. I got a sneak preview of the book this...
It's that time of year when the weather outside beckons you to enjoy outdoor activities, like swimming, gardening, lawn sports, cycling, nature walks and picnics. It's especially important this time of year to put the healthy habits in place that nourish your...
I promised I would post my Mother's day recipes later in the day. Well, it's a lot later! My Mother's day turned out to be a relaxing and fun day at home, with my kids, husband and on the phone with siblings and friends. It was indeed a treat! I actually never made...
It’s been 20 years since I sent my Mom a card on Mother’s Day. Of course, I still express my appreciation to her for all she did. I just wish she was still around in physical form so I could give her a big hug and tell her how much I love her. If your Mom is still...
Most people don’t realize that bone is actually living tissue containing a plethora of minerals. They think it’s static rather than ever changing. Normal bone metabolism consists of osteoclast activity, which...
How strong are your bones? If you’re like most people, you probably have no idea. Women are often offered a bone density test as a part of an annual exam once they hit menopause, so if you’re “of that age” your bone strength may have already been tested. If you’re...
I was moved by Alex Ortner's sharing about the making of the film, and how passion, purpose and persistence saw a group of visionaries through to completion and the making of a film that changes lives. Here's how Alex Ortner tells it: "When Mark Perlmutter came up...
I made changes to a couple of my gluten-free raw foods recipes on Easter and I thought I would share the recipes and the results. The changes resulted from using the ingredients I had on hand then realizing I needed to double it mid way through. The "No Egg" Salad...
This weekend the Christian world celebrates Easter, a holiday of rebirth. The Jewish celebration of Passover was a few days ago, and the pagan rebirth celebration of Ostara happens right at the spring equinox, which was March 21. All three celebrations occur in...
When I first made the connection between the M&Ms and ice cream I was eating daily and the health challenges I was experiencing, it came as quite a shock. Sure, there were other things contributing to my failing health, but...